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  <url>
    <loc>https://sethbarham.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1684767935758-OVHAMVWBPV81KG9LBQUE/seth-barham-localization-writer-and-graphic-designer-site-background.png</image:loc>
      <image:title>Dispatches</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/4164cae1-b35c-43f6-ace1-d0c50b29a654/seth-barham-walking-slowly-box-logo.png</image:loc>
      <image:title>Dispatches - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/onebag-western-rise-voyager-travel35-backpack-review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/5f27c71b-d2bf-4e80-9691-94340f693b84/seth-barham-onebag-western-rise-voyager-travel35-backpack-review-featured-image-3.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Western Rise Voyager Travel35 Backpack Review - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1748219940750-LKY5S4910WUH127H14ML/seth-barham-onebag-western-rise-voyager-travel35-backpack-review-aesthetics-3.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Western Rise Voyager Travel35 Backpack Review</image:title>
      <image:caption>The Voyager Travel35 resting against some lava rocks at Waikoloa Beach in Hawaii.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1748219939925-1GN4HYBP5N5CT6IZ1FGD/seth-barham-onebag-western-rise-voyager-travel35-backpack-review-aesthetics-1.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Western Rise Voyager Travel35 Backpack Review</image:title>
      <image:caption>Sharp and jagged lava rocks? No match for the Travel35’s ballistic nylon shell.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1747875958177-HVHFT6JOLAE1TSWA6YEO/seth-barham-onebag-western-rise-voyager-travel35-backpack-review-aesthetics-2.JPG</image:loc>
      <image:title>Dispatches - Onebag: Western Rise Voyager Travel35 Backpack Review</image:title>
      <image:caption>Just casually walking across a lava field in flip flops with the Travel35.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1747875960138-0XT4J7DXV7K3VP37DCI2/seth-barham-onebag-western-rise-voyager-travel35-backpack-review-aesthetics-4.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Western Rise Voyager Travel35 Backpack Review</image:title>
      <image:caption>Insert some witty remark about the Travel35 helping you achieve “packing Zen”. Kind of true, though.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/3c2638f0-49de-4c96-8599-e34dda6c2573/seth-barham-onebag-western-rise-voyager-travel35-backpack-review-packing+list-1.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Western Rise Voyager Travel35 Backpack Review - Make it stand out</image:title>
      <image:caption>Everything I packed. In this demo, I even packed some of the bulkier items I wore to the airport.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/6ad03d44-c383-4d6a-933c-9ce8980caa3e/seth-barham-onebag-western-rise-voyager-travel35-backpack-review-packing+list-2.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Western Rise Voyager Travel35 Backpack Review - Make it stand out</image:title>
      <image:caption>An assortment of souvenirs from Hawaii that I still somehow managed to fit in the Travel35 on the journey home.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/fcf1811e-2c6f-46b3-a707-50b91692985d/seth-barham-onebag-western-rise-voyager-travel35-backpack-review-shoe-compartment.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Western Rise Voyager Travel35 Backpack Review - Make it stand out</image:title>
      <image:caption>It’s going to be a tight fit if you wear over Men’s 13.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/a986e633-2cbd-498c-8fa5-3a4696ca5359/western-rise-voyager-travel35-backpack-review-shoe-compartment-2.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Western Rise Voyager Travel35 Backpack Review - Make it stand out</image:title>
      <image:caption>Still managed to zip my clown shoes shut.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1748217466357-LLX992XSVBWWXUHSS3OV/seth-barham-onebag-western-rise-voyager-travel35-backpack-review-main-compartment-9.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Western Rise Voyager Travel35 Backpack Review</image:title>
      <image:caption>The main compartment and inner organization of the Western Rise Voyager Travel35.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1748415142888-MP1MWOKQT8J9P7KMFE30/seth-barham-onebag-western-rise-voyager-travel35-backpack-review-main-compartment-1.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Western Rise Voyager Travel35 Backpack Review</image:title>
      <image:caption>I rolled and packed my boxer briefs into the top inner organization compartment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1748030013355-C1YFA2ZQ0ECWSTFMC4M8/seth-barham-onebag-western-rise-voyager-travel35-backpack-review-main-compartment-2.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Western Rise Voyager Travel35 Backpack Review</image:title>
      <image:caption>I packed the socks in on top and zipped it shut.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1748030016002-TVWLUB1M9HHZ9NMKPPDG/seth-barham-onebag-western-rise-voyager-travel35-backpack-review-main-compartment-3.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Western Rise Voyager Travel35 Backpack Review</image:title>
      <image:caption>Next, I packed a lot of miscellaneous items in the bottom organization compartment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1748030016153-9TQSH3Z8VNAFNPHDXMH6/seth-barham-onebag-western-rise-voyager-travel35-backpack-review-main-compartment-4.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Western Rise Voyager Travel35 Backpack Review</image:title>
      <image:caption>These Peak Design packing cubes fit perfectly in the main compartment. Sandals went in on the sides, toiletry bag in the top.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1748030019542-X0VLXCNS15P7IYZNJSZ1/seth-barham-onebag-western-rise-voyager-travel35-backpack-review-main-compartment-6.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Western Rise Voyager Travel35 Backpack Review</image:title>
      <image:caption>Another shot of the packed organization compartments.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1748030020880-XG85NQ2N0FYIWXK2RTTH/seth-barham-onebag-western-rise-voyager-travel35-backpack-review-main-compartment-7.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Western Rise Voyager Travel35 Backpack Review</image:title>
      <image:caption>Even my bulkier bomber jacket fit in the main compartment without much of a struggle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1748030021422-X5JZP9SL8VZ6LWUYBQ7V/seth-barham-onebag-western-rise-voyager-travel35-backpack-review-main-compartment-8.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Western Rise Voyager Travel35 Backpack Review</image:title>
      <image:caption>Plenty of room to comfortably zip up the Voyager Travel35.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1748031801623-KJBLZYFUC1XBQZ2TFM3C/seth-barham-onebag-western-rise-voyager-travel35-backpack-review-laptop-compartment-1.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Western Rise Voyager Travel35 Backpack Review</image:title>
      <image:caption>The tech compartment of the Voyager Travel35.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1748031801974-IJ1P6V6UETV9WJ4VKXCM/seth-barham-onebag-western-rise-voyager-travel35-backpack-review-laptop-compartment-2.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Western Rise Voyager Travel35 Backpack Review</image:title>
      <image:caption>The tech compartment is divided into a laptop sleeve, tablet sleeve, zippered mesh pocket for cables, etc., and space to place the RollTop15.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1748031803611-MIDZULMPGQ6ABX6PURDC/seth-barham-onebag-western-rise-voyager-travel35-backpack-review-laptop-compartment-3.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Western Rise Voyager Travel35 Backpack Review</image:title>
      <image:caption>I placed my GPS watch and some charging cables in the zippered mesh pocket.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1748031804527-0XIX0TGKMSBGVHZHFQV7/seth-barham-onebag-western-rise-voyager-travel35-backpack-review-laptop-compartment-4.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Western Rise Voyager Travel35 Backpack Review</image:title>
      <image:caption>The 13” MacBook Air fit easily even into a fully-packed bag. My Bactac 16L daypack slides into the main space of the tech compartment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1748380204205-NIF2K1WT8TUZ5RBL7A1U/seth-barham-onebag-western-rise-voyager-travel35-backpack-review-top-compartment-3.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Western Rise Voyager Travel35 Backpack Review</image:title>
      <image:caption>The unzipped top compartment with the attached keyring hanging outside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1748379111463-PVPKXAH5AMLGN0MP8VCC/seth-barham-onebag-western-rise-voyager-travel35-backpack-review-top-compartment-2.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Western Rise Voyager Travel35 Backpack Review</image:title>
      <image:caption>I used the top compartment to store liquids for easy access in the airport.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1748379122254-MO96AW0ZXXUOT7OH7Y2T/IMG_4870.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Western Rise Voyager Travel35 Backpack Review</image:title>
      <image:caption>The detached keyring with a house key and Matador Droplet dry bag attached.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/81ce3732-a5da-4ce8-8bc0-2b1d097aba28/seth-barham-onebag-western-rise-voyager-travel35-backpack-review-side-compartment-1.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Western Rise Voyager Travel35 Backpack Review - Make it stand out</image:title>
      <image:caption>The side pocket, fully zipped.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1f36eec9-70ac-44e1-af64-d327d636e4bf/seth-barham-onebag-western-rise-voyager-travel35-backpack-review-side-compartment-2.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Western Rise Voyager Travel35 Backpack Review - Make it stand out</image:title>
      <image:caption>The unzipped side pocket with my wall charger.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1748447385575-DJQGL269NAM89UKW6R0O/seth-barham-onebag-western-rise-voyager-travel35-backpack-review-comfort-1.JPG</image:loc>
      <image:title>Dispatches - Onebag: Western Rise Voyager Travel35 Backpack Review</image:title>
      <image:caption>Front view of wearing the Travel35 with the chest and hip straps connected.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1748447385574-W7RGZ2BAOK0KEXHB1GUE/seth-barham-onebag-western-rise-voyager-travel35-backpack-review-comfort-2.JPG</image:loc>
      <image:title>Dispatches - Onebag: Western Rise Voyager Travel35 Backpack Review</image:title>
      <image:caption>Side view of wearing the Travel35. I’m standing straight, and the fit hugs the back without pressing into you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1748447386898-39ZUUI5XPQ4KU8W05N26/seth-barham-onebag-western-rise-voyager-travel35-backpack-review-comfort-3.JPG</image:loc>
      <image:title>Dispatches - Onebag: Western Rise Voyager Travel35 Backpack Review</image:title>
      <image:caption>Back view of wearing the Travel35. It’s a good looking backpack.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1748464084300-PHA0Q0BS7DA6YPPAWPS7/seth-barham-onebag-western-rise-voyager-travel35-backpack-review-comfort-4.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Western Rise Voyager Travel35 Backpack Review</image:title>
      <image:caption>The magnetic clasp for the shoulder straps at the bottom of the backpack.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1748464084213-C8U08K29PH8KJC8ECSGL/seth-barham-onebag-western-rise-voyager-travel35-backpack-review-comfort-5.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Western Rise Voyager Travel35 Backpack Review</image:title>
      <image:caption>The handles are a bit thin, but also feel extremely durable.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1748464085421-2DOEJ6JEGMD0KLPRZNGV/seth-barham-onebag-western-rise-voyager-travel35-backpack-review-comfort-6.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Western Rise Voyager Travel35 Backpack Review</image:title>
      <image:caption>You can stow the shoulder traps to more easily put the bag in a bin or under the seat.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/the-comedown-after-long-term-travel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/fe6e0065-8104-4a78-92de-b866ab21373a/seth-barham-the-comedown-0.jpeg</image:loc>
      <image:title>Dispatches - The Comedown - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1725547997902-8UP1V5KTUIUKLI4V6KQB/seth-barham-the-comedown-1.jpeg</image:loc>
      <image:title>Dispatches - The Comedown</image:title>
      <image:caption>Hiking in the breathtaking Theth Valley — my last excursion in Albania.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1725547997634-NKNXFFRGVQXP9J8JW83K/seth-barham-the-comedown-2.jpeg</image:loc>
      <image:title>Dispatches - The Comedown</image:title>
      <image:caption>The Ballerina of Budva, Montenegro.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1725547998721-64AKJOKIW233JKMJTYZV/seth-barham-the-comedown-3.jpeg</image:loc>
      <image:title>Dispatches - The Comedown</image:title>
      <image:caption>Gorgeous Dubrovnik — one of the most scenic and expensive towns I've visited.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1725547999559-1PME7PHEU91PFLVNEUP2/seth-barham-the-comedown-4.jpeg</image:loc>
      <image:title>Dispatches - The Comedown</image:title>
      <image:caption>Walking along the '84 Winter Olympics bobsled track in Sarajevo is one of the coolest things I've done in the Balkans.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/3289d5a5-9d54-4f1a-9a71-ee9227c2dcbf/NI-banner-horizontal-3.png</image:loc>
      <image:title>Dispatches - The Comedown - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/mural-spotting-in-tirana</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/75033022-3b96-48ed-9f4f-d68cde61b996/seth-barham-mural-spotting-in-tirana-0.jpeg</image:loc>
      <image:title>Dispatches - Mural Spotting in Tirana - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/9b1098e8-7068-44ee-8bd7-2b1739b2de1b/WR_Standard+ads_728X90.jpeg</image:loc>
      <image:title>Dispatches - Mural Spotting in Tirana - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/13d96208-72ef-4493-850b-603bf026a19b/seth-barham-mural-spotting-in-tirana-1.jpeg</image:loc>
      <image:title>Dispatches - Mural Spotting in Tirana - Make it stand out</image:title>
      <image:caption>Nenë (Mother) by Theic Licuado.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1ac77a47-4990-48ce-9a4c-12d5a38dd57e/seth-barham-mural-spotting-in-tirana-2.jpeg</image:loc>
      <image:title>Dispatches - Mural Spotting in Tirana - Make it stand out</image:title>
      <image:caption>Untitled by SAME84.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/627d81fd-16a6-4717-a24b-b20435706118/seth-barham-mural-spotting-in-tirana-3.jpeg</image:loc>
      <image:title>Dispatches - Mural Spotting in Tirana - Make it stand out</image:title>
      <image:caption>Untitled by Julien de Casabianca</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/daf59532-f375-4a6d-bd19-15646feeab15/seth-barham-mural-spotting-in-tirana-4.jpeg</image:loc>
      <image:title>Dispatches - Mural Spotting in Tirana - Make it stand out</image:title>
      <image:caption>Kathmandu Girl by Stinkfish.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/b5f4021f-8b6d-4667-847a-b06bb92b330d/AllToursPartnerImage4.jpg</image:loc>
      <image:title>Dispatches - Mural Spotting in Tirana - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/b404c363-55fc-47f6-8b84-12ea2ab14e38/seth-barham-mural-spotting-in-tirana-5.jpeg</image:loc>
      <image:title>Dispatches - Mural Spotting in Tirana - Make it stand out</image:title>
      <image:caption>Selena by GERA.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/9aaec935-c154-47c9-bfde-d169d7c4c625/seth-barham-mural-spotting-in-tirana-6.jpeg</image:loc>
      <image:title>Dispatches - Mural Spotting in Tirana - Make it stand out</image:title>
      <image:caption>Ena by Wuper Kec.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/9072ba84-d1fa-43c7-87e3-4d339e6b3ba0/seth-barham-mural-spotting-in-tirana-7.jpeg</image:loc>
      <image:title>Dispatches - Mural Spotting in Tirana - Make it stand out</image:title>
      <image:caption>Untitled by Manomatic</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/05199cf0-bba4-42da-a153-4881dc04dbe9/seth-barham-mural-spotting-in-tirana-8.jpeg</image:loc>
      <image:title>Dispatches - Mural Spotting in Tirana - Make it stand out</image:title>
      <image:caption>Untitled by Koz Dos.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/e2bdf675-f509-419d-a312-1319f6aa1ff8/WR_Standard+ads04_728X90.jpeg</image:loc>
      <image:title>Dispatches - Mural Spotting in Tirana - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/72ea5e25-6084-4abc-ad78-3065273a1b03/seth-barham-mural-spotting-in-tirana-9.jpeg</image:loc>
      <image:title>Dispatches - Mural Spotting in Tirana - Make it stand out</image:title>
      <image:caption>Change Prospective by CHEKOS</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/onebag-western-rise-evolution-pant-review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/f6906f16-f923-4a50-bf67-ba16797f0ebf/seth-barham-western-rise-evolution-pant-slim-onebag-review-0.JPG</image:loc>
      <image:title>Dispatches - Onebag: Western Rise Evolution Pant Review - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1716307887219-NHGALG7ECO48D1FZP9A3/seth-barham-western-rise-evolution-pant-slim-onebag-review-3.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Western Rise Evolution Pant Review</image:title>
      <image:caption>The Evolution Pants and Limitless Merino Button-down shortly after unboxing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1716320466673-1MRIG1IWG3NMSYQD9YKH/seth-barham-western-rise-evolution-pant-slim-onebag-review-6.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Western Rise Evolution Pant Review</image:title>
      <image:caption>Out on a hike in the mountains of Albania in the Evolution Pant.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1716320334450-AZNLK0088SGSV5TA58L2/seth-barham-western-rise-evolution-pant-slim-onebag-review-4.JPG</image:loc>
      <image:title>Dispatches - Onebag: Western Rise Evolution Pant Review</image:title>
      <image:caption>Posing for a shot on Tanner's Bridge in Tirana.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1716335461965-HH5VEEG8VJW7TTYGU5EC/seth-barham-western-rise-evolution-pant-slim-onebag-review-11.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Western Rise Evolution Pant Review</image:title>
      <image:caption>Wearing the Evolution Pants and Limitless Merino Button-down amidst a dust storm hitting Durrës, Albania.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1bfdd7d7-10e5-4083-9f96-e41d41448212/seth-barham-western-rise-evolution-pant-slim-onebag-review-1.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Western Rise Evolution Pant Review - Make it stand out</image:title>
      <image:caption>That’s what you want to see.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1716322016392-RBVTO29ELPZUDIMPH08B/seth-barham-western-rise-evolution-pant-slim-onebag-review-8.JPG</image:loc>
      <image:title>Dispatches - Onebag: Western Rise Evolution Pant Review</image:title>
      <image:caption>Having a squat on a mountain. Easy to do in the Evolution Pants!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1716322016294-K7KNGL5NNP6N08XGBS0H/seth-barham-western-rise-evolution-pant-slim-onebag-review-7.JPG</image:loc>
      <image:title>Dispatches - Onebag: Western Rise Evolution Pant Review</image:title>
      <image:caption>The 32-34" inseam is a perfect length for hiking and easy to cuff for a more stylish look with sneakers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1716322017750-2NXZ8596K69BWSD3MAEL/seth-barham-western-rise-evolution-pant-slim-onebag-review-9.JPG</image:loc>
      <image:title>Dispatches - Onebag: Western Rise Evolution Pant Review</image:title>
      <image:caption>The Evolution Pant's 4-way stretch keeps you comfortable on big uphills when you're constantly stepping up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1716322017806-9UVN9RI4HRTWCT04T95X/seth-barham-western-rise-evolution-pant-slim-onebag-review-10.JPG</image:loc>
      <image:title>Dispatches - Onebag: Western Rise Evolution Pant Review</image:title>
      <image:caption>Pausing to take it all in...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1716337034692-7PBO3NVVKDXT98609EST/seth-barham-western-rise-evolution-pant-slim-onebag-review-12.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Western Rise Evolution Pant Review</image:title>
      <image:caption>I was cool and comfortable hiking up Mali Partizan in high-70 temps with the Evolution Pants.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1716337034733-5YB3QYDEP8LQZFE17KUL/seth-barham-western-rise-evolution-pant-slim-onebag-review-13.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Western Rise Evolution Pant Review</image:title>
      <image:caption>A friendly local snapped me in front of St. Michael's, a 13th century Byzantine church on the path up to the fortress of Berat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1716337036069-SQVB5KH4T66WOFU145NJ/seth-barham-western-rise-evolution-pant-slim-onebag-review-14.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Western Rise Evolution Pant Review</image:title>
      <image:caption>Looking down at the Ottoman-era Gorica side of Berat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1716337036413-2M6DP7G9A19067RI35EB/seth-barham-western-rise-evolution-pant-slim-onebag-review-15.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Western Rise Evolution Pant Review</image:title>
      <image:caption>Having a much-earned dinner with a carafe of wine after all the hiking.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/cfd143e8-5e0b-4df8-8125-d5dc23f4179b/seth-barham-western-rise-evolution-pant-slim-onebag-review-16.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Western Rise Evolution Pant Review - Make it stand out</image:title>
      <image:caption>A passport will fit in the Evolution Pant’s hidden security pocket.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/finding-tiranas-unique-character</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/dd9219ea-1cf0-4af3-90e9-acabec083614/seth-barham-finding-tiranas-unique-character-0.jpeg</image:loc>
      <image:title>Dispatches - Finding Tirana’s Unique Character - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1714742639607-QC32O3YC9X1R6AXROXY3/seth-barham-finding-tiranas-unique-character-1.jpeg</image:loc>
      <image:title>Dispatches - Finding Tirana’s Unique Character</image:title>
      <image:caption>People walk about in Skanderbeg Square at the center of Tirana.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1714742639473-KLYEIKD2KEDS1ZL4FIXR/seth-barham-finding-tiranas-unique-character-2.jpeg</image:loc>
      <image:title>Dispatches - Finding Tirana’s Unique Character</image:title>
      <image:caption>The shiny new Namazgah Mosque, still under construction.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1714742640600-PCICVWYN2ACDJUT8KEIR/seth-barham-finding-tiranas-unique-character-3.jpeg</image:loc>
      <image:title>Dispatches - Finding Tirana’s Unique Character</image:title>
      <image:caption>Colorful administrative government buildings in Tirana’s spotless center.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1714742641020-JLL6DTE7USUOJ3SW2LFU/seth-barham-finding-tiranas-unique-character-4.jpeg</image:loc>
      <image:title>Dispatches - Finding Tirana’s Unique Character</image:title>
      <image:caption>Tanner’s Bridge, one of the few relics of the Ottoman era still standing in Tirana.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1714742742489-Q65MGVIT4BLNNGNKWTSO/seth-barham-finding-tiranas-unique-character-5.jpeg</image:loc>
      <image:title>Dispatches - Finding Tirana’s Unique Character</image:title>
      <image:caption>The view of Tirana from the path to the Sauk Hills.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1714742742639-RUL8ILCO3KUU39WCKH1T/seth-barham-finding-tiranas-unique-character-6.jpeg</image:loc>
      <image:title>Dispatches - Finding Tirana’s Unique Character</image:title>
      <image:caption>A crumbling brick building next to the path.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1714742743724-M8G476BIH4L492HO6214/seth-barham-finding-tiranas-unique-character-7.jpeg</image:loc>
      <image:title>Dispatches - Finding Tirana’s Unique Character</image:title>
      <image:caption>An abandoned military building from Albania’s communist days.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1714742743636-GVHYKVV09620E29X51EY/seth-barham-finding-tiranas-unique-character-8.JPG</image:loc>
      <image:title>Dispatches - Finding Tirana’s Unique Character</image:title>
      <image:caption>Looking out at Tirana from one of its many bunkers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1714761263851-K8Y6XF9EZTO5LA4G1NFW/seth-barham-finding-tiranas-unique-character-9.jpeg</image:loc>
      <image:title>Dispatches - Finding Tirana’s Unique Character</image:title>
      <image:caption>One of Tirana’s many colorful murals in the Blloku district.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1714761263917-OIXRYQFDL0WV9Z5AYF7L/seth-barham-finding-tiranas-unique-character-10.jpeg</image:loc>
      <image:title>Dispatches - Finding Tirana’s Unique Character</image:title>
      <image:caption>Another mural in Komuna e Parisit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1714761264915-YI86081BKA7HE70V2DCI/seth-barham-finding-tiranas-unique-character-11.jpeg</image:loc>
      <image:title>Dispatches - Finding Tirana’s Unique Character</image:title>
      <image:caption>A colorful building in Blloku.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1714761265259-GASWNIDUCKY6RBM244OX/seth-barham-finding-tiranas-unique-character-12.jpeg</image:loc>
      <image:title>Dispatches - Finding Tirana’s Unique Character</image:title>
      <image:caption>Some murals are quite unexpected, like this one on a residential back street.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/b5f4021f-8b6d-4667-847a-b06bb92b330d/AllToursPartnerImage4.jpg</image:loc>
      <image:title>Dispatches - Finding Tirana’s Unique Character - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1714743395183-L2T9YPCHH411A0YC6GUZ/seth-barham-finding-tiranas-unique-character-13.jpeg</image:loc>
      <image:title>Dispatches - Finding Tirana’s Unique Character</image:title>
      <image:caption>The abandoned villa of former communist dictator Enver Hoxha.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1714743395292-XDHZQ1HXB0CBVA7RF74Q/seth-barham-finding-tiranas-unique-character-14.jpeg</image:loc>
      <image:title>Dispatches - Finding Tirana’s Unique Character</image:title>
      <image:caption>There are tentative plans to turn the villa into a museum.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1715080277911-F1UZMYD6XE3XFQX7JP6S/seth-barham-finding-tiranas-unique-character-15.jpeg</image:loc>
      <image:title>Dispatches - Finding Tirana’s Unique Character</image:title>
      <image:caption>The Pyramid of Tirana — once a museum dedicated to Hoxha, then a temporary NATO base, and now a youth center.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1715080277986-JEFUZGEOV6TE053S1JI6/seth-barham-finding-tiranas-unique-character-16.jpeg</image:loc>
      <image:title>Dispatches - Finding Tirana’s Unique Character</image:title>
      <image:caption>Artifacts from different points in Albania’s history line the walls at Komiteti.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/prepping-for-a-balkan-adventure</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/b7d9335f-db78-4a10-8c13-9e1a0a6e7bbc/seth-barham-prepping-for-a-2024-balkans-adventure-1.JPG</image:loc>
      <image:title>Dispatches - Prepping for a Balkan Adventure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/4c78d19a-573a-45ff-ac55-13e58ab79a88/seth-barham-balkans-trip-plan-map.png</image:loc>
      <image:title>Dispatches - Prepping for a Balkan Adventure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/e89209a2-1d12-4bdc-982e-022da8310060/seth-barham-balkans-trip-plan-map-with-feedback.png</image:loc>
      <image:title>Dispatches - Prepping for a Balkan Adventure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/264d2ada-93a5-4bcb-b9af-ff6c5d006649/NI-banner-horizontal-5.png</image:loc>
      <image:title>Dispatches - Prepping for a Balkan Adventure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1705012834911-QV6HCYNXIVR7WAH4CUOK/seth-barham-prepping-for-a-2024-balkans-adventure-2.JPG</image:loc>
      <image:title>Dispatches - Prepping for a Balkan Adventure</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1705012834972-QHRXO15WI26KWPWMFU60/seth-barham-prepping-for-a-2024-balkans-adventure-3.JPG</image:loc>
      <image:title>Dispatches - Prepping for a Balkan Adventure</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1705012835837-XP9SDGGOUYN6SWYDJ0J8/seth-barham-prepping-for-a-2024-balkans-adventure-4.JPG</image:loc>
      <image:title>Dispatches - Prepping for a Balkan Adventure</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1705012836070-ILGJ44648MWPT1P6QXLY/seth-barham-prepping-for-a-2024-balkans-adventure-5.JPG</image:loc>
      <image:title>Dispatches - Prepping for a Balkan Adventure</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1705012836601-ZZ50P7NENDIE4E5KBI4V/seth-barham-prepping-for-a-2024-balkans-adventure-6.JPG</image:loc>
      <image:title>Dispatches - Prepping for a Balkan Adventure</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1705012836925-87YDCGQZGGSLDXOUAXYX/seth-barham-prepping-for-a-2024-balkans-adventure-7.JPG</image:loc>
      <image:title>Dispatches - Prepping for a Balkan Adventure</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1705012837603-19P1BLYUSCOYLXMP0QZV/seth-barham-prepping-for-a-2024-balkans-adventure-8.JPG</image:loc>
      <image:title>Dispatches - Prepping for a Balkan Adventure</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1705012837964-ABHFRT4296ZDW3SJK5LD/seth-barham-prepping-for-a-2024-balkans-adventure-9.JPG</image:loc>
      <image:title>Dispatches - Prepping for a Balkan Adventure</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/5eab5e23-a588-46b8-9042-976506a508ec/seth-barham-prepping-for-a-2024-balkans-adventure-10.jpeg</image:loc>
      <image:title>Dispatches - Prepping for a Balkan Adventure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/e3fe21f7-f0e2-42a7-a1b8-e1693927c599/seth-barham-prepping-for-a-2024-balkans-adventure-11.jpeg</image:loc>
      <image:title>Dispatches - Prepping for a Balkan Adventure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/beerlandia-costa-rica-cacique-guaro</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/7527ec04-0482-4af6-a2fc-07021345fb8c/seth-barham-beerlandia-costa-rica-cacique-guaro-1.jpeg</image:loc>
      <image:title>Dispatches - Beerlandia: Cacique Guaro - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1706065695830-ODRRU4HZXMSHWOQ13Z4Z/seth-barham-beerlandia-costa-rica-cacique-guaro-2.jpeg</image:loc>
      <image:title>Dispatches - Beerlandia: Cacique Guaro - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1706583508765-NH83V1F0DMI959D7SLDP/seth-barham-beerlandia-costa-rica-cacique-guaro-5.jpeg</image:loc>
      <image:title>Dispatches - Beerlandia: Cacique Guaro</image:title>
      <image:caption>A field of sugar cane plants in Monteverde.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1706583509469-5P3Y0NJU00W0HJ32W0EP/seth-barham-beerlandia-costa-rica-cacique-guaro-6.jpeg</image:loc>
      <image:title>Dispatches - Beerlandia: Cacique Guaro</image:title>
      <image:caption>A freshly-pressed cup of sugar cane juice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1706583506941-8H5FLKK7C64GP6NW8S4F/seth-barham-beerlandia-costa-rica-cacique-guaro-3.jpeg</image:loc>
      <image:title>Dispatches - Beerlandia: Cacique Guaro</image:title>
      <image:caption>A standard bottle of Cacique Guaro against a misty backdrop of Monteverde’s mountains.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1706583507646-V93G5A5DEL5SYJQKCBQK/seth-barham-beerlandia-costa-rica-cacique-guaro-4.jpeg</image:loc>
      <image:title>Dispatches - Beerlandia: Cacique Guaro</image:title>
      <image:caption>A capuchin monkey watches me sip my guaro.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/cruising-into-a-new-chapter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/79476a4a-b0e5-4ea0-a960-2114b7e70dd8/seth-barham-cruising-into-a-new-chapter-0.jpeg</image:loc>
      <image:title>Dispatches - Cruising Into a New Chapter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1685466188028-VK923DJ34876S84NS0VW/seth-barham-cruising-into-a-new-chapter-1.jpeg</image:loc>
      <image:title>Dispatches - Cruising Into a New Chapter</image:title>
      <image:caption>Saluting Tampa with a $14 Cuba Libre.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1685466188171-3IWTDEVIJ4RSPYS5A4OL/seth-barham-cruising-into-a-new-chapter-2.jpeg</image:loc>
      <image:title>Dispatches - Cruising Into a New Chapter</image:title>
      <image:caption>Another cruise ship blocks the beautiful view of Roatán.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1685466188782-6B2LJRN7S9JMAQO7LBA0/seth-barham-cruising-into-a-new-chapter-3.jpeg</image:loc>
      <image:title>Dispatches - Cruising Into a New Chapter</image:title>
      <image:caption>Spectating the belly flop competition on the Serenade of the Seas.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1685466188935-YDCTL5YBF4U7MEM5PDT7/seth-barham-cruising-into-a-new-chapter-4.JPG</image:loc>
      <image:title>Dispatches - Cruising Into a New Chapter</image:title>
      <image:caption>Playing minigolf on the top deck of a cruise ship is a great way to procrastinate.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/82d2484d-0231-486f-a1fd-d9d5004da219/seth-barham-art-inspired-by-travel-ads-1.png</image:loc>
      <image:title>Dispatches - Cruising Into a New Chapter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/a05c833b-e243-4a7c-aeef-78872d771427/seth-barham-cruising-into-a-new-chapter-albania-graphic.png</image:loc>
      <image:title>Dispatches - Cruising Into a New Chapter - Make it stand out</image:title>
      <image:caption>Albania’s generous visa policy and incredible nature are calling me. Oh, and it’s cheap.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1685547541794-P2KLLJCJMMXF2ETQ3KR8/seth-barham-cruising-into-a-new-chapter-monteverde-3.jpg</image:loc>
      <image:title>Dispatches - Cruising Into a New Chapter</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1685545775994-I3WJBIV7KGMZ0HMFB0EY/work-145256138-cotton-tote-bag.jpg</image:loc>
      <image:title>Dispatches - Cruising Into a New Chapter</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1685544674086-UQZBEQT000R9U03CTEVX/work-140529711-classic-t-shirt.jpg</image:loc>
      <image:title>Dispatches - Cruising Into a New Chapter</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1685547541543-6VB5LEZYFDOFWNCLMXBB/seth-barham-cruising-into-a-new-chapter-monteverde-4.jpg</image:loc>
      <image:title>Dispatches - Cruising Into a New Chapter</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/onebag-pack-list-for-costa-rica</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/acfce811-2dc3-4838-bec8-2061a797fe08/seth-barham-onebag-pack-list-for-costa-rica.jpeg</image:loc>
      <image:title>Dispatches - Onebag Pack List for Costa Rica - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/160b2d24-be27-4f8e-b823-dab4b9d06a05/seth-barham-onebag-pack-list-for-costa-rica-1.jpeg</image:loc>
      <image:title>Dispatches - Onebag Pack List for Costa Rica - Make it stand out</image:title>
      <image:caption>Everything I brought on my trip to Monteverde, Costa Rica.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/4a5b7c56-6118-4352-9f15-fd48cd013a6b/seth-barham-onebag-pack-list-for-costa-rica-2.jpeg</image:loc>
      <image:title>Dispatches - Onebag Pack List for Costa Rica - Make it stand out</image:title>
      <image:caption>All the gear packed into various organization pouches + travel day clothing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/dcaa014a-ba30-42e5-8592-a657653823a6/seth-barham-fjallraven-get-this-gear-amazon-1-03.png</image:loc>
      <image:title>Dispatches - Onebag Pack List for Costa Rica - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/825994ea-ef21-42f9-8fcd-e189a652217d/seth-barham-onebag-pack-list-for-costa-rica-4.jpeg</image:loc>
      <image:title>Dispatches - Onebag Pack List for Costa Rica - Make it stand out</image:title>
      <image:caption>This sun hoody got a lot of use in Monteverde.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/39ab882e-bc53-4e60-8272-4cf7d62fd52a/seth-barham-onebag-pack-list-for-costa-rica-5.jpeg</image:loc>
      <image:title>Dispatches - Onebag Pack List for Costa Rica - Make it stand out</image:title>
      <image:caption>Costa Rica wardrobe drying after treating it with permethrin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/d3bbedb0-e76c-488b-af87-a85a98bd526c/seth-barham-onebag-pack-list-for-costa-rica-6.jpeg</image:loc>
      <image:title>Dispatches - Onebag Pack List for Costa Rica - Make it stand out</image:title>
      <image:caption>Onebag and travel day clothing laid out and ready to go to Costa Rica!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/6a6098d7-ba1a-4daa-ab54-7b96528101da/seth-barham-onebag-pack-list-for-costa-rica-7.jpeg</image:loc>
      <image:title>Dispatches - Onebag Pack List for Costa Rica - Make it stand out</image:title>
      <image:caption>Trying to dry out my clothes despite Monteverde’s high humidity.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/ee465b48-f1ac-40fe-b4e7-f7867f26f923/seth-barham-onebag-pack-list-for-costa-rica-8.jpeg</image:loc>
      <image:title>Dispatches - Onebag Pack List for Costa Rica - Make it stand out</image:title>
      <image:caption>Me and the Refugio meeting Don Juan of the Don Juan Coffee Farm.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/82d2484d-0231-486f-a1fd-d9d5004da219/seth-barham-art-inspired-by-travel-ads-1.png</image:loc>
      <image:title>Dispatches - Onebag Pack List for Costa Rica - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/beerlandia-imperial-beer-costa-rica</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/fd4d6e70-5598-4b9c-bce6-cfc315f3a2e6/seth-barham-passport-beerlandia-imperial-beer-costa-rica-review.jpeg</image:loc>
      <image:title>Dispatches - Beerlandia: Imperial Beer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/7ce4ce8e-fc8c-4b5d-9872-e0b48658dac6/seth-barham--art-inspired-by-travel-ads-03.png</image:loc>
      <image:title>Dispatches - Beerlandia: Imperial Beer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/going-solo-in-monteverde</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/0a71ec0a-6aa9-4a80-9781-1781aa3675de/seth-barham-going-solo-in-monteverde.jpeg</image:loc>
      <image:title>Dispatches - Going Solo in Monteverde - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1670651278322-WMN2F3KM6NW3VFSC1ON2/seth-barham-going-solo-in-monteverde-1.jpeg</image:loc>
      <image:title>Dispatches - Going Solo in Monteverde</image:title>
      <image:caption>A rainforest mural on the outside wall of La Casa de la Montaña.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1670651278138-4YFE519G00CG8W6YYK2L/seth-barham-going-solo-in-monteverde-2.jpeg</image:loc>
      <image:title>Dispatches - Going Solo in Monteverde</image:title>
      <image:caption>A double twin bedroom at La Casa de la Montaña.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1670651279883-8616BX52A7SARM03L1C9/seth-barham-going-solo-in-monteverde-3.jpeg</image:loc>
      <image:title>Dispatches - Going Solo in Monteverde</image:title>
      <image:caption>Looking straight out into the misty rainforest from my balcony.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1670651279870-8RD0F6KQ7XLEP0NRK22N/seth-barham-going-solo-in-monteverde-4.jpeg</image:loc>
      <image:title>Dispatches - Going Solo in Monteverde</image:title>
      <image:caption>My amazing daily breakfast of gallo pinto at La Casa de la Montaña.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1670691194637-FA9U78B5A28CQC8AVBQW/seth-barham-going-solo-in-monteverde-5.jpeg</image:loc>
      <image:title>Dispatches - Going Solo in Monteverde</image:title>
      <image:caption>A dog on a dirt road leading into Santa Elena.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1670691194227-0FVEFU7UHG2KWKRRZ0O8/seth-barham-going-solo-in-monteverde-6.jpeg</image:loc>
      <image:title>Dispatches - Going Solo in Monteverde</image:title>
      <image:caption>This former bullfighting ring was repurposed as a co-op garden and playground.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1670691196455-U0GOO94CELZPF70RJZG1/seth-barham-going-solo-in-monteverde-7.jpeg</image:loc>
      <image:title>Dispatches - Going Solo in Monteverde</image:title>
      <image:caption>The vibrant greens of Monteverde on an uncharacteristically sunny day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1670691196365-C8TZY1961WQAW5GTWZMQ/seth-barham-going-solo-in-monteverde-8.jpeg</image:loc>
      <image:title>Dispatches - Going Solo in Monteverde</image:title>
      <image:caption>I enjoyed my new sun hoody more than any other piece of gear for this trip.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/82d2484d-0231-486f-a1fd-d9d5004da219/seth-barham-art-inspired-by-travel-ads-1.png</image:loc>
      <image:title>Dispatches - Going Solo in Monteverde - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1670692120447-42DWZ5UYS1SL4G8MSZHF/seth-barham-going-solo-in-monteverde-9.jpeg</image:loc>
      <image:title>Dispatches - Going Solo in Monteverde</image:title>
      <image:caption>A house nestled in the forest that surrounds Santa Elena.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1670692120669-GWXJGINKCCSWYQDGL6SF/seth-barham-going-solo-in-monteverde-10.jpeg</image:loc>
      <image:title>Dispatches - Going Solo in Monteverde</image:title>
      <image:caption>This former bar was a burnt-out shell on the outskirts of Santa Elena.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1670692121728-GETPTCPGYQCQMERCU5Y2/seth-barham-going-solo-in-monteverde-11.jpeg</image:loc>
      <image:title>Dispatches - Going Solo in Monteverde</image:title>
      <image:caption>The view walking into Santa Elena proper.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1670692122528-TL51G568VFNB9JR8INUM/seth-barham-going-solo-in-monteverde-12.jpeg</image:loc>
      <image:title>Dispatches - Going Solo in Monteverde</image:title>
      <image:caption>I had many delicious cappuccinos and empanadas from Cafe Monteverde.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1670692586115-5YF9B5DZK42V7WTO7K1B/seth-barham-going-solo-in-monteverde-13.jpeg</image:loc>
      <image:title>Dispatches - Going Solo in Monteverde</image:title>
      <image:caption>The coffee used in this cappuccino was grown a few miles up the road.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1670692586377-89W92BMP06MNSOELZKL7/seth-barham-going-solo-in-monteverde-14.jpeg</image:loc>
      <image:title>Dispatches - Going Solo in Monteverde</image:title>
      <image:caption>These little local restaurants are called sodas in Costa Rica.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1670692587517-XTQ4R2WOB0WBGBHQUZD1/seth-barham-going-solo-in-monteverde-15.jpeg</image:loc>
      <image:title>Dispatches - Going Solo in Monteverde</image:title>
      <image:caption>An empanada from the aforementioned soda and my first Costa Rican beer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1670692588564-S9D3GFIXJILTAEP924RT/seth-barham-going-solo-in-monteverde-16.jpeg</image:loc>
      <image:title>Dispatches - Going Solo in Monteverde</image:title>
      <image:caption>My balcony was right up against the rainforest.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/new-amdo-tibet-prints</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/0112adcf-d35f-4728-b6b7-8e587b201e7d/seth-barham-new-amdo-tibet-prints.jpeg</image:loc>
      <image:title>Dispatches - New Amdo Tibet Prints - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/c67fcb47-dbf0-4f41-af4f-c9a88e38c8c0/seth-barham-amdo-tibet-series-historical-tibet.png</image:loc>
      <image:title>Dispatches - New Amdo Tibet Prints - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/4c8c0a9e-4156-4b56-b9ea-b1d20f976513/seth-barham-art-inspired-by-travel-ads-2.png</image:loc>
      <image:title>Dispatches - New Amdo Tibet Prints - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1670950649192-IHKOS77Z9EMU6V69RPOJ/seth-barham-amdo-tibet-series-photo-6.JPG</image:loc>
      <image:title>Dispatches - New Amdo Tibet Prints</image:title>
      <image:caption>Mount Amnye Machen stands behind a stupa ringed by prayer flags.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1670950652146-RVRSDL16DUYDGJ8D46V5/seth-barham-amdo-tibet-series-photo-12.JPG</image:loc>
      <image:title>Dispatches - New Amdo Tibet Prints</image:title>
      <image:caption>Prayer flags flutter against a mountain backdrop at Gönlung Jampa Ling monastery.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1670950648805-261W4DU6G0RTPQZW8DEP/seth-barham-amdo-tibet-series-photo-5.JPG</image:loc>
      <image:title>Dispatches - New Amdo Tibet Prints</image:title>
      <image:caption>A colorful stupa at Wutong monastery in Rebkong.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1670950647584-ETW6F1F1D7UIJY0LT6CT/seth-barham-amdo-tibet-series-photo-3.JPG</image:loc>
      <image:title>Dispatches - New Amdo Tibet Prints</image:title>
      <image:caption>A Tibetan Buddhist monk stands outside Rongwo Monastery.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1670950649873-PKRUED6FJJHXJ7JZ7N6O/seth-barham-amdo-tibet-series-photo-7.JPG</image:loc>
      <image:title>Dispatches - New Amdo Tibet Prints</image:title>
      <image:caption>A Tibetan Buddhist monk takes a photo of the scenery at Mount Amnye Machen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1670950650279-WBTH54N6QFWB8T59HG98/seth-barham-amdo-tibet-series-photo-8.JPG</image:loc>
      <image:title>Dispatches - New Amdo Tibet Prints</image:title>
      <image:caption>The profile of Mount Amnye Machen’s various domed and jagged peaks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1670950646503-ZW3J95L1SWSTVBGIZUB0/seth-barham-amdo-tibet-series-photo-2.JPG</image:loc>
      <image:title>Dispatches - New Amdo Tibet Prints</image:title>
      <image:caption>A Tibetan monk crosses a swinging bridge covered in prayer flags.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1670950651540-Y3ZV6SX0D2NTI64Z2NHH/seth-barham-amdo-tibet-series-photo-11.JPG</image:loc>
      <image:title>Dispatches - New Amdo Tibet Prints</image:title>
      <image:caption>Yaks are loaded up for the kora trek around Mount Amnye Machen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/0d7ecdb2-86b4-4289-87f8-4b059b5cc877/seth-barham-amdo-series-prayer-flags-photo.JPG</image:loc>
      <image:title>Dispatches - New Amdo Tibet Prints - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/231f2337-bcef-4a9e-8a1f-ee04aaf7d9a0/seth-barham-amdo-tibet-prints-prayer-flags-2.png</image:loc>
      <image:title>Dispatches - New Amdo Tibet Prints - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/460be477-d3de-49e1-84e2-a4da84d24a7d/seth-barham-amdo-tibet-prints-prayer-flags-1.png</image:loc>
      <image:title>Dispatches - New Amdo Tibet Prints - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/844a2dcc-4f37-49d1-984e-a9d5901aa8d7/seth-barham-amdo-series-amnye-machen-prayer-flags-photo.JPG</image:loc>
      <image:title>Dispatches - New Amdo Tibet Prints - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/e8c83e7f-f2cf-40a4-b45b-c6e8e2e4794d/seth-barham-amdo-series-galegalersong-text-photo.JPG</image:loc>
      <image:title>Dispatches - New Amdo Tibet Prints - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/10f015da-7ceb-45e5-b979-94457cbcc69b/seth-barham-amdo-tibet-prints-galegalersong-2.png</image:loc>
      <image:title>Dispatches - New Amdo Tibet Prints - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1670951747129-OLKYXR9J9QWHC8AKIFWW/seth-barham-amdo-tibet-prints-galegalersong-3.png</image:loc>
      <image:title>Dispatches - New Amdo Tibet Prints</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1670951747276-2VFJJR8MAPQOGJR4SZ81/seth-barham-amdo-tibet-prints-galegalersong-4.png</image:loc>
      <image:title>Dispatches - New Amdo Tibet Prints</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1670951747751-TE12ZEO0U6UTBWJQ59UL/seth-barham-amdo-tibet-prints-galegalersong-6.png</image:loc>
      <image:title>Dispatches - New Amdo Tibet Prints</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1670951747603-59BTN8AA85DAMUWPJWUK/seth-barham-amdo-tibet-prints-galegalersong-5.png</image:loc>
      <image:title>Dispatches - New Amdo Tibet Prints</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/beerlandia-lost-province-ipa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/65d554eb-8609-4f65-a12d-508204b28dd7/seth-barham-lost-province-ipa.jpeg</image:loc>
      <image:title>Dispatches - Beerlandia: Lost Province IPA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/b4eb23bf-e85e-444d-9b81-8458bb79379a/seth-barham-art-inspired-by-travel-ads-3.png</image:loc>
      <image:title>Dispatches - Beerlandia: Lost Province IPA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/cultivating-peace-in-a-chaotic-world</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/b3ccfca6-4f98-4c26-ac1e-84b7cf03f851/seth-barham-cultivating-peace-in-a-chaotic-world.jpeg</image:loc>
      <image:title>Dispatches - Cultivating Peace in a Chaotic World - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/82d2484d-0231-486f-a1fd-d9d5004da219/seth-barham-art-inspired-by-travel-ads-1.png</image:loc>
      <image:title>Dispatches - Cultivating Peace in a Chaotic World - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/onebag-thule-enroute-20l-backpack-review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/db727dac-50f0-4681-89a8-779f239cbc87/seth-barham-onebag-thule-enroute-20l-backpack-review-9.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Thule EnRoute 20L Backpack - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1670952557891-RCWKEMPR194KHYF920XE/seth-barham-onebag-thule-enroute-20l-backpack-review-1.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Thule EnRoute 20L Backpack</image:title>
      <image:caption>The typical contents of Seth’s EDC bag.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1670952558031-B5P66G9T2NXEO2B98H07/seth-barham-onebag-thule-enroute-20l-backpack-review-2.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Thule EnRoute 20L Backpack</image:title>
      <image:caption>The EnRoute 20 has an interesting shape to accommodate a rolled-up jacket at the top.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1670952558653-NE4MTBX3SGHU9SD45MXJ/seth-barham-onebag-thule-enroute-20l-backpack-review-3.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Thule EnRoute 20L Backpack</image:title>
      <image:caption>There are concealed daisy chains on the front for attaching things like carabiners.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1670952558949-CD8ZZCI1X7H01UEMHBOB/seth-barham-onebag-thule-enroute-20l-backpack-review-4.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Thule EnRoute 20L Backpack</image:title>
      <image:caption>The back and straps have ample padding with divots for breathability.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1670952559380-V4O3WX3J1DGPBR9LH79B/seth-barham-onebag-thule-enroute-20l-backpack-review-5.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Thule EnRoute 20L Backpack</image:title>
      <image:caption>It would be a bit discouraging if the Thule EnRoute didn’t have a top strap to grab and go.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1670952559634-CO0Y8VJABUAN1LJSK07D/seth-barham-onebag-thule-enroute-20l-backpack-review-6.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Thule EnRoute 20L Backpack</image:title>
      <image:caption>There is one water bottle holder on the right side (when worn).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1670952560358-1NTJDEL4J0QM2UYA28BY/seth-barham-onebag-thule-enroute-20l-backpack-review-7.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Thule EnRoute 20L Backpack</image:title>
      <image:caption>When you undo the buckles at the top, the flap flips up and can fully unzip for a large opening.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1670952560551-URSDENIOECTT47EJUAY6/seth-barham-onebag-thule-enroute-20l-backpack-review-8.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Thule EnRoute 20L Backpack</image:title>
      <image:caption>The bright red interior makes it easier to locate your items.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/5f8a7099-aab0-4924-8d70-9d4331da6294/seth-barham-get-this-gear-amazon-2.png</image:loc>
      <image:title>Dispatches - Onebag: Thule EnRoute 20L Backpack - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1670952592002-D09ANTCKNQ9S9V7GUKZS/seth-barham-onebag-thule-enroute-20l-backpack-review-9.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Thule EnRoute 20L Backpack</image:title>
      <image:caption>The fully-packed Thule Enroute 20L with a jacket rolled under the front compression straps.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1670952592235-QC0MZEECWDUEB4N32V8N/seth-barham-onebag-thule-enroute-20l-backpack-review-10.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Thule EnRoute 20L Backpack</image:title>
      <image:caption>Except for the top pocket, all of the zippers on the Thule EnRoute open on one side.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1670952592790-PGSPOAR6EZRMOE9JSG59/seth-barham-onebag-thule-enroute-20l-backpack-review-11.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Thule EnRoute 20L Backpack</image:title>
      <image:caption>The main compartment can open from the side without undoing the buckles for the compression straps.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1670952593134-9CZSME9VCZ3ASD0PF9M4/seth-barham-onebag-thule-enroute-20l-backpack-review-12.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Thule EnRoute 20L Backpack</image:title>
      <image:caption>The laptop compartment accommodates a 13” laptop and a 10” tablet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1670952593549-2JO25L87VLFQHPO7CJ1Y/seth-barham-onebag-thule-enroute-20l-backpack-review-13.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Thule EnRoute 20L Backpack</image:title>
      <image:caption>Keeping access on one side makes it easier to load and unload the Thule EnRoute.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1670952593900-UY5GJNQEVNHX3AR4D004/seth-barham-onebag-thule-enroute-20l-backpack-review-14.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Thule EnRoute 20L Backpack</image:title>
      <image:caption>The small pocket on the top flap is great for pens, your favorite cable, hand sanitizer, and chapstick.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1670952594269-2ME0E9X4NHA2LKMGXL3D/seth-barham-onebag-thule-enroute-20l-backpack-review-15.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Thule EnRoute 20L Backpack</image:title>
      <image:caption>The bag can hold a lot in a pinch by not clipping the compression straps.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1670952594651-6VZ1GINMPSHMMHATYV7O/seth-barham-onebag-thule-enroute-20l-backpack-review-16.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Thule EnRoute 20L Backpack</image:title>
      <image:caption>A peek inside my Thule EnRoute 20L, ready to go to the cafe.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/you-need-a-content-writer-in-2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/6bb0d724-c824-4eae-9aa0-0d9d9ad2fde2/seth-barham-you-need-a-content-writer-in-2022-1.jpeg</image:loc>
      <image:title>Dispatches - You Need a Content Writer in 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/b4eb23bf-e85e-444d-9b81-8458bb79379a/seth-barham-art-inspired-by-travel-ads-3.png</image:loc>
      <image:title>Dispatches - You Need a Content Writer in 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/beerlandia-triple-c-white-blaze</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/cc076020-db7d-41ca-ae21-27e2eab05d98/seth-barham-beerlandia-triple-c-white-blaze-beer-1.jpeg</image:loc>
      <image:title>Dispatches - Beerlandia: Triple C White Blaze Winter Ale - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/b95acbe7-7da5-4b7d-963c-bd6e8df659fc/seth-barham-beerlandia-triple-c-white-blaze-beer-2.jpeg</image:loc>
      <image:title>Dispatches - Beerlandia: Triple C White Blaze Winter Ale - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/82d2484d-0231-486f-a1fd-d9d5004da219/seth-barham-art-inspired-by-travel-ads-1.png</image:loc>
      <image:title>Dispatches - Beerlandia: Triple C White Blaze Winter Ale - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/2021-in-the-rearview</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/ded6784d-b603-4ae1-b89b-30f2294e5ce7/seth-barham-2021-in-the-rearview.jpeg</image:loc>
      <image:title>Dispatches - 2021 in the Rearview - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/4c8c0a9e-4156-4b56-b9ea-b1d20f976513/seth-barham-art-inspired-by-travel-ads-2.png</image:loc>
      <image:title>Dispatches - 2021 in the Rearview - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1640845322941-TC4D1ADWW2MZEWF2Y48L/seth-barham-mull-scotland-uk-postcard-portfolio.png</image:loc>
      <image:title>Dispatches - 2021 in the Rearview</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1640845323305-VZUOMZES239QH16XEUU2/seth-barham-daqing-china-postcard-portfolio.png</image:loc>
      <image:title>Dispatches - 2021 in the Rearview</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1640845323368-R1MZYQP3GAHH2QQ22FI8/seth-barham-postcard-project-iceland-tindfjallajokul-portfolio.png</image:loc>
      <image:title>Dispatches - 2021 in the Rearview</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1640845324315-OC00JZUJQA6E25R1JVDQ/seth-barham-rebkong-tibet-postcard-portfolio.png</image:loc>
      <image:title>Dispatches - 2021 in the Rearview</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/onebag-cotopaxi-fuego-hooded-down-jacket</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/a9abb93c-8230-4586-abcb-eb400853ee60/seth-barham-cotopaxi-fuego-hooded-down-jacket-8.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Cotopaxi Fuego Down Jacket - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1637617739584-BW2TYL7FNHRBJOHGLA1F/seth-barham-cotopaxi-fuego-hooded-down-jacket-1.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Cotopaxi Fuego Down Jacket</image:title>
      <image:caption>I absolutely love the retro color options for the Cotopaxi Fuego.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1637617742011-ZSPVF9RGVATULAY3PQLK/seth-barham-cotopaxi-fuego-hooded-down-jacket-2.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Cotopaxi Fuego Down Jacket</image:title>
      <image:caption>The Fuego uses 800-fill-power down for an incredible warmth-to-weight ratio.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1637617739801-0DAWH7HNRGCN1YC4WXBY/seth-barham-cotopaxi-fuego-hooded-down-jacket-4.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Cotopaxi Fuego Down Jacket</image:title>
      <image:caption>The Cotopaxi Fuego packs way down to the size of a smaller Nalgene bottle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1637617742553-WMBXWAIK8WM8D8ZXIMSH/seth-barham-cotopaxi-fuego-hooded-down-jacket-3.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Cotopaxi Fuego Down Jacket</image:title>
      <image:caption>An adjustable drawcord at the bottom helps trap heat in windy conditions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/ae95bb9b-cdd0-4a5c-ba38-54ae735eaf17/seth-barham-get-this-gear-amazon-3.png</image:loc>
      <image:title>Dispatches - Onebag: Cotopaxi Fuego Down Jacket - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1637617858338-MZI8W7VOEKGXY2GFCAAT/seth-barham-cotopaxi-fuego-hooded-down-jacket-5.jpg</image:loc>
      <image:title>Dispatches - Onebag: Cotopaxi Fuego Down Jacket</image:title>
      <image:caption>Seth wearing the Fuego outside his AirBnB in Portree, Isle of Skye.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1637617857927-JMALUFF68YTMQ02FEP5M/seth-barham-cotopaxi-fuego-hooded-down-jacket-6.jpg</image:loc>
      <image:title>Dispatches - Onebag: Cotopaxi Fuego Down Jacket</image:title>
      <image:caption>The Cotopaxi Fuego is an essential piece of gear for frigid ferry rides in Scotland.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1637618769709-CDW8NG5QUZGJOY610O1W/seth-barham-cotopaxi-fuego-hooded-down-jacket-7.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Cotopaxi Fuego Down Jacket</image:title>
      <image:caption>The Fuego chills on the couch in Seth’s quarantine accommodation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1637779100821-OC2QIWNQS3K4Q11GMB2H/seth-barham-cotopaxi-fuego-hooded-down-jacket-8.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Cotopaxi Fuego Down Jacket</image:title>
      <image:caption>Seth sporting the Cotopaxi Fuego down jacket with a retro color pattern.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/photo-journal-lockdown-in-london</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/d10a72b3-4294-44cd-941b-d8c53eafc454/seth-barham-photo-journal-lockdown-in-london-11.jpeg</image:loc>
      <image:title>Dispatches - Lockdown in London - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/82d2484d-0231-486f-a1fd-d9d5004da219/seth-barham-art-inspired-by-travel-ads-1.png</image:loc>
      <image:title>Dispatches - Lockdown in London - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1631899637726-W3YK26QD8VEBM5XP6XF3/seth-barham-photo-journal-lockdown-in-london-1.jpeg</image:loc>
      <image:title>Dispatches - Lockdown in London</image:title>
      <image:caption>The street view outside the flat I was staying in during lockdown.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1631899634812-HO1NA30COJHQBAMLZA6P/seth-barham-photo-journal-lockdown-in-london-2.jpeg</image:loc>
      <image:title>Dispatches - Lockdown in London</image:title>
      <image:caption>London’s glittering skyscrapers were mostly empty and dark.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1631899637596-LV152P7B2VYW0JTASSPA/seth-barham-photo-journal-lockdown-in-london-3.jpeg</image:loc>
      <image:title>Dispatches - Lockdown in London</image:title>
      <image:caption>The Scalpel towers over the 16th-century St Andrew Undershaft church.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1631899638981-HFSXRMOFVUVZ4C4YZGSO/seth-barham-photo-journal-lockdown-in-london-4.jpeg</image:loc>
      <image:title>Dispatches - Lockdown in London</image:title>
      <image:caption>The Lloyd’s building is just around the corner. It was built at the former site of the East India House.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1631899639942-5T9MU4XYM8B607W4DIA5/seth-barham-photo-journal-lockdown-in-london-5.jpeg</image:loc>
      <image:title>Dispatches - Lockdown in London</image:title>
      <image:caption>A better shot of St Andrew Undershaft with the Gherkin looming in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1631899640932-JQAQ51A6V8KHY3PKWGRE/seth-barham-photo-journal-lockdown-in-london-6.jpeg</image:loc>
      <image:title>Dispatches - Lockdown in London</image:title>
      <image:caption>An empty City of London is the perfect time for new construction.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1631899641775-OXN68Y8MD0KK21NPINMB/seth-barham-photo-journal-lockdown-in-london-7.jpeg</image:loc>
      <image:title>Dispatches - Lockdown in London</image:title>
      <image:caption>There’s the Walkie-Talkie down this empty alleyway.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1631899642745-6MBDJVZAGO5DE8I66SRK/seth-barham-photo-journal-lockdown-in-london-8.jpeg</image:loc>
      <image:title>Dispatches - Lockdown in London</image:title>
      <image:caption>The closest to living 28 Days Later I’ll hopefully ever get.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1631899643335-55Z8TOVOHY3MIEZU4WEZ/seth-barham-photo-journal-lockdown-in-london-9.jpeg</image:loc>
      <image:title>Dispatches - Lockdown in London</image:title>
      <image:caption>The Shard stands out against a very moody sky.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1631899644258-HT05GCR2UVYS4ASP1R9C/seth-barham-photo-journal-lockdown-in-london-10.jpeg</image:loc>
      <image:title>Dispatches - Lockdown in London</image:title>
      <image:caption>Tower of London how you’ve never seen it - completely deserted, save this lone couple.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1631899645226-7OXPTXMNOJJF1H0DE7MA/seth-barham-photo-journal-lockdown-in-london-11.jpeg</image:loc>
      <image:title>Dispatches - Lockdown in London</image:title>
      <image:caption>A deserted alleyway during the winter lockdown of 2021.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1631899646128-DCPL9UAH8D2GQLAK8LN2/seth-barham-photo-journal-lockdown-in-london-12.jpeg</image:loc>
      <image:title>Dispatches - Lockdown in London</image:title>
      <image:caption>That time when one of the busiest financial hubs in the world was completely empty.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1631899651756-I0A7JMY5MK03T6K8VHQT/seth-barham-photo-journal-lockdown-in-london-13.jpeg</image:loc>
      <image:title>Dispatches - Lockdown in London</image:title>
      <image:caption>City of London felt emptier than the rest of the city since it’s more of a business hub than a residential area.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1631899649656-E3QJQ7WIDSAEPG8N3I96/seth-barham-photo-journal-lockdown-in-london-14.jpeg</image:loc>
      <image:title>Dispatches - Lockdown in London</image:title>
      <image:caption>It felt even eerier wandering down these empty side streets.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1631899656390-1JXC1SJRZCTRUIT67X4C/seth-barham-photo-journal-lockdown-in-london-15.jpeg</image:loc>
      <image:title>Dispatches - Lockdown in London</image:title>
      <image:caption>The Tate Modern is probably one of my favorite buildings in London.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1631899655975-6F2INR98GC2O4TKUGYPT/seth-barham-photo-journal-lockdown-in-london-16.jpeg</image:loc>
      <image:title>Dispatches - Lockdown in London</image:title>
      <image:caption>The City Wing by Christopher Le Brun.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/cuillin-brewery-seaweed-ipa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1632865174509-Q3ETJ9QE194Z2JIPTS24/seth-barham-cuillin-brewery-seaweed-ipa.jpeg</image:loc>
      <image:title>Dispatches - Beerlandia: Cullin Brewery Seaweed Beer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/4c8c0a9e-4156-4b56-b9ea-b1d20f976513/seth-barham-art-inspired-by-travel-ads-2.png</image:loc>
      <image:title>Dispatches - Beerlandia: Cullin Brewery Seaweed Beer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/touring-skye-without-a-car</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/ff887c65-e4a9-4b9f-8acb-fd994f531df6/seth-barham-touring-skye-without-a-car-4.jpeg</image:loc>
      <image:title>Dispatches - Touring Skye Without a Car - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671123679100-WRF2KWHTRXS1REUSGDQO/seth-barham-touring-skye-without-a-car-1.jpeg</image:loc>
      <image:title>Dispatches - Touring Skye Without a Car</image:title>
      <image:caption>Seagulls are very bold in Oban. No zoom required.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671123679147-UBBOZLJ2DQHUYFJ6CFDP/seth-barham-touring-skye-without-a-car-2.jpeg</image:loc>
      <image:title>Dispatches - Touring Skye Without a Car</image:title>
      <image:caption>The road signs in many areas of Scotland have both English and Gaelic.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671123679798-DQGAZ9JUSFFBBHT9G5I0/seth-barham-touring-skye-without-a-car-3.jpeg</image:loc>
      <image:title>Dispatches - Touring Skye Without a Car</image:title>
      <image:caption>A beautiful mountain vista on the way from Oban to Fort William.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671123679961-YDZWXPNQ8QJUWG4C5EDJ/seth-barham-touring-skye-without-a-car-4.jpeg</image:loc>
      <image:title>Dispatches - Touring Skye Without a Car</image:title>
      <image:caption>A view of Loch Linnhe from the shore at Fort William.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671123766840-0WOD5OQPKGQEDKY9QL7C/seth-barham-touring-skye-without-a-car-5.jpeg</image:loc>
      <image:title>Dispatches - Touring Skye Without a Car</image:title>
      <image:caption>Gorgeous Loch Linnhe at sunset in Fort William.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671123766990-IKZ1E5KSYRO0HWYEJXTW/seth-barham-touring-skye-without-a-car-6.jpeg</image:loc>
      <image:title>Dispatches - Touring Skye Without a Car</image:title>
      <image:caption>I enjoyed Fort William, but most shops and restaurants were understandably shut for Covid at the time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671123767653-W41L2Y6J1AVOWU5RS4TL/seth-barham-touring-skye-without-a-car-7.jpeg</image:loc>
      <image:title>Dispatches - Touring Skye Without a Car</image:title>
      <image:caption>Scotland has a lot of lochs. All I know is this one was between Fort William and Skye.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671123767819-J06MJY0VXGHVPAAV0NOS/seth-barham-touring-skye-without-a-car-8.jpeg</image:loc>
      <image:title>Dispatches - Touring Skye Without a Car</image:title>
      <image:caption>Portree’s colorful buildings create some coziness in an isolated area with extreme elements.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671125207085-S3QHGTH0CA4HWITEGIRB/seth-barham-touring-skye-without-a-car-9.jpeg</image:loc>
      <image:title>Dispatches - Touring Skye Without a Car</image:title>
      <image:caption>The neon green moss and barren landscape of the Old Man of Storr reminded me of Iceland.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671125207132-HA5QI2G4OY3D6R4042UD/seth-barham-touring-skye-without-a-car-10.jpeg</image:loc>
      <image:title>Dispatches - Touring Skye Without a Car</image:title>
      <image:caption>The formations at Storr are the remains of a colossal landslip that runs the length of Trotternish.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671125207702-X1PP1GCCUZ2TCR5F9W2N/seth-barham-touring-skye-without-a-car-11.jpeg</image:loc>
      <image:title>Dispatches - Touring Skye Without a Car</image:title>
      <image:caption>This prominent basalt column is the Old Man of Storr - the protruding thumb of a dead giant.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671125207913-IYCMCC1D53RHHARVPLXQ/seth-barham-touring-skye-without-a-car-12.jpeg</image:loc>
      <image:title>Dispatches - Touring Skye Without a Car</image:title>
      <image:caption>Trotternish Ridge viewed from further down the slope.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/b4eb23bf-e85e-444d-9b81-8458bb79379a/seth-barham-art-inspired-by-travel-ads-3.png</image:loc>
      <image:title>Dispatches - Touring Skye Without a Car - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671125284779-NAEFE1V33ZEFYKDSG58R/seth-barham-touring-skye-without-a-car-13.jpeg</image:loc>
      <image:title>Dispatches - Touring Skye Without a Car</image:title>
      <image:caption>This Gaelic sign marks the start of the trail to Rubha nam Bràithrean or Brother’s Point.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671125284731-MTN779JQ3U2864ZAI0DJ/seth-barham-touring-skye-without-a-car-14.jpeg</image:loc>
      <image:title>Dispatches - Touring Skye Without a Car</image:title>
      <image:caption>You can just barely make out the impression of the trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671125285576-E8FG1MJSWQDZ69CXBGZ7/seth-barham-touring-skye-without-a-car-15.jpeg</image:loc>
      <image:title>Dispatches - Touring Skye Without a Car</image:title>
      <image:caption>The sheep at Brother’s Point really loved to munch on the sugar kelp washing up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671125285763-L660J32741DWI4WAOYGE/seth-barham-touring-skye-without-a-car-16.jpeg</image:loc>
      <image:title>Dispatches - Touring Skye Without a Car</image:title>
      <image:caption>Getting to the very end of Brother’s Point was a lot more precarious than it looks here.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/onebag-fjallraven-sten-jacket</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/237b0529-8239-4f7c-af92-f5edfbaa6b9d/seth-barham-onebag-review-fjallraven-sten-jacket-11.jpg</image:loc>
      <image:title>Dispatches - Onebag: Fjällräven Sten Jacket - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671125533433-INWO00RR62ZKATGS2RWP/seth-barham-onebag-review-fjallraven-sten-jacket-11.jpg</image:loc>
      <image:title>Dispatches - Onebag: Fjällräven Sten Jacket</image:title>
      <image:caption>Seth wearing the Sten jacket while hiking on the Isle of Skye.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671125532657-57UZIZGSRUS7YI6UTKXH/seth-barham-onebag-review-fjallraven-sten-jacket-1.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Fjällräven Sten Jacket</image:title>
      <image:caption>The leather Fjällräven logo on the left shoulder of the Sten jacket.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671125532719-WJA7C0NIACRJLIC15U6L/seth-barham-onebag-review-fjallraven-sten-jacket-3.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Fjällräven Sten Jacket</image:title>
      <image:caption>Seth wearing the Sten jacket at the Old Man of Storr on Skye.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671125533323-PX5BKC9X9YI3FTTQD0I1/seth-barham-onebag-review-fjallraven-sten-jacket-4.jpg</image:loc>
      <image:title>Dispatches - Onebag: Fjällräven Sten Jacket</image:title>
      <image:caption>Staying warm and dry in Oban thanks to the Sten jacket!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671125735813-YGTTLUDRG06LBS4FOSWA/seth-barham-onebag-review-fjallraven-sten-jacket-6.jpg</image:loc>
      <image:title>Dispatches - Onebag: Fjällräven Sten Jacket</image:title>
      <image:caption>You can increase the weatherproofness of the Sten jacket by applying Fjällräven’s Greenland wax.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671125735264-PX5VWXTCRSETU1KN714A/seth-barham-onebag-review-fjallraven-sten-jacket-5.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Fjällräven Sten Jacket</image:title>
      <image:caption>It is pretty thirsty work, so I recommend grabbing a beverage.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671125735986-74W5644T9H2LA1LFXDQM/seth-barham-onebag-review-fjallraven-sten-jacket-7.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Fjällräven Sten Jacket</image:title>
      <image:caption>After rubbing on a layer of wax, use a hairdryer to melt it into the fabric.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671125736335-ML0EWPKRRI4TYPZA9G60/seth-barham-onebag-review-fjallraven-sten-jacket-8.jpg</image:loc>
      <image:title>Dispatches - Onebag: Fjällräven Sten Jacket</image:title>
      <image:caption>I was fairly comfortable in the Hebrides in December with the Cotopaxi Fuego under the Fjällräven Sten.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/7ac41270-603e-4662-bb38-dd9ef810ca86/seth-barham-get-this-gear-amazon-1.png</image:loc>
      <image:title>Dispatches - Onebag: Fjällräven Sten Jacket - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671126026830-RODA6PSDMM0385VORYXG/seth-barham-onebag-review-fjallraven-sten-jacket-9.jpg</image:loc>
      <image:title>Dispatches - Onebag: Fjällräven Sten Jacket</image:title>
      <image:caption>The Sten jacket is excellent for windy locations like Trotternish Ridge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671126027545-6XDYIDO0CIYKQX2FQH0G/seth-barham-onebag-review-fjallraven-sten-jacket-10.jpg</image:loc>
      <image:title>Dispatches - Onebag: Fjällräven Sten Jacket</image:title>
      <image:caption>It works just as well for pensively staring out into the sea.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671126026915-VDVVJCV00VIH0VMYJ141/seth-barham-onebag-review-fjallraven-sten-jacket-2.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Fjällräven Sten Jacket</image:title>
      <image:caption>The wind at Brother’s Point on the Isle of Skye made walking cliff edges precarious.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671126027715-HHO3EO8XEGIOMY1PS73L/seth-barham-onebag-review-fjallraven-sten-jacket-12.jpg</image:loc>
      <image:title>Dispatches - Onebag: Fjällräven Sten Jacket</image:title>
      <image:caption>The Sten made me less annoyed at the wind, and therefore more focused on not falling to my death.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/the-colors-of-scotland</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/0ffb5e3f-f566-4da6-8fcb-6bdf25352295/seth-barham-colors-of-scotland-storr.jpeg</image:loc>
      <image:title>Dispatches - The Colors of Scotland - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/7eb8b3c4-d99e-4bfa-88bc-63241978ed7e/seth-barham-colors-of-scotland-oban.png</image:loc>
      <image:title>Dispatches - The Colors of Scotland - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/4cfaaaf7-e5e9-427f-b39e-d1fc7b1dff90/seth-barham-colors-of-scotland-storr.png</image:loc>
      <image:title>Dispatches - The Colors of Scotland - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/4c8c0a9e-4156-4b56-b9ea-b1d20f976513/seth-barham-art-inspired-by-travel-ads-2.png</image:loc>
      <image:title>Dispatches - The Colors of Scotland - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/357ddba2-28c6-4e23-8759-36f1c931d3d9/seth-barham-colors-of-scotland-mull.png</image:loc>
      <image:title>Dispatches - The Colors of Scotland - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/f6d3ccd7-8cea-4171-a4e6-85b987d1b156/seth-barham-colors-of-scotland-portree.png</image:loc>
      <image:title>Dispatches - The Colors of Scotland - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/beerlandia-touring-oban-distillery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/36e07b1f-9826-439f-9f90-fbeb03fd09b1/seth-barham-beerlandia-oban-distillery-8.jpeg</image:loc>
      <image:title>Dispatches - Beerlandia: Touring Oban Distillery - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671133896305-RGPN4OKLLTHVORBU100U/seth-barham-beerlandia-oban-distillery-1.jpeg</image:loc>
      <image:title>Dispatches - Beerlandia: Touring Oban Distillery</image:title>
      <image:caption>Oban Distillery is located right at the town center of its namesake.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671133896304-0YLEGXY9FS4LT1XOOVV5/seth-barham-beerlandia-oban-distillery-2.jpeg</image:loc>
      <image:title>Dispatches - Beerlandia: Touring Oban Distillery</image:title>
      <image:caption>A large copper vat at Oban distillery. I’ll admit I didn’t leave the tour as an expert in these various vats and tubes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671133897097-AUXF8E0I911Z4AGUZ0SF/seth-barham-beerlandia-oban-distillery-3.jpeg</image:loc>
      <image:title>Dispatches - Beerlandia: Touring Oban Distillery</image:title>
      <image:caption>More copper vats!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671133897289-PWG5L5DU08DZ23IEXF1B/seth-barham-beerlandia-oban-distillery-4.jpeg</image:loc>
      <image:title>Dispatches - Beerlandia: Touring Oban Distillery</image:title>
      <image:caption>This step is where yeast is added. You don’t get whisky without this part.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671133922341-Z0MRMYVMU1JQQSKMMXQI/seth-barham-beerlandia-oban-distillery-5.jpeg</image:loc>
      <image:title>Dispatches - Beerlandia: Touring Oban Distillery</image:title>
      <image:caption>The wash is heated here to evaporate, condense, and separate from solids.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671133922337-4TCSN8W3N57NW4F8OYT3/seth-barham-beerlandia-oban-distillery-6.jpeg</image:loc>
      <image:title>Dispatches - Beerlandia: Touring Oban Distillery</image:title>
      <image:caption>The spirit enters this vessel from the still.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671133923201-99C0XTWJNONXRAZLUOJI/seth-barham-beerlandia-oban-distillery-7.jpeg</image:loc>
      <image:title>Dispatches - Beerlandia: Touring Oban Distillery</image:title>
      <image:caption>The spirit safe allows the distiller to monitor the concentrations of the spirit. Until 1983, only the local excise office could open it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671133923454-LY551PDOMRE4NZTU3DAZ/seth-barham-beerlandia-oban-distillery-8.jpeg</image:loc>
      <image:title>Dispatches - Beerlandia: Touring Oban Distillery</image:title>
      <image:caption>Casks of Oban scotch aging in the loft.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/b4eb23bf-e85e-444d-9b81-8458bb79379a/seth-barham-art-inspired-by-travel-ads-3.png</image:loc>
      <image:title>Dispatches - Beerlandia: Touring Oban Distillery - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671133945916-WOYDJWEF9HC3GJRBHEN4/seth-barham-beerlandia-oban-distillery-9.jpeg</image:loc>
      <image:title>Dispatches - Beerlandia: Touring Oban Distillery</image:title>
      <image:caption>A nice collection of Oban whisky at different stages.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671133946267-J2ED6I4PYS0LTY1YIK9Q/seth-barham-beerlandia-oban-distillery-10.jpeg</image:loc>
      <image:title>Dispatches - Beerlandia: Touring Oban Distillery</image:title>
      <image:caption>The fully-aged Oban 14 looks darker from staying in the barrel longer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671133946769-2LG1PUVQXUTUR52DB3BA/seth-barham-beerlandia-oban-distillery-11.jpeg</image:loc>
      <image:title>Dispatches - Beerlandia: Touring Oban Distillery</image:title>
      <image:caption>Aged only 9 years, this whisky straight from the cask is a lot clearer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671133946907-LNS4LY06JX20O1M2EYHX/seth-barham-beerlandia-oban-distillery-12.jpeg</image:loc>
      <image:title>Dispatches - Beerlandia: Touring Oban Distillery</image:title>
      <image:caption>Oban Distiller’s Edition is aged a second time in sherry casks.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/one-day-in-oban</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/a3ea3891-e3c0-42de-acf8-76e46a0de226/seth-barham-one-day-in-oban-11.jpeg</image:loc>
      <image:title>Dispatches - One Day in Oban - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671134186502-63PWU5176I8G5PGMBS6Y/seth-barham-one-day-in-oban-1.jpeg</image:loc>
      <image:title>Dispatches - One Day in Oban</image:title>
      <image:caption>The view outside my window during my two weeks of quarantine. I arrived at night, so this is all I knew.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671134186517-3LHJ8TWBWKLSNJYZJK7K/seth-barham-one-day-in-oban-2.jpeg</image:loc>
      <image:title>Dispatches - One Day in Oban</image:title>
      <image:caption>Heading into town to explore Oban for the first time despite having been there for two weeks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671134187664-WNN7UMH05KDAS9TXMH8H/seth-barham-one-day-in-oban-3.jpeg</image:loc>
      <image:title>Dispatches - One Day in Oban</image:title>
      <image:caption>I always passed the Oban &amp; Kilmore parish Church of Scotland to and from the town center.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671134187959-DN7WM6SDFYD8I6UV23WJ/seth-barham-one-day-in-oban-4.jpeg</image:loc>
      <image:title>Dispatches - One Day in Oban</image:title>
      <image:caption>A view of McCaig’s tower from the main street leading to the town center.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/82d2484d-0231-486f-a1fd-d9d5004da219/seth-barham-art-inspired-by-travel-ads-1.png</image:loc>
      <image:title>Dispatches - One Day in Oban - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671134212633-G2S8UR86MGDBVFY34949/seth-barham-one-day-in-oban-5.jpeg</image:loc>
      <image:title>Dispatches - One Day in Oban</image:title>
      <image:caption>This gull is looking out at the Isle of Kerrera, the closest of the Inner Hebrides to Oban</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671134212707-DTYT46AK507GI3SAGZRE/seth-barham-one-day-in-oban-6.jpeg</image:loc>
      <image:title>Dispatches - One Day in Oban</image:title>
      <image:caption>The main drag of Oban follows the harbor front.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671134213297-DGCLK5B7M2WKS63TCYMJ/seth-barham-one-day-in-oban-7.jpeg</image:loc>
      <image:title>Dispatches - One Day in Oban</image:title>
      <image:caption>The weather was pretty fickle in Oban. One can look out at the same spot every day and get a different view with different light and colors.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671134213439-8AVDYA570HGDA6683N08/seth-barham-one-day-in-oban-8.jpeg</image:loc>
      <image:title>Dispatches - One Day in Oban</image:title>
      <image:caption>As I was saying…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671134260622-4WPXCKNEUSNAEA1KK1UD/seth-barham-one-day-in-oban-9.jpeg</image:loc>
      <image:title>Dispatches - One Day in Oban</image:title>
      <image:caption>McCaig’s Tower rests on Battery Hill like a crown above Oban.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671134260689-03R2EHFT6Z7A2MJT409E/seth-barham-one-day-in-oban-10.jpeg</image:loc>
      <image:title>Dispatches - One Day in Oban</image:title>
      <image:caption>This well-intended works project (that was also a vanity project for one man) was never finished, but it offers great views of the town and Hebrides.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671134261368-ILB4X2YVAP49GNC8ZQ4H/seth-barham-one-day-in-oban-11.jpeg</image:loc>
      <image:title>Dispatches - One Day in Oban</image:title>
      <image:caption>Gorgeous Oban, Scotland and the Inner Hebrides.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671134261553-NSD6O4X16E2D1WPYDXNI/seth-barham-one-day-in-oban-12.jpeg</image:loc>
      <image:title>Dispatches - One Day in Oban</image:title>
      <image:caption>This cat was tossing a mouse around a few minutes before posing for this shot.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671134289515-4PYHOIM1RKKCH2Y96YLM/seth-barham-one-day-in-oban-13.jpeg</image:loc>
      <image:title>Dispatches - One Day in Oban</image:title>
      <image:caption>Looking out toward the small mostly uninhabited Isle of Kerrera.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671134289558-YJ9T96Y92G2NXY8XKKKE/seth-barham-one-day-in-oban-14.jpeg</image:loc>
      <image:title>Dispatches - One Day in Oban</image:title>
      <image:caption>Fingal’s Dog Stone is allegedly where the giant chained up his giant hunting hounds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671134290389-RZI2UIRNAM10LPVMCV8B/seth-barham-one-day-in-oban-15.jpeg</image:loc>
      <image:title>Dispatches - One Day in Oban</image:title>
      <image:caption>Dunollie Castle perched atop a hill overlooking green pastures.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671134290597-UI6MZA5S3GBM5AJKPK8Q/seth-barham-one-day-in-oban-16.jpeg</image:loc>
      <image:title>Dispatches - One Day in Oban</image:title>
      <image:caption>Some version of Dunollie Castle has been around since the 600s.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671134318756-01A4WJHJ9I95Y2QRVIPZ/seth-barham-one-day-in-oban-17.jpeg</image:loc>
      <image:title>Dispatches - One Day in Oban</image:title>
      <image:caption>If you walk toward the Dunollie grounds but turn right instead, you’ll follow this trail to Battleship Hill.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671134318967-EQJWECEXG9E10IERVNSU/seth-barham-one-day-in-oban-18.jpeg</image:loc>
      <image:title>Dispatches - One Day in Oban</image:title>
      <image:caption>And instead of continuing to the top of Battleship Hill, you can turn right again onto a side trail into the forest.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671134319488-QBT8IMPU0PCMWEV503F1/seth-barham-one-day-in-oban-19.jpeg</image:loc>
      <image:title>Dispatches - One Day in Oban</image:title>
      <image:caption>The collection of pale and neon mosses and lichens filled the forest with an enchanting aura.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671134319624-6THGRV5MTNLJK9LMHBJ0/seth-barham-one-day-in-oban-20.jpeg</image:loc>
      <image:title>Dispatches - One Day in Oban</image:title>
      <image:caption>It was honestly surprising to see the lush plant life persisting despite the high winds and cold.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/4c8c0a9e-4156-4b56-b9ea-b1d20f976513/seth-barham-art-inspired-by-travel-ads-2.png</image:loc>
      <image:title>Dispatches - One Day in Oban - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671134356916-TBPBT5R03VNF7W0UU6UT/seth-barham-one-day-in-oban-21.jpeg</image:loc>
      <image:title>Dispatches - One Day in Oban</image:title>
      <image:caption>My heart was pounding from excitement - and the hike after two weeks of quarantine - as I approached my favorite distillery.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671134356930-1RW9HVD29GUALV2Z0E85/seth-barham-one-day-in-oban-22.jpeg</image:loc>
      <image:title>Dispatches - One Day in Oban</image:title>
      <image:caption>One of many pieces of equipment involved in turning a humble grain into something extraordinary.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671134357499-K1J99DVZAS7A7HAAHEIG/seth-barham-one-day-in-oban-23.jpeg</image:loc>
      <image:title>Dispatches - One Day in Oban</image:title>
      <image:caption>I learned during the tour that almost all of these barrels are from the US and used to hold bourbon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671134357992-DLKZFOP1CFG4JT810P97/seth-barham-one-day-in-oban-24.jpeg</image:loc>
      <image:title>Dispatches - One Day in Oban</image:title>
      <image:caption>The best kind of freebies you can hope for on a whisky distillery tour.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671134381402-U0IKKOFJ4XYT5CBFOHE7/seth-barham-one-day-in-oban-25.jpeg</image:loc>
      <image:title>Dispatches - One Day in Oban</image:title>
      <image:caption>The best chippy I’ve had in the UK came from the Oban Fish and Chip Shop.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671134381505-Z2429J2ZR4K8NRCQR3D8/seth-barham-one-day-in-oban-26.jpeg</image:loc>
      <image:title>Dispatches - One Day in Oban</image:title>
      <image:caption>My first and best dressed crab.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671134382047-21XS68O9DFX097ON8Q5S/seth-barham-one-day-in-oban-27.jpeg</image:loc>
      <image:title>Dispatches - One Day in Oban</image:title>
      <image:caption>I find the disconnect between the color of Irn Bru, the expectation it creates, and the flavor disconcerting, but it’s not bad.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671134382124-EA1L2DWT0ZMBEQH2MTNV/seth-barham-one-day-in-oban-28.jpeg</image:loc>
      <image:title>Dispatches - One Day in Oban</image:title>
      <image:caption>Oban looked so beautiful from the ferry this evening. McCaig’s Tower was illuminated with the Scottish flag.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/onebag-hoka-one-one-running-shoes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/fe5b3f24-c69b-4014-8f11-7f4f2f931e9e/onebag-hoka-one-one-running-shoes-review-7.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Hoka One One Running Shoes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/ae95bb9b-cdd0-4a5c-ba38-54ae735eaf17/seth-barham-get-this-gear-amazon-3.png</image:loc>
      <image:title>Dispatches - Onebag: Hoka One One Running Shoes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671134507468-IMMZPID97E1R11YNU0GM/onebag-hoka-one-one-running-shoes-review-5.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Hoka One One Running Shoes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671134506988-94YEM89SFVKQBB14OOSY/onebag-hoka-one-one-running-shoes-review-6.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Hoka One One Running Shoes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671134508178-0LTICRWVWZV7HJ4VJN4J/onebag-hoka-one-one-running-shoes-review-7.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Hoka One One Running Shoes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671134508882-DKD6KEFN0TTBQVY85QSH/onebag-hoka-one-one-running-shoes-review-8.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Hoka One One Running Shoes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671134539778-EP57OTOBOXTA2GBRLITY/onebag-hoka-one-one-running-shoes-review-2.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Hoka One One Running Shoes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671134539862-JIAZJ184YVDKUVZ9IDNV/onebag-hoka-one-one-running-shoes-review-3.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Hoka One One Running Shoes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671134541031-57SETQGNZT8D61EQH85Q/onebag-hoka-one-one-running-shoes-review-4.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Hoka One One Running Shoes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671134541077-CAECZQOSDUQCL8X55Q0K/seth-barham-onebag-hoka-one-one-running-shoes-review-1.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Hoka One One Running Shoes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671134591387-TX3QA1AUV0784SRGFMIR/seth-barham-onebag-hoka-one-one-running-shoes-review-9.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Hoka One One Running Shoes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671134591416-TPSI0TYNQH02TMVFMOGY/seth-barham-onebag-hoka-one-one-running-shoes-review-10.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Hoka One One Running Shoes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671134592222-0E38GBH58TFSBA2DR1F1/seth-barham-onebag-hoka-one-one-running-shoes-review-11.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Hoka One One Running Shoes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671134592644-S5HORVG69OC7L0HTWRB1/seth-barham-onebag-hoka-one-one-running-shoes-review-12.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Hoka One One Running Shoes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/tailspin-productivity-positive-momentum</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/4da1ae3a-cbe8-479d-b00b-a1e540058605/seth-barham-tailspin-productivity-positive-momentum.jpeg</image:loc>
      <image:title>Dispatches - Tailspin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/82d2484d-0231-486f-a1fd-d9d5004da219/seth-barham-art-inspired-by-travel-ads-1.png</image:loc>
      <image:title>Dispatches - Tailspin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/victory-brewing-not-going-out</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/5677c070-2d9a-4d0f-b151-f84721354620/seth-barham-beerlandia-victory-brewing-not-going-out.jpeg</image:loc>
      <image:title>Dispatches - Beerlandia: Not Going Out</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/4c8c0a9e-4156-4b56-b9ea-b1d20f976513/seth-barham-art-inspired-by-travel-ads-2.png</image:loc>
      <image:title>Dispatches - Beerlandia: Not Going Out - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/quick-quarantine-dispatch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/b7c200b9-2634-4ae2-893a-c54b0133e9c8/seth-barham-quick-quarantine-dispatch.jpeg</image:loc>
      <image:title>Dispatches - Quick Quarantine Dispatch - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/b4eb23bf-e85e-444d-9b81-8458bb79379a/seth-barham-art-inspired-by-travel-ads-3.png</image:loc>
      <image:title>Dispatches - Quick Quarantine Dispatch - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/onebag-thule-subterra-powershuttle-review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/48bf7729-3cf0-436a-bff1-1ba0f876f54b/seth-barham-onebag-thule-subterra-powershuttle-2.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Thule Subterra PowerShuttle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/7ac41270-603e-4662-bb38-dd9ef810ca86/seth-barham-get-this-gear-amazon-1.png</image:loc>
      <image:title>Dispatches - Onebag: Thule Subterra PowerShuttle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671138667882-DHJF4FZKH55NFP6DTGBJ/seth-barham-onebag-thule-subterra-powershuttle-1.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Thule Subterra PowerShuttle</image:title>
      <image:caption>This is the medium version of the Thule Subterra PowerShuttle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671138668026-16198YL7A7IE1A821OE6/seth-barham-onebag-thule-subterra-powershuttle-2.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Thule Subterra PowerShuttle</image:title>
      <image:caption>The Thule Subterra PowerShuttle with a banana for scale.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671138668488-SPKXK4SF650PHK4BK7TU/seth-barham-onebag-thule-subterra-powershuttle-3.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Thule Subterra PowerShuttle</image:title>
      <image:caption>There is a mesh pocket in the back for easy access.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671138668725-AP5YX16V7ZSFKAV1UWCQ/seth-barham-onebag-thule-subterra-powershuttle-4.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Thule Subterra PowerShuttle</image:title>
      <image:caption>Almost every tech accessory I need to operate on the road will fit in the PowerShuttle tech pouch.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671138669193-UJSDIYGQ2OYV925DT6CE/seth-barham-onebag-thule-subterra-powershuttle-5.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Thule Subterra PowerShuttle</image:title>
      <image:caption>A zippered pocket underneath the elastic bands for cables is the perfect spot for an external hard drive.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671138669325-7TF4ZSVIO2Q1WL0LDCU9/seth-barham-onebag-thule-subterra-powershuttle-6.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Thule Subterra PowerShuttle</image:title>
      <image:caption>It would be a nightmare to track all of these items down if they were loose in my pack.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671138669775-ZLDII0IHOIFB8H31U2XD/seth-barham-onebag-thule-subterra-powershuttle-7.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Thule Subterra PowerShuttle</image:title>
      <image:caption>You don’t even need to take your power bank out of the PowerShuttle to charge your devices.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671138669964-KFN3TA791S25W2X6J5G7/seth-barham-onebag-thule-subterra-powershuttle-8.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Thule Subterra PowerShuttle</image:title>
      <image:caption>A hole in the back allows you to thread a cable through the Thule PowerShuttle.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/covid-19-vindicates-working-from-home</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/59216d43-3392-4f52-96f1-cf121ec50ac1/seth-barham-covid-19-vindicates-working-from-home.jpeg</image:loc>
      <image:title>Dispatches - COVID-19 Vindicates Working From Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/4c8c0a9e-4156-4b56-b9ea-b1d20f976513/seth-barham-art-inspired-by-travel-ads-2.png</image:loc>
      <image:title>Dispatches - COVID-19 Vindicates Working From Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/beerlandia-stillwater-general-gose</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/e9aa2ea6-bfa7-40c7-a1a9-d536176d5583/seth-barham-beerlandia-stillwater-general-gose.jpeg</image:loc>
      <image:title>Dispatches - Beerlandia: Stillwater General Gose</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/b4eb23bf-e85e-444d-9b81-8458bb79379a/seth-barham-art-inspired-by-travel-ads-3.png</image:loc>
      <image:title>Dispatches - Beerlandia: Stillwater General Gose - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/the-nature-connection</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/a9dd4de0-87c5-4157-b45c-f2acc34bfaae/seth-barham-the-nature-connection.jpeg</image:loc>
      <image:title>Dispatches - The Nature Connection - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/82d2484d-0231-486f-a1fd-d9d5004da219/seth-barham-art-inspired-by-travel-ads-1.png</image:loc>
      <image:title>Dispatches - The Nature Connection - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/b970b863-1f3b-4b4c-bbbb-27d25243873b/seth-barham-treeline-divider-04.png</image:loc>
      <image:title>Dispatches - The Nature Connection - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/ba8da0b4-4d88-4451-a25e-46cc6b6a5b71/seth-barham-calls-to-action-self-improvement.png</image:loc>
      <image:title>Dispatches - The Nature Connection - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/onebag-suunto-9-gps-watch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/13aad6e2-a8cc-4e62-ad54-ea0d5fb64333/seth-barham-onebag-suunto-9-gps-watch-1.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Suunto 9 GPS Watch - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671139446618-54IZBGUD3JJWN3FN3ALT/seth-barham-onebag-suunto-9-gps-watch-1.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Suunto 9 GPS Watch</image:title>
      <image:caption>The Suunto 9 is essential for outdoor adventurers that enjoy straying off the beaten path.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671139446621-FFK7B89PVBHDGNA5Y6NR/seth-barham-onebag-suunto-9-gps-watch-2.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Suunto 9 GPS Watch</image:title>
      <image:caption>In addition to the touchscreen, these three buttons control all of the Suunto 9’s functions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671139447366-9NQ980YLL4HO4LF0UQTO/seth-barham-onebag-suunto-9-gps-watch-3.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Suunto 9 GPS Watch</image:title>
      <image:caption>The Suunto 9 uses a proprietary magnetic charger that snaps into place on the back of the case.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671139448231-X72WUAB08G3GZORQPXFJ/seth-barham-onebag-suunto-9-gps-watch-5.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Suunto 9 GPS Watch</image:title>
      <image:caption>There are several different watch face formats and colors to choose from.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671139448859-UQJL8H0T2RJVH387AF2A/seth-barham-onebag-suunto-9-gps-watch-7.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Suunto 9 GPS Watch</image:title>
      <image:caption>The Suunto 9 has all kinds of sport tracking modes, including running, hiking, cycling, swimming, and even skiing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671139449064-ZGJG0WGXPMKVT6IB2OIK/seth-barham-onebag-suunto-9-gps-watch-8.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Suunto 9 GPS Watch</image:title>
      <image:caption>Add GPX files of your routes for an added layer of safety on your ventures outdoors.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671139449509-VWBE4BW0NZ2W2US3ON27/seth-barham-onebag-suunto-9-gps-watch-9.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Suunto 9 GPS Watch</image:title>
      <image:caption>All of your activities are recorded in the logbook.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671139449741-3KQLJ2VWNU0L1H32QLVZ/seth-barham-onebag-suunto-9-gps-watch-10.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Suunto 9 GPS Watch</image:title>
      <image:caption>I have learned more about myself as a runner thanks to all of the data that the Suunto 9 tracks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/5f8a7099-aab0-4924-8d70-9d4331da6294/seth-barham-get-this-gear-amazon-2.png</image:loc>
      <image:title>Dispatches - Onebag: Suunto 9 GPS Watch - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/hunkering-down-hobbies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/70472d83-5e7d-4ea3-999d-9d167c09d4b1/seth-barham-hunkering-down-hobbies-1.jpeg</image:loc>
      <image:title>Dispatches - Hunkering Down Hobbies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1593982507924-4FVYQOAHTTX9FSJOB28S/seth-barham-hunkering-down-hobbies-5.jpg</image:loc>
      <image:title>Dispatches - Hunkering Down Hobbies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/b4eb23bf-e85e-444d-9b81-8458bb79379a/seth-barham-art-inspired-by-travel-ads-3.png</image:loc>
      <image:title>Dispatches - Hunkering Down Hobbies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671139563841-AKP3U7LWM2R7IMJEFQBD/seth-barham-hunkering-down-hobbies-1.jpeg</image:loc>
      <image:title>Dispatches - Hunkering Down Hobbies</image:title>
      <image:caption>All of my finds from the first few days of metal detecting.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671139563403-2LZO9HWSBCIGS6T2KRVZ/seth-barham-hunkering-down-hobbies-2.jpeg</image:loc>
      <image:title>Dispatches - Hunkering Down Hobbies</image:title>
      <image:caption>I think this is an old bookmark.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671139564146-OBKMC300MBQ6DD9BJBLJ/seth-barham-hunkering-down-hobbies-3.jpeg</image:loc>
      <image:title>Dispatches - Hunkering Down Hobbies</image:title>
      <image:caption>Square nails like these stopped being used around 1900.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671139564507-ZAXLJBICOLYAZEAEYXDQ/seth-barham-hunkering-down-hobbies-4.jpeg</image:loc>
      <image:title>Dispatches - Hunkering Down Hobbies</image:title>
      <image:caption>Bullets are a pretty common find.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/beerlandia-evil-twin-teacher-edition-ipa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/8a9153ea-24fb-4d2b-8771-dd43281d6b24/seth-barham-evil-twin-teachers-ipa-3.jpeg</image:loc>
      <image:title>Dispatches - Beerlandia: Evil Twin Teacher Edition IPA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/82d2484d-0231-486f-a1fd-d9d5004da219/seth-barham-art-inspired-by-travel-ads-1.png</image:loc>
      <image:title>Dispatches - Beerlandia: Evil Twin Teacher Edition IPA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/i-didnt-go-back-to-china</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/cd78b1c8-2264-4184-b457-656b2eb93b65/seth-barham-i-didnt-go-back-to-china.jpeg</image:loc>
      <image:title>Dispatches - I Didn't Go Back to China - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/4c8c0a9e-4156-4b56-b9ea-b1d20f976513/seth-barham-art-inspired-by-travel-ads-2.png</image:loc>
      <image:title>Dispatches - I Didn't Go Back to China - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/beerlandia-an-intro-to-baijiu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/af10ff5b-a9c8-4710-949c-06b3a886b47d/seth-barham-beerlandia-an-intro-to-baijiu.jpeg</image:loc>
      <image:title>Dispatches - Beerlandia: An Intro to Baijiu</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/e1d15d0e-d820-4a0d-91e0-7a021b7b17c6/seth-barham-passport-beerlandia-intro-to-baijiu-2.JPG</image:loc>
      <image:title>Dispatches - Beerlandia: An Intro to Baijiu - Make it stand out</image:title>
      <image:caption>Don't expect the attractive bottles to accurately reflect their contents.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/b4eb23bf-e85e-444d-9b81-8458bb79379a/seth-barham-art-inspired-by-travel-ads-3.png</image:loc>
      <image:title>Dispatches - Beerlandia: An Intro to Baijiu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/insomnia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/17218e98-ed53-4397-b5ab-0c185652e6f8/seth-barham-insomnia.jpeg</image:loc>
      <image:title>Dispatches - Insomnia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/82d2484d-0231-486f-a1fd-d9d5004da219/seth-barham-art-inspired-by-travel-ads-1.png</image:loc>
      <image:title>Dispatches - Insomnia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/7-great-podcasts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/7058844d-3c06-442b-87a4-ee80269df5b6/seth-barham-7-great-podcasts.jpeg</image:loc>
      <image:title>Dispatches - 7 Great Podcasts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/4c8c0a9e-4156-4b56-b9ea-b1d20f976513/seth-barham-art-inspired-by-travel-ads-2.png</image:loc>
      <image:title>Dispatches - 7 Great Podcasts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/beerlandia-wudalianchi-beer-schwarzbier</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/46dea330-cedc-4ffd-a585-5d7f748658fc/passport-beerlandia-wudalianchi-dark-beer.jpeg</image:loc>
      <image:title>Dispatches - Beerlandia: Wudalianchi Beer (Schwarzbier)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/b4eb23bf-e85e-444d-9b81-8458bb79379a/seth-barham-art-inspired-by-travel-ads-3.png</image:loc>
      <image:title>Dispatches - Beerlandia: Wudalianchi Beer (Schwarzbier) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/onebag-adobe-capture</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/e4a4838a-53ed-4240-beea-251922bbb69f/seth-barham-adobe-capture-review+2.jpg</image:loc>
      <image:title>Dispatches - Onebag: Adobe Capture - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671467920940-H22PIB6NDO7UB8S4VCU1/seth-barham-adobe-capture-review-1.png</image:loc>
      <image:title>Dispatches - Onebag: Adobe Capture</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671467920541-D9IZNIOEW7FUDDV9XY0N/seth-barham-adobe-capture-review-2.png</image:loc>
      <image:title>Dispatches - Onebag: Adobe Capture</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671467921703-B5JP3QRA70PGR0GL16CT/seth-barham-adobe-capture-review-3.png</image:loc>
      <image:title>Dispatches - Onebag: Adobe Capture</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/82d2484d-0231-486f-a1fd-d9d5004da219/seth-barham-art-inspired-by-travel-ads-1.png</image:loc>
      <image:title>Dispatches - Onebag: Adobe Capture - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671467959271-0Z1VVPUX4WK5V7Y0O1XV/seth-barham-adobe-capture-review-4.png</image:loc>
      <image:title>Dispatches - Onebag: Adobe Capture</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671467959306-DBWQMQ2UMQKQRG20Y5ZP/seth-barham-adobe-capture-review-7.png</image:loc>
      <image:title>Dispatches - Onebag: Adobe Capture</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671467961960-6IOTCY3T8M3ZM96QQ3NQ/seth-barham-adobe-capture-review-10.png</image:loc>
      <image:title>Dispatches - Onebag: Adobe Capture</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671467962530-PZ8OEQCUIB05B8SEO8FO/seth-barham-adobe-capture-review-13.png</image:loc>
      <image:title>Dispatches - Onebag: Adobe Capture</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/beerlandia-changbaishan-beer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/16f01151-cfd1-4ffe-8e23-5947f814efac/passport-beerlandia-changbaishan-beer.jpeg</image:loc>
      <image:title>Dispatches - Beerlandia: Changbaishan Beer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/296b6a57-7ac9-46aa-ad3e-b8d94146e8c0/passport-beerlandia-changbaishan-beer-1.jpeg</image:loc>
      <image:title>Dispatches - Beerlandia: Changbaishan Beer</image:title>
      <image:caption>Heaven Lake rests in the crater of Changbaishan on the China-North Korea border.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1f495bc7-fa84-4bc3-881b-b875a3d2d6c9/passport-beerlandia-changbaishan-beer-2.jpeg</image:loc>
      <image:title>Dispatches - Beerlandia: Changbaishan Beer</image:title>
      <image:caption>Guo Bao Rou is a famous Dongbei sweet fried pork dish that goes great with beer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/ea757dd2-54d0-474b-9d6f-ab8499ac6edc/NI-banner-horizontal-5.png</image:loc>
      <image:title>Dispatches - Beerlandia: Changbaishan Beer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/tourism-in-china</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/48a1f577-52bb-4aeb-8555-10ca25076754/seth-barham-tourism-in-china-7.jpeg</image:loc>
      <image:title>Dispatches - Tourism in China - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671469171598-FVD87GM5YZ5P8NE3CDSC/seth-barham-tourism-in-china-1.jpg</image:loc>
      <image:title>Dispatches - Tourism in China</image:title>
      <image:caption>Newly-minted stone steps built by yours truly (and my team) in Iceland.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671469172356-RISSWH3AZ5K029QD5BOV/seth-barham-tourism-in-china-2.jpg</image:loc>
      <image:title>Dispatches - Tourism in China</image:title>
      <image:caption>Idle equipment on the side of a mountain in Iceland. Idle because we’re resting.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671469178410-5ISZ4KD7TXILLD7ENJ9V/seth-barham-tourism-in-china-3.jpg</image:loc>
      <image:title>Dispatches - Tourism in China</image:title>
      <image:caption>One of the most important considerations in trail building is proper irrigation to prevent erosion.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671469178207-BWY4K33UV8SBEUMXNBKB/seth-barham-tourism-in-china-4.JPG</image:loc>
      <image:title>Dispatches - Tourism in China</image:title>
      <image:caption>An incredible vista looking out towards Vatnajokull from Langisjór.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671469215967-72DJLRLW1CPOFLUOOGW1/seth-barham-tourism-in-china-5.jpeg</image:loc>
      <image:title>Dispatches - Tourism in China</image:title>
      <image:caption>Signs like this are often ignored in mainland China.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671469217375-382WXRCFTVNSA3IFYOMF/seth-barham-tourism-in-china-6.jpeg</image:loc>
      <image:title>Dispatches - Tourism in China</image:title>
      <image:caption>This heaving line of tourists to the summit of Changbaishan was constant and slow-moving.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671469220793-DECB90TCO7E7V6ID3P1G/seth-barham-tourism-in-china-7.jpeg</image:loc>
      <image:title>Dispatches - Tourism in China</image:title>
      <image:caption>If you want good photos up here, you need patience and a measure of assertiveness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671469224738-G8ZRSXPXCF8NJ5UZ82OF/seth-barham-tourism-in-china-8.jpeg</image:loc>
      <image:title>Dispatches - Tourism in China</image:title>
      <image:caption>The line was just as full on the way down.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/b4eb23bf-e85e-444d-9b81-8458bb79379a/seth-barham-art-inspired-by-travel-ads-3.png</image:loc>
      <image:title>Dispatches - Tourism in China - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/beerlandia-snow-beer-draft</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/b954f6c5-acce-4c5c-8c9e-e06b84fdda88/passport-beerlandia-snow-beer-2.jpeg</image:loc>
      <image:title>Dispatches - Beerlandia: Snow Beer (Draft 8°)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/82d2484d-0231-486f-a1fd-d9d5004da219/seth-barham-art-inspired-by-travel-ads-1.png</image:loc>
      <image:title>Dispatches - Beerlandia: Snow Beer (Draft 8°) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/straddling-the-north-korean-border</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/3c03af51-995e-40e3-b534-72a604bbab31/seth-barham-changbaishan-7.jpeg</image:loc>
      <image:title>Dispatches - Straddling the North Korean Border - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671552306601-4KU9MWIC18UT5GUQL5O2/seth-barham-changbaishan-1.jpeg</image:loc>
      <image:title>Dispatches - Straddling the North Korean Border</image:title>
      <image:caption>You can buy North Korean currency as a souvenir at Changbaishan even though the DPRK forbids taking it out of the country.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671552306444-TAM81V1RAQFNLSFKZ38E/seth-barham-changbaishan-2.jpeg</image:loc>
      <image:title>Dispatches - Straddling the North Korean Border</image:title>
      <image:caption>That’s North Korea, y’all.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671552307211-SDFSY4KPWW7U3ODDJIMM/seth-barham-changbaishan-3.jpeg</image:loc>
      <image:title>Dispatches - Straddling the North Korean Border</image:title>
      <image:caption>There is a large culture of foraging for mushrooms and other plants in the forest towns around Changbaishan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671552307338-CUP7MEAO18NWRF76EQOC/seth-barham-changbaishan-4.jpeg</image:loc>
      <image:title>Dispatches - Straddling the North Korean Border</image:title>
      <image:caption>Watching the sunset from our odd monstrosity of a resort styled to look like a quaint mountain lodge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671552333638-0QAG5V3LQMI2HN53OBBN/seth-barham-changbaishan-5.jpeg</image:loc>
      <image:title>Dispatches - Straddling the North Korean Border</image:title>
      <image:caption>Get into this line to the summit of Changbaishan with the knowledge you will be pushed, bumped, and jostled about.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671552333648-78HQK9R3HVBBN6CG7F7X/seth-barham-changbaishan-6.jpeg</image:loc>
      <image:title>Dispatches - Straddling the North Korean Border</image:title>
      <image:caption>It’s almost like there aren’t thousands of people around me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671552334352-M3Z5KF8Q9YT9IXFTZ87V/seth-barham-changbaishan-7.jpeg</image:loc>
      <image:title>Dispatches - Straddling the North Korean Border</image:title>
      <image:caption>Heaven Lake is a sacred place for all Koreans, but South Koreans can only visit it here, on the China side.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671552334523-W8KZ8XDKD96QKL28K4HC/seth-barham-changbaishan-8.jpeg</image:loc>
      <image:title>Dispatches - Straddling the North Korean Border</image:title>
      <image:caption>It’s just how it looks. Incredibly beautiful, but not pleasant to stand here for very long.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/4c8c0a9e-4156-4b56-b9ea-b1d20f976513/seth-barham-art-inspired-by-travel-ads-2.png</image:loc>
      <image:title>Dispatches - Straddling the North Korean Border - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671552370507-1F8JSCPKI7QNJ5A34PL6/seth-barham-changbaishan-9.jpeg</image:loc>
      <image:title>Dispatches - Straddling the North Korean Border</image:title>
      <image:caption>China’s high-speed rail can get you surprisingly close to even somewhat rural areas that once would have taken several hours by bus.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671552370634-G9P5VXDITA9U4T29FE43/seth-barham-changbaishan-10.jpeg</image:loc>
      <image:title>Dispatches - Straddling the North Korean Border</image:title>
      <image:caption>It’s exactly what I’d expect from China’s take on a mountain lodge: massive and over the top.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671552371189-WXGYH2ES9SU3RYPWPZU4/seth-barham-changbaishan-11.jpeg</image:loc>
      <image:title>Dispatches - Straddling the North Korean Border</image:title>
      <image:caption>Guo Bao Rou is a crispy sweet &amp; sour pork dish common in Northeast China.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671552371573-W9BMXQ6JFL7VZJEFFL2T/seth-barham-changbaishan-12.jpeg</image:loc>
      <image:title>Dispatches - Straddling the North Korean Border</image:title>
      <image:caption>This is not a hike to Changbaishan but rather a very short path from the visitor center to the bus that takes you there.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/beerlandia-gibbs-guilty-party-esb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/44da20eb-eaba-4c10-8af1-b50ef4ec663e/passport-beerlandia-gibbs-hundred-guilty-party-esb.JPG</image:loc>
      <image:title>Dispatches - Beerlandia: Gibb's Guilty Party ESB</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/b4eb23bf-e85e-444d-9b81-8458bb79379a/seth-barham-art-inspired-by-travel-ads-3.png</image:loc>
      <image:title>Dispatches - Beerlandia: Gibb's Guilty Party ESB - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/tradtional-chinese-massage-torture</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/25e88be1-fb4f-4851-9796-35b046c9543a/seth-barham-traditional-chinese-massage-torture-2.jpeg</image:loc>
      <image:title>Dispatches - Traditional Chinese Massage Torture - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/634e4036-7824-4a92-ba62-4705ad5d41f8/seth-barham-traditional-chinese-massage-torture-1.jpeg</image:loc>
      <image:title>Dispatches - Traditional Chinese Massage Torture - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/82d2484d-0231-486f-a1fd-d9d5004da219/seth-barham-art-inspired-by-travel-ads-1.png</image:loc>
      <image:title>Dispatches - Traditional Chinese Massage Torture - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/a56bb1f7-8b88-447a-b46e-b90cb66de792/seth-barham-traditional-chinese-massage-torture-3.jpeg</image:loc>
      <image:title>Dispatches - Traditional Chinese Massage Torture - Make it stand out</image:title>
      <image:caption>Ran Ran pierces the skin on my back with a needle several times.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/73c3cccb-e281-4a4b-8620-a4d803a62798/seth-barham-traditional-chinese-massage-torture-4.jpeg</image:loc>
      <image:title>Dispatches - Traditional Chinese Massage Torture - Make it stand out</image:title>
      <image:caption>She places glass cups over the punctured skin, which quickly fill with blood.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/ccba0164-2d48-49e7-81c5-f2561e626040/seth-barham-traditional-chinese-massage-torture-5.jpeg</image:loc>
      <image:title>Dispatches - Traditional Chinese Massage Torture - Make it stand out</image:title>
      <image:caption>A closeup of one of the glass cups filled with my "bad blood".</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/4c5f580d-9fcc-4e12-8fbb-d356471b404f/seth-barham-traditional-chinese-massage-torture-6.jpeg</image:loc>
      <image:title>Dispatches - Traditional Chinese Massage Torture - Make it stand out</image:title>
      <image:caption>Cupping leaves massive purple bruises on one's back.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/4c8c0a9e-4156-4b56-b9ea-b1d20f976513/seth-barham-art-inspired-by-travel-ads-2.png</image:loc>
      <image:title>Dispatches - Traditional Chinese Massage Torture - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/089f6a6c-258f-42ff-aa2c-2c14e2626b29/seth-barham-traditional-chinese-massage-torture-7.jpeg</image:loc>
      <image:title>Dispatches - Traditional Chinese Massage Torture - Make it stand out</image:title>
      <image:caption>Ran Ran prepares to slap my arm into the next dimension.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/f7abf8f0-eeaa-4391-bd23-fcb0eed21731/seth-barham-traditional-chinese-massage-torture-8.jpeg</image:loc>
      <image:title>Dispatches - Traditional Chinese Massage Torture - Make it stand out</image:title>
      <image:caption>I'm not acting. It really, really hurt.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/websites-psychology-of-color</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/309377db-267d-4044-b20b-b03302a69de9/seth-barham-psychology-of-color.jpg</image:loc>
      <image:title>Dispatches - Increase Website Conversion with Color Psychology - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/b4eb23bf-e85e-444d-9b81-8458bb79379a/seth-barham-art-inspired-by-travel-ads-3.png</image:loc>
      <image:title>Dispatches - Increase Website Conversion with Color Psychology - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1561453833072-1E038QEH28E3ZVWXJWXR/Color+Psychology.png</image:loc>
      <image:title>Dispatches - Increase Website Conversion with Color Psychology</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/beerlandia-wicked-weed-uncle-ricks-pilsner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/cf7baf16-e98c-4479-bd0b-96c132290cd7/passport-beerlandia-wicked-weed-uncle-ricks-pilsner.JPG</image:loc>
      <image:title>Dispatches - Beerlandia: Wicked Weed Uncle Rick's Pilsner</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/82d2484d-0231-486f-a1fd-d9d5004da219/seth-barham-art-inspired-by-travel-ads-1.png</image:loc>
      <image:title>Dispatches - Beerlandia: Wicked Weed Uncle Rick's Pilsner - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/5-stages-of-adjustment-for-expats-in-china</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/ff53845b-00ce-40e4-b487-f7649d6b1c25/seth-barham-5-stages-of-adjustment-for-expats-in-china-0.JPG</image:loc>
      <image:title>Dispatches - 5 Stages of Adjustment for Expats in China - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1652658788817-ZVGE55LOB367479PLLNA/seth-barham-5-stages-of-adjustment-for-expats-in-china-1.JPG</image:loc>
      <image:title>Dispatches - 5 Stages of Adjustment for Expats in China</image:title>
      <image:caption>Towering apartment blocks are the dominant feature of most Chinese cities.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1652658788420-IJ9MKKFWYCFRUGQYRQKK/seth-barham-5-stages-of-adjustment-for-expats-in-china-2.JPG</image:loc>
      <image:title>Dispatches - 5 Stages of Adjustment for Expats in China</image:title>
      <image:caption>Me and my buddies chilling after a hard night out in Harbin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1652658789163-N598EZX2966HUHR558O1/seth-barham-5-stages-of-adjustment-for-expats-in-china-3.JPG</image:loc>
      <image:title>Dispatches - 5 Stages of Adjustment for Expats in China</image:title>
      <image:caption>These Shaanxi-style youpo chemian noodles might be the best I’ve ever had.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1652658789727-1ZI0QMBHMP3W7AYEDS9K/seth-barham-5-stages-of-adjustment-for-expats-in-china-4.JPG</image:loc>
      <image:title>Dispatches - 5 Stages of Adjustment for Expats in China</image:title>
      <image:caption>Despite the large amount of chaos, many city streets in Daqing are downright pleasant in the summer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/4c8c0a9e-4156-4b56-b9ea-b1d20f976513/seth-barham-art-inspired-by-travel-ads-2.png</image:loc>
      <image:title>Dispatches - 5 Stages of Adjustment for Expats in China - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1652658977385-38K5Q5WNSGSNCSZI6RXZ/seth-barham-5-stages-of-adjustment-for-expats-in-china-5.JPG</image:loc>
      <image:title>Dispatches - 5 Stages of Adjustment for Expats in China</image:title>
      <image:caption>I designed this neon sign for my favorite bar in Daqing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1652658977497-RMH4KVAJ5QVTTO7YPE5K/seth-barham-5-stages-of-adjustment-for-expats-in-china-6.JPG</image:loc>
      <image:title>Dispatches - 5 Stages of Adjustment for Expats in China</image:title>
      <image:caption>This spread is Peking duck, like, for real.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1652658978338-HXD81HJSY63BN2MV9OYE/seth-barham-5-stages-of-adjustment-for-expats-in-china-7.JPG</image:loc>
      <image:title>Dispatches - 5 Stages of Adjustment for Expats in China</image:title>
      <image:caption>Pollution is a constant and unavoidable drawback to living in China.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1652658978449-N8ICYH6WY3L71U358E3D/seth-barham-5-stages-of-adjustment-for-expats-in-china-8.JPG</image:loc>
      <image:title>Dispatches - 5 Stages of Adjustment for Expats in China</image:title>
      <image:caption>Avoid the megamalls and supermarkets when there’s a sale on unless you’re planning to throw elbows.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/b4eb23bf-e85e-444d-9b81-8458bb79379a/seth-barham-art-inspired-by-travel-ads-3.png</image:loc>
      <image:title>Dispatches - 5 Stages of Adjustment for Expats in China - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1652659362470-HP9TPNDW825ZZA86FTZW/seth-barham-5-stages-of-adjustment-for-expats-in-china-0.JPG</image:loc>
      <image:title>Dispatches - 5 Stages of Adjustment for Expats in China</image:title>
      <image:caption>This vibrant night food market opened up every summer in my district of Daqing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1652659362261-DIM5ZD2UTGYE2SSG5NMY/seth-barham-5-stages-of-adjustment-for-expats-in-china-9.JPG</image:loc>
      <image:title>Dispatches - 5 Stages of Adjustment for Expats in China</image:title>
      <image:caption>These delicious beef noodles will take the sting out of any cold or hangover.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1652659363137-EPJDF28T2YZY0XRS556E/seth-barham-5-stages-of-adjustment-for-expats-in-china-10.JPG</image:loc>
      <image:title>Dispatches - 5 Stages of Adjustment for Expats in China</image:title>
      <image:caption>Rather than pollution, this particular yellow haze is from a massive dust storm blowing in from the Gobi Desert.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1652659363520-HL3P4TC9S2RCJWW75VCU/seth-barham-5-stages-of-adjustment-for-expats-in-china-11.JPG</image:loc>
      <image:title>Dispatches - 5 Stages of Adjustment for Expats in China</image:title>
      <image:caption>The best way to end any night on the town in China is at a hole-in-the-wall chuanr restaurant.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/beerlandia-fullsteam-rocket-science-ipa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1a0778b9-ddaf-44ec-9803-7e8e224118c1/passport-beerlandia-fullsteam-rocket-science-ipa.jpg</image:loc>
      <image:title>Dispatches - Beerlandia: Fullsteam Rocket Science IPA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/82d2484d-0231-486f-a1fd-d9d5004da219/seth-barham-art-inspired-by-travel-ads-1.png</image:loc>
      <image:title>Dispatches - Beerlandia: Fullsteam Rocket Science IPA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/beerlandia-jinjiu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/98c4bd8a-3f80-4b1e-bd47-621f40699d3d/seth-barham-beerlandia-jinjiu.jpeg</image:loc>
      <image:title>Dispatches - Beerlandia: Jinjiu (劲酒)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/4c8c0a9e-4156-4b56-b9ea-b1d20f976513/seth-barham-art-inspired-by-travel-ads-2.png</image:loc>
      <image:title>Dispatches - Beerlandia: Jinjiu (劲酒) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/valuing-experiences-over-material-things</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/a9dcd2fc-0349-4238-8274-4fdb938d2de3/seth-barham-valuing-experiences-over-things.JPG</image:loc>
      <image:title>Dispatches - Valuing Experiences Over Material Things - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/b4eb23bf-e85e-444d-9b81-8458bb79379a/seth-barham-art-inspired-by-travel-ads-3.png</image:loc>
      <image:title>Dispatches - Valuing Experiences Over Material Things - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/beerlandia-harbin-beer-wheat-king</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/505fdc39-a813-49ea-bbdc-fac91663bea5/seth-barham-beerlandia-harbin-beer.jpg</image:loc>
      <image:title>Dispatches - Beerlandia: Harbin Beer (Wheat King 10°)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/82d2484d-0231-486f-a1fd-d9d5004da219/seth-barham-art-inspired-by-travel-ads-1.png</image:loc>
      <image:title>Dispatches - Beerlandia: Harbin Beer (Wheat King 10°) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/what-ive-gained-from-minimalism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/e97d7044-0afc-4dbe-bbd5-5afa576807b5/seth-barham-what-ive-gained-from-minimalism.jpg</image:loc>
      <image:title>Dispatches - What I've Gained From Minimalism - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/4c8c0a9e-4156-4b56-b9ea-b1d20f976513/seth-barham-art-inspired-by-travel-ads-2.png</image:loc>
      <image:title>Dispatches - What I've Gained From Minimalism - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/beerlandia-blueberry-makgeolli</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/532b9d05-cefe-4d5a-867a-dd077702dbea/seth-barham-beerlandia-blueberry-makgeolli.jpg</image:loc>
      <image:title>Dispatches - Beerlandia: Blueberry Makgeolli</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/b4eb23bf-e85e-444d-9b81-8458bb79379a/seth-barham-art-inspired-by-travel-ads-3.png</image:loc>
      <image:title>Dispatches - Beerlandia: Blueberry Makgeolli - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/7-things-you-should-know-about-flying-in-china</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/6644c019-9d95-4e7e-bd17-df59a595c53f/seth-barham-7-things-about-flying-in-china.jpeg</image:loc>
      <image:title>Dispatches - 7 Things You Should Know About Flying in China - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671566138239-2STICOS1PZ66JXWDHA5J/seth-barham-7-things-you-should-know-about-flying-in-china-1.JPG</image:loc>
      <image:title>Dispatches - 7 Things You Should Know About Flying in China</image:title>
      <image:caption>China Southern’s new Dreamliners are extremely comfortable on international flights.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671566138353-RBP3J042SXQP6E28GIZK/seth-barham-7-things-you-should-know-about-flying-in-china-2.JPG</image:loc>
      <image:title>Dispatches - 7 Things You Should Know About Flying in China</image:title>
      <image:caption>Dim sum is one of the most common restaurants you’ll find in airports across China.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671566139652-CG1TMAX625MXENGSU4TJ/seth-barham-7-things-you-should-know-about-flying-in-china-3.JPG</image:loc>
      <image:title>Dispatches - 7 Things You Should Know About Flying in China</image:title>
      <image:caption>I have a lot of experience being the only white guy at the gate for a lot of domestic flights in China.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671566139424-9O76T8XUGYZXQURW1D4Y/seth-barham-7-things-you-should-know-about-flying-in-china-4.JPG</image:loc>
      <image:title>Dispatches - 7 Things You Should Know About Flying in China</image:title>
      <image:caption>St. Sophia in Harbin - usually my final destination by air when returning to China.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/82d2484d-0231-486f-a1fd-d9d5004da219/https%3A%2F%2Fthecuratorprogram.pxf.io%2Fm50raO</image:loc>
      <image:title>Dispatches - 7 Things You Should Know About Flying in China - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/beerlandia-dales-pale-ale</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/7f353fa8-2cb6-4835-bfda-00c8653d0e57/seth-barham-beerlandia-dales-pale-ale.jpeg</image:loc>
      <image:title>Dispatches - Beerlandia: Dale's Pale Ale</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/82d2484d-0231-486f-a1fd-d9d5004da219/seth-barham-art-inspired-by-travel-ads-1.png</image:loc>
      <image:title>Dispatches - Beerlandia: Dale's Pale Ale - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/beerlandia-foothills-jade-ipa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/48201fd3-be38-4dc3-9a99-1061ccb4893c/seth-barham-beerlandia-foothills-jade-ipa.jpeg</image:loc>
      <image:title>Dispatches - Beerlandia: Foothills Jade IPA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/b4eb23bf-e85e-444d-9b81-8458bb79379a/seth-barham-art-inspired-by-travel-ads-3.png</image:loc>
      <image:title>Dispatches - Beerlandia: Foothills Jade IPA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/beerlandia-yuengling-lager</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/157810c5-89f8-4132-b112-a50d9432479f/passport-beerlandia-yuengling-lager.jpeg</image:loc>
      <image:title>Dispatches - Beerlandia: Yuengling Traditional Lager</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/82d2484d-0231-486f-a1fd-d9d5004da219/seth-barham-art-inspired-by-travel-ads-1.png</image:loc>
      <image:title>Dispatches - Beerlandia: Yuengling Traditional Lager - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/running-is-everything</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/5037f23b-dcb7-4cd6-b255-0ad516ffc0ba/seth-barham-running-is-everything.jpg</image:loc>
      <image:title>Dispatches - Running is Everything - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/4c8c0a9e-4156-4b56-b9ea-b1d20f976513/seth-barham-art-inspired-by-travel-ads-2.png</image:loc>
      <image:title>Dispatches - Running is Everything - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/the-importance-of-rituals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/af8ff6cd-4716-4733-9df4-4ec3db3455c9/seth-barham-importance-of-rituals.jpg</image:loc>
      <image:title>Dispatches - The Importance of Rituals - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/b4eb23bf-e85e-444d-9b81-8458bb79379a/seth-barham-art-inspired-by-travel-ads-3.png</image:loc>
      <image:title>Dispatches - The Importance of Rituals - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/beerlandia-tsingtao-beer-export</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/4ca15147-aa3e-4e31-a6e2-26426a123f16/seth-barham-beerlandia-tsingtao-domestic-1.jpeg</image:loc>
      <image:title>Dispatches - Beerlandia: Tsingtao Beer Export - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/62140e65-7f32-4315-93ae-349b639ae5bc/seth-barham-beerlandia-tsingtao-beer-export.jpeg</image:loc>
      <image:title>Dispatches - Beerlandia: Tsingtao Beer Export</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/82d2484d-0231-486f-a1fd-d9d5004da219/seth-barham-art-inspired-by-travel-ads-1.png</image:loc>
      <image:title>Dispatches - Beerlandia: Tsingtao Beer Export - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/passport-beerlandia-travel-and-alcohol-reviews</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/daee3803-7b60-4e7c-8b1f-fa58c1ddc32a/seth-barham-passport-beerlandia.jpg</image:loc>
      <image:title>Dispatches - Passport Beerlandia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/4c8c0a9e-4156-4b56-b9ea-b1d20f976513/seth-barham-art-inspired-by-travel-ads-2.png</image:loc>
      <image:title>Dispatches - Passport Beerlandia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/adapting-well-to-china</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/94e1a631-2ed4-4240-b0ce-654d898edc70/seth-barham-adapting-well-to-china.jpg</image:loc>
      <image:title>Dispatches - Adapting Well to China - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/b4eb23bf-e85e-444d-9b81-8458bb79379a/seth-barham-art-inspired-by-travel-ads-3.png</image:loc>
      <image:title>Dispatches - Adapting Well to China - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671651713189-JHQ4ER2KVOUVJI9M3F43/seth-barham-adapting-well-to-china-1.JPG</image:loc>
      <image:title>Dispatches - Adapting Well to China</image:title>
      <image:caption>Pollution can get quite apocalyptic during the winter in Northeast China.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671651713249-6NDIJQKPRGFHJ74I6E84/seth-barham-adapting-well-to-china-2.JPG</image:loc>
      <image:title>Dispatches - Adapting Well to China</image:title>
      <image:caption>A neon sign on a snowy street in Daqing, China.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671651715138-3ONBCZSR02NK5V047JPF/seth-barham-adapting-well-to-china-3.JPG</image:loc>
      <image:title>Dispatches - Adapting Well to China</image:title>
      <image:caption>One of many pollution masks in my rotation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671651715247-JJKVIGREFKY8I94FKBJV/seth-barham-adapting-well-to-china-4.JPG</image:loc>
      <image:title>Dispatches - Adapting Well to China</image:title>
      <image:caption>This is what a supermarket in China looks like during a sale.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/82d2484d-0231-486f-a1fd-d9d5004da219/seth-barham-art-inspired-by-travel-ads-1.png</image:loc>
      <image:title>Dispatches - Adapting Well to China - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/beerlandia-worldwide-drinking-culture</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/fdb14d7c-c2fb-4e2b-a5e9-0799fff4037a/seth-barham-beerlandia-world-travel-and-drinking-culture.jpg</image:loc>
      <image:title>Dispatches - Beerlandia: Worldwide Drinking Culture - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/4c8c0a9e-4156-4b56-b9ea-b1d20f976513/seth-barham-art-inspired-by-travel-ads-2.png</image:loc>
      <image:title>Dispatches - Beerlandia: Worldwide Drinking Culture - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/cornwall-in-frame</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/e78c9153-e7c8-4d49-afd6-913f2f1eac83/seth-barham-cornwall-in-frame-30.jpg</image:loc>
      <image:title>Dispatches - Cornwall in Frame - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/82d2484d-0231-486f-a1fd-d9d5004da219/seth-barham-art-inspired-by-travel-ads-1.png</image:loc>
      <image:title>Dispatches - Cornwall in Frame - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671652219995-8VI5M2I10BFQMAMXOFBO/seth-barham-cornwall-in-frame-2.jpg</image:loc>
      <image:title>Dispatches - Cornwall in Frame</image:title>
      <image:caption>Looking out toward the Porthleven Pier.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671652220817-BFP09Q5SXFMAQW2MDZBU/seth-barham-cornwall-in-frame-3.jpg</image:loc>
      <image:title>Dispatches - Cornwall in Frame</image:title>
      <image:caption>Porthleven’s iconic 70-ft clocktower used to house the Bickford-Smith Scientific &amp; Literary Institute.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671652221242-FIUDSWIFN3C9UKYTMBA3/seth-barham-cornwall-in-frame-4.jpg</image:loc>
      <image:title>Dispatches - Cornwall in Frame</image:title>
      <image:caption>Perfect pints from some local Cornish breweries.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671652221948-6TB4PRRCRNG0T7XL3DJ6/seth-barham-cornwall-in-frame-5.jpg</image:loc>
      <image:title>Dispatches - Cornwall in Frame</image:title>
      <image:caption>Large waves batter the clocktower when the sea is rough. Its future is up for debate due to the expensive maintenance.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671652222406-P2GHHX75LFHSS3QVAWOZ/seth-barham-cornwall-in-frame-6.jpg</image:loc>
      <image:title>Dispatches - Cornwall in Frame</image:title>
      <image:caption>Chilling and loving Cornwall!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671652222776-XSB2I60I8ZNUU8EF2TNU/seth-barham-cornwall-in-frame-7.jpg</image:loc>
      <image:title>Dispatches - Cornwall in Frame</image:title>
      <image:caption>Cornish pasties are like empanadas on steroids.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671652223517-SIGHLG9VC8P5LTE6MZNN/seth-barham-cornwall-in-frame-8.jpg</image:loc>
      <image:title>Dispatches - Cornwall in Frame</image:title>
      <image:caption>I needed a coffee with scones to recover from that pastie.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671652224016-QX30TQ3NZ7HHXDGZRJJU/seth-barham-cornwall-in-frame-9.jpg</image:loc>
      <image:title>Dispatches - Cornwall in Frame</image:title>
      <image:caption>And…it’s dinner. Just a nice light day of eating…and drinking.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671652224690-ZDWO9USWRXRQZBB99TFJ/seth-barham-cornwall-in-frame-10.jpg</image:loc>
      <image:title>Dispatches - Cornwall in Frame</image:title>
      <image:caption>It should be clear by now that I mostly travel on my stomach. I couldn’t miss this full English!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671652225269-W4YG30XRE0RDM84RS20H/seth-barham-cornwall-in-frame-11.jpg</image:loc>
      <image:title>Dispatches - Cornwall in Frame</image:title>
      <image:caption>Cornwall’s jagged, steep coast near Lizard Point.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671652225839-HAPPORJYOQP51A5CJ7HO/seth-barham-cornwall-in-frame-12.jpg</image:loc>
      <image:title>Dispatches - Cornwall in Frame</image:title>
      <image:caption>Looking out from Lizard Point, the most southerly point on the British mainland.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671652226448-P93HTNGXDCQRYZF9U7W7/seth-barham-cornwall-in-frame-13.jpg</image:loc>
      <image:title>Dispatches - Cornwall in Frame</image:title>
      <image:caption>The waves do not mess around in Cornwall.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671652227247-NF4WNEWHE4K42V2VPX3E/seth-barham-cornwall-in-frame-14.jpg</image:loc>
      <image:title>Dispatches - Cornwall in Frame</image:title>
      <image:caption>Crabbing and fishing in general comprise a lot of the local economy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671652227673-U02K1HT3D16J37M3YRYL/seth-barham-cornwall-in-frame-15.jpg</image:loc>
      <image:title>Dispatches - Cornwall in Frame</image:title>
      <image:caption>The freshest crab sandwich I’ve ever eaten and probably will ever eat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671652228884-3UHMDNBM7M2FJHU77MM3/seth-barham-cornwall-in-frame-16.jpg</image:loc>
      <image:title>Dispatches - Cornwall in Frame</image:title>
      <image:caption>The turquoise waters at Mullion Cove almost fool you into thinking you’re somewhere on the Mediterranean coast.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671652229609-P60SSKTPVT90M7TB3WKQ/seth-barham-cornwall-in-frame-17.jpg</image:loc>
      <image:title>Dispatches - Cornwall in Frame</image:title>
      <image:caption>This lichen-covered monument on the coast between Porthleven and Mullion Cove honors the advancements by Guglielmo Marconi in radiotelegraphy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671652230048-S58PUA8P2JG1XGAIM2KV/seth-barham-cornwall-in-frame-18.jpg</image:loc>
      <image:title>Dispatches - Cornwall in Frame</image:title>
      <image:caption>Kate made a new friend.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671652230845-VUCLNGCXM5PPWGQ8PMUK/seth-barham-cornwall-in-frame-19.jpg</image:loc>
      <image:title>Dispatches - Cornwall in Frame</image:title>
      <image:caption>Her appearances seemed perfectly timed around dinner at the picnic tables outside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671652231152-LOK1MN6VTW2MRUQW8Q97/seth-barham-cornwall-in-frame-20.jpg</image:loc>
      <image:title>Dispatches - Cornwall in Frame</image:title>
      <image:caption>These turf huts at the Living Well Centre near the village of Sancreed were so cozy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671652231928-YYA43ZCRJ64JK7YFJFTF/seth-barham-cornwall-in-frame-21.jpg</image:loc>
      <image:title>Dispatches - Cornwall in Frame</image:title>
      <image:caption>I really enjoyed myself on this rural walk from the wellness centre to Carn Euny, the ruins of a prehistoric village.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671652232303-MGF5WFHKJR83WOCU8B8H/seth-barham-cornwall-in-frame-22.jpg</image:loc>
      <image:title>Dispatches - Cornwall in Frame</image:title>
      <image:caption>Carn Euny has evidence of human settlements dating as far back as 200 BCE.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671652233160-K6UHOQA31AVEYZMLPD3K/seth-barham-cornwall-in-frame-23.jpg</image:loc>
      <image:title>Dispatches - Cornwall in Frame</image:title>
      <image:caption>Although some of the settlements date back to the Iron Age, there are also ruins from the Roman settlement period in Britain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671652233454-FDQGWUIXV2GIGG1F7V2B/seth-barham-cornwall-in-frame-24.jpg</image:loc>
      <image:title>Dispatches - Cornwall in Frame</image:title>
      <image:caption>I didn’t realize how popular surfing was in Cornwall, but it made a lot of sense after seeing the waves.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671652234069-KY8DNZV12JYS083GDJR8/seth-barham-cornwall-in-frame-25.jpg</image:loc>
      <image:title>Dispatches - Cornwall in Frame</image:title>
      <image:caption>I’m not sure what a raven flying through a double rainbow means, but it has to mean something. Hopefully good.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671652234540-9XO961SP0FAYR61JXVYT/seth-barham-cornwall-in-frame-26.jpg</image:loc>
      <image:title>Dispatches - Cornwall in Frame</image:title>
      <image:caption>Mousehole (pronounced “Mowzle” not “Mouse Hole”) is a scenic little harbor town just a couple of miles south of Penzance.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671652235135-X6397N5XOR6EVDIDB1D4/seth-barham-cornwall-in-frame-27.jpg</image:loc>
      <image:title>Dispatches - Cornwall in Frame</image:title>
      <image:caption>Tin has been mined on the Cornish Coast since 2150 BCE. Rumors of Britain’s tin resources may have prompted the Romans to invade.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671652235643-E1Z4TI33X661M1S3CS6A/seth-barham-cornwall-in-frame-28.jpg</image:loc>
      <image:title>Dispatches - Cornwall in Frame</image:title>
      <image:caption>These smokestacks that dot the Cornish landscape are husks of former tin mining operations from the 1800s.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671652236263-RH2V3X3SPO6J87XI2KON/seth-barham-cornwall-in-frame-29.jpg</image:loc>
      <image:title>Dispatches - Cornwall in Frame</image:title>
      <image:caption>This particular group of smokestacks is part of a National Trust site near Pendeen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671652236790-FYIF71O7FTK9CMM13UU7/seth-barham-cornwall-in-frame-30.jpg</image:loc>
      <image:title>Dispatches - Cornwall in Frame</image:title>
      <image:caption>St. Ives is a gorgeous town regularly voted as “the best seaside town in the UK”. There’s a lot to do, but the crowds are large in the summer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671652237228-VB9SBZ0AVAKWQBCZ9BEY/seth-barham-cornwall-in-frame-31.jpg</image:loc>
      <image:title>Dispatches - Cornwall in Frame</image:title>
      <image:caption>Soaking up the St. Ives vibe!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671652237872-Y8AT415HCBWMPAQLN82O/seth-barham-cornwall-in-frame-32.jpg</image:loc>
      <image:title>Dispatches - Cornwall in Frame</image:title>
      <image:caption>We were in love with these little huts at the Living Well Centre near Sancreed, where we stayed for the second half of our trip.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1671652238746-9PQTT9F0XMZASWB5T3QS/seth-barham-cornwall-in-frame-33.jpg</image:loc>
      <image:title>Dispatches - Cornwall in Frame</image:title>
      <image:caption>The huts were more than comfortable in the summer, and there were shared bathroom/kitchen facilities elsewhere on the large grounds.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/bourdain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/8eb5490f-4cbb-409a-ae89-343cd7fc0819/seth-barham-anthony-bourdain-portrait-quote.png</image:loc>
      <image:title>Dispatches - Bourdain - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/how-to-travel-digital-nomad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/03e0e8b6-bc3b-4a13-92dd-990a3572bc56/seth-barham-how-to-travel-digital-nomading.jpg</image:loc>
      <image:title>Dispatches - How to Travel: Digital Nomading - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/b4eb23bf-e85e-444d-9b81-8458bb79379a/seth-barham-art-inspired-by-travel-ads-3.png</image:loc>
      <image:title>Dispatches - How to Travel: Digital Nomading - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/noodle-time-chinese-food</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/571ea4b3-a0ee-41f7-a9a8-289efdf166a2/seth-barham-noodle-time.JPG</image:loc>
      <image:title>Dispatches - Noodles I Have Known and Loved - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/baadbcfb-30f4-4b67-9785-599a330bb5d2/seth-barham-noodle-time-1.jpg</image:loc>
      <image:title>Dispatches - Noodles I Have Known and Loved</image:title>
      <image:caption>Beef noodles • niúròu miàn • 牛肉面</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/5e423c97-9b0a-4639-ab81-31397be80430/seth-barham-noodle-time-2.jpg</image:loc>
      <image:title>Dispatches - Noodles I Have Known and Loved</image:title>
      <image:caption>Oil-splashed pulled noodles • yóu pō chě miàn • 油泼扯面</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/82d2484d-0231-486f-a1fd-d9d5004da219/seth-barham-art-inspired-by-travel-ads-1.png</image:loc>
      <image:title>Dispatches - Noodles I Have Known and Loved - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/a16c1ca3-315b-40c6-ad6c-e8fcd69a7ae6/seth-barham-noodle-time-3.jpg</image:loc>
      <image:title>Dispatches - Noodles I Have Known and Loved</image:title>
      <image:caption>Buckwheat noodles • qiáomài miàn • 荞麦面</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/9b402fb3-8c94-477b-8200-6563dcc84b8d/seth-barham-noodle-time-4.jpg</image:loc>
      <image:title>Dispatches - Noodles I Have Known and Loved</image:title>
      <image:caption>Korean cold noodles • hánguó lěng miàn • 韩国冷面</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/27c1e0d6-a3d3-4634-8d18-68047b2e7ca5/seth-barham-noodle-time-5.jpg</image:loc>
      <image:title>Dispatches - Noodles I Have Known and Loved</image:title>
      <image:caption>Lanzhou fried noodles • lánzhōu chǎomiàn • 兰州炒面</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/a-day-in-the-life-of-a-china-expat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/6824438d-9f1b-4788-83d9-b0b1ffb9a5bb/seth-barham-a-day-in-the-life-of-a-china-expat.jpg</image:loc>
      <image:title>Dispatches - A Day in the Life of a China Expat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/60efba66-6a80-45d2-a714-a26ab2e0e918/seth-barham-a-day-in-the-life-of-a-china-expat-1.jpg</image:loc>
      <image:title>Dispatches - A Day in the Life of a China Expat</image:title>
      <image:caption>Steamed buns called baozi are a typical breakfast option in China.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/4c8c0a9e-4156-4b56-b9ea-b1d20f976513/seth-barham-art-inspired-by-travel-ads-2.png</image:loc>
      <image:title>Dispatches - A Day in the Life of a China Expat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/7d7b87e5-fc00-4494-9a26-b354f7195c57/seth-barham-a-day-in-the-life-of-a-china-expat-2.jpg</image:loc>
      <image:title>Dispatches - A Day in the Life of a China Expat</image:title>
      <image:caption>I run or walk almost daily in Daqing's Times Square.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/933bfd4b-54a1-4295-8778-3f6da2b5ace1/seth-barham-a-day-in-the-life-of-a-china-expat-3.jpg</image:loc>
      <image:title>Dispatches - A Day in the Life of a China Expat</image:title>
      <image:caption>These $3 noodles are worth a trip across the city.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/c00dfaa9-51e8-474f-82bf-cf890f51c2d1/seth-barham-a-day-in-the-life-of-a-china-expat-4.jpg</image:loc>
      <image:title>Dispatches - A Day in the Life of a China Expat</image:title>
      <image:caption>This eclectic decor is pretty typical of cafes in China.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/d5f85a72-dc9f-4140-a2f8-1863e229cf8e/seth-barham-a-day-in-the-life-of-a-china-expat-5.jpg</image:loc>
      <image:title>Dispatches - A Day in the Life of a China Expat</image:title>
      <image:caption>You can eat like a king on a pauper's budget in China.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/b4eb23bf-e85e-444d-9b81-8458bb79379a/seth-barham-art-inspired-by-travel-ads-3.png</image:loc>
      <image:title>Dispatches - A Day in the Life of a China Expat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/c192cb93-d3cd-4174-9f5a-53e5ce0f569f/seth-barham-a-day-in-the-life-of-a-china-expat-6.jpg</image:loc>
      <image:title>Dispatches - A Day in the Life of a China Expat</image:title>
      <image:caption>Shadow Gallery is an institution among thirsty expats in Daqing.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/how-to-travel-peace-corps</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/3f32c858-ef21-4469-a40b-2d312d9254ea/seth-barham-how-to-travel-peace-corps.jpg</image:loc>
      <image:title>Dispatches - How to Travel: The Peace Corps - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/82d2484d-0231-486f-a1fd-d9d5004da219/seth-barham-art-inspired-by-travel-ads-1.png</image:loc>
      <image:title>Dispatches - How to Travel: The Peace Corps - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/how-to-travel-work-stays</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/78a3434c-7460-4540-9c44-23dd1ec3857d/seth-barham-how-to-travel-work-stays.jpg</image:loc>
      <image:title>Dispatches - How to Travel: Work Stays - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/4c8c0a9e-4156-4b56-b9ea-b1d20f976513/seth-barham-art-inspired-by-travel-ads-2.png</image:loc>
      <image:title>Dispatches - How to Travel: Work Stays - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/our-flawed-view-on-productivity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/178d1c80-0ed8-488b-8cf0-d5a45f9c17ac/seth-barham-our-flawed-view-on-productivity.jpg</image:loc>
      <image:title>Dispatches - Our Flawed View on Productivity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/b4eb23bf-e85e-444d-9b81-8458bb79379a/seth-barham-art-inspired-by-travel-ads-3.png</image:loc>
      <image:title>Dispatches - Our Flawed View on Productivity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/new-china-work-visa-process</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/ef680b83-b4a9-406c-b2b5-e5f565c50d11/seth-barham-new-china-work-visa-process.jpeg</image:loc>
      <image:title>Dispatches - The New China Work Visa Process - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/7ac41270-603e-4662-bb38-dd9ef810ca86/seth-barham-get-this-gear-amazon-1.png</image:loc>
      <image:title>Dispatches - The New China Work Visa Process - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/how-to-travel-teaching-english</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/b0d1cfa2-e1b1-4586-a38c-8a3be6bf3cf9/seth-barham-how-to-travel-teaching-english.jpg</image:loc>
      <image:title>Dispatches - How to Travel: Teaching English - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/4c8c0a9e-4156-4b56-b9ea-b1d20f976513/seth-barham-art-inspired-by-travel-ads-2.png</image:loc>
      <image:title>Dispatches - How to Travel: Teaching English - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672200091862-ZULAF95Q85SLRXNOG4DT/seth-barham-how-to-travel-teaching-english-1.JPG</image:loc>
      <image:title>Dispatches - How to Travel: Teaching English</image:title>
      <image:caption>Posing for end-of-year photos with some of my older students.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672200091880-6T9J3K392DQGPO09QCQF/seth-barham-how-to-travel-teaching-english-2.JPG</image:loc>
      <image:title>Dispatches - How to Travel: Teaching English</image:title>
      <image:caption>Advertisements for some of the biggest private language centers in Daqing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672200092788-QID20IWJMRP8RVJR3SPU/seth-barham-how-to-travel-teaching-english-3.JPG</image:loc>
      <image:title>Dispatches - How to Travel: Teaching English</image:title>
      <image:caption>Sometimes teaching English is really just making hand turkeys.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672200092923-LC4KHM1E4WTVQEE7T57A/seth-barham-how-to-travel-teaching-english-4.JPG</image:loc>
      <image:title>Dispatches - How to Travel: Teaching English</image:title>
      <image:caption>My students were more excited about my birthday than I was.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/b4eb23bf-e85e-444d-9b81-8458bb79379a/seth-barham-art-inspired-by-travel-ads-3.png</image:loc>
      <image:title>Dispatches - How to Travel: Teaching English - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/a-review-4by6-printing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/377e1e37-5f10-4915-885b-d69857c76e5a/seth-barham-4by6-review-11.jpg</image:loc>
      <image:title>Dispatches - Onebag: 4by6 Printing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672200227012-OPVHNYFBBHMPSX420SOZ/seth-barham-4by6-review-1.jpg</image:loc>
      <image:title>Dispatches - Onebag: 4by6 Printing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672200227201-16T08158S5NLEO2PL55N/seth-barham-4by6-review-2.jpg</image:loc>
      <image:title>Dispatches - Onebag: 4by6 Printing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672200227918-WLX692IJS1CB452AZPOQ/seth-barham-4by6-review-3.jpg</image:loc>
      <image:title>Dispatches - Onebag: 4by6 Printing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672200228119-LZS5YV6EBHEN2EJ4E020/seth-barham-4by6-review-4.jpg</image:loc>
      <image:title>Dispatches - Onebag: 4by6 Printing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672200228876-0WG9TTECWVX5RV2RNP3P/seth-barham-4by6-review-5.jpg</image:loc>
      <image:title>Dispatches - Onebag: 4by6 Printing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672200229041-TCOVUL16BW2C43WV9RUX/seth-barham-4by6-review-6.jpg</image:loc>
      <image:title>Dispatches - Onebag: 4by6 Printing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672200229858-DQQA7KKXSG79KDG9PMDL/seth-barham-4by6-review-7.jpg</image:loc>
      <image:title>Dispatches - Onebag: 4by6 Printing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672200229914-HIUX4FARF1R3M7CSK1LR/seth-barham-4by6-review-8.jpg</image:loc>
      <image:title>Dispatches - Onebag: 4by6 Printing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672200230592-LGHTK4I5DL9LEL2S9MRY/seth-barham-4by6-review-9.jpg</image:loc>
      <image:title>Dispatches - Onebag: 4by6 Printing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672200230796-PCEWYQ8CKK2A6SSY19UD/seth-barham-4by6-review-10.jpg</image:loc>
      <image:title>Dispatches - Onebag: 4by6 Printing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672200231516-3Z5FT3RWZTR3YCWW2W29/seth-barham-4by6-review-11.jpg</image:loc>
      <image:title>Dispatches - Onebag: 4by6 Printing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672200231623-1B5273C40OANM0TEJY3R/seth-barham-4by6-review-12.jpg</image:loc>
      <image:title>Dispatches - Onebag: 4by6 Printing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/82d2484d-0231-486f-a1fd-d9d5004da219/seth-barham-art-inspired-by-travel-ads-1.png</image:loc>
      <image:title>Dispatches - Onebag: 4by6 Printing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/how-to-travel-volunteer-organizations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/9bfdcb0f-c2b1-4206-a95a-fcb57cebe6e3/seth-barham-how-to-travel-volunteer-organizations.JPG</image:loc>
      <image:title>Dispatches - How to Travel: Volunteer Organizations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672200536473-LQR18MX07B1GZLW0DZXA/seth-barham-how-to-travel-volunteer-organizations-1.JPG</image:loc>
      <image:title>Dispatches - How to Travel: Volunteer Organizations</image:title>
      <image:caption>This Y-shaped drainage ditch allows water to flow across the trail and downhill in a controlled way. This was one of many trail projects during my time in Iceland as a trail team volunteer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672200536591-OOI7SQATVT1OV48LHKY7/seth-barham-how-to-travel-volunteer-organizations-2.JPG</image:loc>
      <image:title>Dispatches - How to Travel: Volunteer Organizations</image:title>
      <image:caption>Yet another drainage ditch in Iceland’s Westfjords, made with locally-sourced materials.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672200537523-03CSHZJ3Z4HK5PX3UPNK/seth-barham-how-to-travel-volunteer-organizations-3.JPG</image:loc>
      <image:title>Dispatches - How to Travel: Volunteer Organizations</image:title>
      <image:caption>Going for a stroll on a glacier during break time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672200537638-LKCE0LMBS1FXUBXBZ5MS/seth-barham-how-to-travel-volunteer-organizations-4.JPG</image:loc>
      <image:title>Dispatches - How to Travel: Volunteer Organizations</image:title>
      <image:caption>We coordinated with rangers in Iceland’s national parks on a daily basis.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/b4eb23bf-e85e-444d-9b81-8458bb79379a/seth-barham-art-inspired-by-travel-ads-3.png</image:loc>
      <image:title>Dispatches - How to Travel: Volunteer Organizations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/5-biggest-health-risks-to-china-expats</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/a67fecb0-e57e-4f8a-ab73-3f59550060f5/seth-barham-5-health-risks-in-china.jpg</image:loc>
      <image:title>Dispatches - 5 Biggest Health Risks to China Expats - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672200627977-OOGVAGARCXNM9FTC18G4/seth-barham-5-biggest-health-risks-to-china-expats-1.JPG</image:loc>
      <image:title>Dispatches - 5 Biggest Health Risks to China Expats</image:title>
      <image:caption>It really is important to consider that you will live with pollution like this several days out of the year if you move to China.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672200628077-E3SKG1S4ZG313TLG8M18/seth-barham-5-biggest-health-risks-to-china-expats-2.JPG</image:loc>
      <image:title>Dispatches - 5 Biggest Health Risks to China Expats</image:title>
      <image:caption>I’ve experienced many “above index” days in China when pollution is literally off the AQI charts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672200628974-XEWI9WFFE70FDSVI6Y3Q/seth-barham-5-biggest-health-risks-to-china-expats-3.JPG</image:loc>
      <image:title>Dispatches - 5 Biggest Health Risks to China Expats</image:title>
      <image:caption>Don’t eat the…brown snow?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672200629376-H7FPD3AKMY4IGAD4OWD2/seth-barham-5-biggest-health-risks-to-china-expats-4.JPG</image:loc>
      <image:title>Dispatches - 5 Biggest Health Risks to China Expats</image:title>
      <image:caption>Pollution always gets worse in winter since the central heating system in Northeast China is coal-powered.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/4c8c0a9e-4156-4b56-b9ea-b1d20f976513/seth-barham-art-inspired-by-travel-ads-2.png</image:loc>
      <image:title>Dispatches - 5 Biggest Health Risks to China Expats - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/how-to-stay-healthy-in-china</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/06dc1a53-1978-49dc-85ca-09b941270458/seth-barham-staying-healthy-in-china.jpg</image:loc>
      <image:title>Dispatches - How to Stay Healthy in China - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672200788903-AZNT8D1CO2F8RWYPI05J/seth-barham-staying-healthy-in-china-1.JPG</image:loc>
      <image:title>Dispatches - How to Stay Healthy in China</image:title>
      <image:caption>Take the pollution seriously - wear a mask outside once the AQI is close to 100.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672200788831-M4P9QHIMZSOE96AGH3TQ/seth-barham-staying-healthy-in-china-2.jpg</image:loc>
      <image:title>Dispatches - How to Stay Healthy in China</image:title>
      <image:caption>If you plan on living in China for a year or more, splash out on an air purifier at the first opportunity. It will help keep you sane.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672200789857-RV3X8V85Y6EUXGNI5ACR/seth-barham-staying-healthy-in-china-3.JPG</image:loc>
      <image:title>Dispatches - How to Stay Healthy in China</image:title>
      <image:caption>Northeast Chinese cuisine is amazing but often oily, fatty, and low on green veggies. Cooking at home is a great way to supplement your diet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672200792511-2MVP2RP2SK4JY3MMD8DA/seth-barham-staying-healthy-in-china-4.JPG</image:loc>
      <image:title>Dispatches - How to Stay Healthy in China</image:title>
      <image:caption>Knacks for freshening your lung: breathe deeply, sing freely, laugh loudly, cough intentionally. Words to live by.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/82d2484d-0231-486f-a1fd-d9d5004da219/seth-barham-art-inspired-by-travel-ads-1.png</image:loc>
      <image:title>Dispatches - How to Stay Healthy in China - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/preparing-yourself-for-tefl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/8bd5b713-cc3c-4ee1-afb0-e67efa9a9d40/seth-barham-preparing-yourself-for-tefl.jpg</image:loc>
      <image:title>Dispatches - Preparing Yourself for TEFL - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/4c8c0a9e-4156-4b56-b9ea-b1d20f976513/seth-barham-art-inspired-by-travel-ads-2.png</image:loc>
      <image:title>Dispatches - Preparing Yourself for TEFL - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/5-things-you-can-do-now-to-improve-seo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/3ac0c613-9aee-450d-b2ec-e516781ec943/seth-barham-5-ways-to-improve-your-seo.jpg</image:loc>
      <image:title>Dispatches - 5 Things You Can Do Now to Improve SEO - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/b4eb23bf-e85e-444d-9b81-8458bb79379a/seth-barham-art-inspired-by-travel-ads-3.png</image:loc>
      <image:title>Dispatches - 5 Things You Can Do Now to Improve SEO - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/how-to-travel-study-abroad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/f393388e-2812-403b-8d33-ce402b57b855/seth-barham-how-to-travel-study-abroad.jpg</image:loc>
      <image:title>Dispatches - How to Travel: Study Abroad - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/4c8c0a9e-4156-4b56-b9ea-b1d20f976513/seth-barham-art-inspired-by-travel-ads-2.png</image:loc>
      <image:title>Dispatches - How to Travel: Study Abroad - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672201882517-A3VP7C14E5LO7Y2HGZQE/seth-barham-how-to-travel-study-abroad-1.JPG</image:loc>
      <image:title>Dispatches - How to Travel: Study Abroad</image:title>
      <image:caption>AF-borgen, or the Academic Society building, is at the center of Lund University, where I had my study abroad experience.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672201883531-RQQQ7NIWPAPKXLEPSMTF/seth-barham-how-to-travel-study-abroad-2.JPG</image:loc>
      <image:title>Dispatches - How to Travel: Study Abroad</image:title>
      <image:caption>The Kungshuset (King’s House) in Lundagård Park was built in 1578 by the Danish King Frederick II to serve as a residence for the bishop of Lund.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672201884224-TPZQQSNEL4CMLWXRV7AD/seth-barham-how-to-travel-study-abroad-3.jpg</image:loc>
      <image:title>Dispatches - How to Travel: Study Abroad</image:title>
      <image:caption>I often hopped over to Malmö, the next city over, for events like Malmöfestivalen, one of northern Europe’s biggest cultural events.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672201884895-OKIY8GYMDGHKL68M7RVO/seth-barham-how-to-travel-study-abroad-4.JPG</image:loc>
      <image:title>Dispatches - How to Travel: Study Abroad</image:title>
      <image:caption>The picturesque streets of Lund, Sweden.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/why-minimalist-branding-succeeds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/21139551-29fe-45b3-8413-6f9fcfcb4a15/seth-barham-why-minimalist-branding-succeeds.jpeg</image:loc>
      <image:title>Dispatches - Why Minimalist Branding Succeeds - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672202001640-AXUJ6XVTNU4MBOA7R3JO/seth-barham-durham-dog-training-center-portfolio-01.png</image:loc>
      <image:title>Dispatches - Why Minimalist Branding Succeeds</image:title>
      <image:caption>Minimalist icons for Durham Dog Training Center.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672202001709-4HP1J02WLWKFGR37J1NP/seth-barham-indigo-frontier-cover.png</image:loc>
      <image:title>Dispatches - Why Minimalist Branding Succeeds</image:title>
      <image:caption>Indigo Frontier’s simple logo takes inspiration from the Blue Ridge Mountains.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672202002418-OZ1FI483BA5LSLHKP6N4/seth-barham-nutraprose-cover-lettermark-01.png</image:loc>
      <image:title>Dispatches - Why Minimalist Branding Succeeds</image:title>
      <image:caption>The branding for NutraProse uses an inkwell as a mortar and a quill instead of a pestle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672202002507-UFE1IKYS81QS8NT5HNS4/seth-barham-what-about-wiki-cover-01.png</image:loc>
      <image:title>Dispatches - Why Minimalist Branding Succeeds</image:title>
      <image:caption>What About Wiki’s branding demonstrates how even the most minimalist design elements can create dynamic content.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/b4eb23bf-e85e-444d-9b81-8458bb79379a/seth-barham-art-inspired-by-travel-ads-3.png</image:loc>
      <image:title>Dispatches - Why Minimalist Branding Succeeds - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/my-airport-routine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/61d0fcf8-9e9f-4df1-a002-c187fec63088/seth-barham-my-airport-routine.jpeg</image:loc>
      <image:title>Dispatches - My Airport Routine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672203599066-P6H07YR5MP86JIAR6QCM/seth-barham-my-airport-routine-1.JPG</image:loc>
      <image:title>Dispatches - My Airport Routine</image:title>
      <image:caption>I try to carry at least a little bit of cash for any country I might travel to.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672203600132-LY4T8H1N0RGD78JANNTE/seth-barham-my-airport-routine-2.jpg</image:loc>
      <image:title>Dispatches - My Airport Routine</image:title>
      <image:caption>A sandwich, cappuccino, and the latest issue of The Economist is my standard airport formula.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672203600456-LYX3Q07NAMJ057YRIA3C/seth-barham-my-airport-routine-3.jpeg</image:loc>
      <image:title>Dispatches - My Airport Routine</image:title>
      <image:caption>If you nail down an airport routine, getting onto one of these metal tubes won’t be as miserable.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672203601286-HJCH350F9W4X6IFY1BQP/seth-barham-my-airport-routine-4.jpg</image:loc>
      <image:title>Dispatches - My Airport Routine</image:title>
      <image:caption>The absolute worst part of flying for me is waiting in large queues between flights.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/82d2484d-0231-486f-a1fd-d9d5004da219/seth-barham-art-inspired-by-travel-ads-1.png</image:loc>
      <image:title>Dispatches - My Airport Routine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/a-crash-course-on-fonts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/e548aaa7-e73c-4290-9a8b-946ef88b6eb2/seth-barham-a-crash-course-on-fonts.jpg</image:loc>
      <image:title>Dispatches - A Crash Course on Fonts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/97159a04-3f7b-4a28-99b3-0c9e9f52b091/seth-barham-a-crash-course-on-fonts-01.png</image:loc>
      <image:title>Dispatches - A Crash Course on Fonts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/e8756ed1-3fe2-43dd-8464-108201f2f472/seth-barham-a-crash-course-on-fonts-02.png</image:loc>
      <image:title>Dispatches - A Crash Course on Fonts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/4c8c0a9e-4156-4b56-b9ea-b1d20f976513/seth-barham-art-inspired-by-travel-ads-2.png</image:loc>
      <image:title>Dispatches - A Crash Course on Fonts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/skala-in-frame</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/941786ab-2ec7-4520-a5ad-fb42d77a3b0b/seth-barham-skala-in-frame-3.jpg</image:loc>
      <image:title>Dispatches - Skala in Frame - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/b4eb23bf-e85e-444d-9b81-8458bb79379a/seth-barham-art-inspired-by-travel-ads-3.png</image:loc>
      <image:title>Dispatches - Skala in Frame - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672419290767-44BS4J1RVQ7FRA88QM2X/seth-barham-skala-in-frame-1.jpg</image:loc>
      <image:title>Dispatches - Skala in Frame</image:title>
      <image:caption>The Socrates Taverna was an excellent place to eat and sleep.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672419296559-0L5W2YM4G85RP7U1LQSX/seth-barham-skala-in-frame-2.jpg</image:loc>
      <image:title>Dispatches - Skala in Frame</image:title>
      <image:caption>Looking inland down the main road through Skala.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672419308794-S6O1LMNCT50T0HACEIBG/seth-barham-skala-in-frame-3.jpg</image:loc>
      <image:title>Dispatches - Skala in Frame</image:title>
      <image:caption>A view of one of Skala’s gorgeous beaches framed by some lush Mediterranean vegetation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672419308025-49Q3ZISTS8OO209OGQOL/seth-barham-skala-in-frame-4.jpg</image:loc>
      <image:title>Dispatches - Skala in Frame</image:title>
      <image:caption>The sea here is just a little bit clearer than at Myrtle Beach…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672419312962-9XZIRN45GP8ARM4KZNZY/seth-barham-skala-in-frame-5.jpg</image:loc>
      <image:title>Dispatches - Skala in Frame</image:title>
      <image:caption>The beaches were close to deserted in early October, but the water was also a bit too chilly for my taste.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672419314043-Y1IY75VY9MKNUHO88MI3/seth-barham-skala-in-frame-6.jpg</image:loc>
      <image:title>Dispatches - Skala in Frame</image:title>
      <image:caption>Not a single soul!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672419320164-A9SBVC3FKFAY2AJIB7OX/seth-barham-skala-in-frame-7.jpg</image:loc>
      <image:title>Dispatches - Skala in Frame</image:title>
      <image:caption>Most of the beaches at Skala are sandy, but there are a few pebbly shores as well.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672419320978-F3P9FGUO1VDE1C81N36W/seth-barham-skala-in-frame-8.jpg</image:loc>
      <image:title>Dispatches - Skala in Frame</image:title>
      <image:caption>Two Greek icons in one shot: an olive tree and a cypress.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672419326759-OFDNLVIAHPHT98MHWJPO/seth-barham-skala-in-frame-9.jpg</image:loc>
      <image:title>Dispatches - Skala in Frame</image:title>
      <image:caption>I could eat this lunch every day (and we kind of did): Greek salad, fresh bread, a little bit of meze, and a freddo espresso.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672419332111-QQGIJ0SM651MS0EOGAX1/seth-barham-skala-in-frame-10.jpg</image:loc>
      <image:title>Dispatches - Skala in Frame</image:title>
      <image:caption>It’s easy to escape to the mountains if you get tired of the beach in Skala.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672419336481-XDKGTZ7XTDD7LW5MGZEV/seth-barham-skala-in-frame-11.jpg</image:loc>
      <image:title>Dispatches - Skala in Frame</image:title>
      <image:caption>The remnants of a house destroyed by the earthquake in 1953.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672419339002-ECMJ1BU9B0Y0SJVW5SWS/seth-barham-skala-in-frame-12.jpg</image:loc>
      <image:title>Dispatches - Skala in Frame</image:title>
      <image:caption>An abandoned olive press in the ruins of old Skala.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672419341358-5CSEPYO2YPDFZG1ZNJBI/seth-barham-skala-in-frame-13.jpg</image:loc>
      <image:title>Dispatches - Skala in Frame</image:title>
      <image:caption>More abandoned equipment once used in olive oil production rusting among the ruins of the town destroyed by the earthquake.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672419342583-ASEB0DW0KHMY9R1Z8JDK/seth-barham-skala-in-frame-14.jpg</image:loc>
      <image:title>Dispatches - Skala in Frame</image:title>
      <image:caption>We stopped at Taverna Kelari for amazing freddo espressos after the hike through old Skala.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672419347281-ODIXQED77AQ7QY2TU1CC/seth-barham-skala-in-frame-15.jpg</image:loc>
      <image:title>Dispatches - Skala in Frame</image:title>
      <image:caption>Water still flows from the well of Skala’s first church, now abandoned after the earthquake.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672419347646-LENF300KALC9W1HJWR77/seth-barham-skala-in-frame-16.jpg</image:loc>
      <image:title>Dispatches - Skala in Frame</image:title>
      <image:caption>It was sad seeing the ruins and the stories they told, but the view of today’s Skala down below was gorgeous.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672419350310-ON74DYUZB3EY8RKCDNNS/seth-barham-skala-in-frame-17.jpg</image:loc>
      <image:title>Dispatches - Skala in Frame</image:title>
      <image:caption>Just pausing to catch our breath!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672419352517-H4B41DPGSBG4BJKBIY5U/seth-barham-skala-in-frame-18.jpg</image:loc>
      <image:title>Dispatches - Skala in Frame</image:title>
      <image:caption>The average Greek dumpster cat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672419353764-7DC2DF46G2DP0G4PPRAO/seth-barham-skala-in-frame-19.jpg</image:loc>
      <image:title>Dispatches - Skala in Frame</image:title>
      <image:caption>Skala’s current-day Greek Orthodox church.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672419354354-MWKFDDWCTOJARI7N71JQ/seth-barham-skala-in-frame-20.jpg</image:loc>
      <image:title>Dispatches - Skala in Frame</image:title>
      <image:caption>Meals in Greece are like…okay, what new thing is going to blow me away today?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672419356824-B0XHD83TZ4C2YPOEWXDB/seth-barham-skala-in-frame-21.jpg</image:loc>
      <image:title>Dispatches - Skala in Frame</image:title>
      <image:caption>Tranquility.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672419358650-WORK5ARR05Q1563ME66B/seth-barham-skala-in-frame-22.jpg</image:loc>
      <image:title>Dispatches - Skala in Frame</image:title>
      <image:caption>One of the highlights of Skala for me was seeing this well-preserved Roman villa from the 3rd century AD.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672419361391-MWQCVL34D0FMKITWWO7Z/seth-barham-skala-in-frame-23.jpg</image:loc>
      <image:title>Dispatches - Skala in Frame</image:title>
      <image:caption>The villa is fenced in, but you can easily admire the detailed mosaics from the outside. Well worth the usual 3 euros (no one was there when we went, so we saw it free)!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672419362234-TP7HR19MNZD2E3W506VB/seth-barham-skala-in-frame-24.jpg</image:loc>
      <image:title>Dispatches - Skala in Frame</image:title>
      <image:caption>I found what looked like a piece of petrified wood on the beach after a storm. My kind of souvenir!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/breathing-colour</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/8748f6b4-dc05-4364-9f4c-7e03836cb9e1/seth-barham-breathing-colour-1.jpg</image:loc>
      <image:title>Dispatches - Breathing Colour</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/82d2484d-0231-486f-a1fd-d9d5004da219/seth-barham-art-inspired-by-travel-ads-1.png</image:loc>
      <image:title>Dispatches - Breathing Colour - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1507459492410-CK4802OOANPOBWBLFF59/seth-barham-breathing-colour-2.jpg</image:loc>
      <image:title>Dispatches - Breathing Colour</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1507459608446-1H5XE7ICSM95ORZ1M11R/seth-barham-breathing-colour-3.jpg</image:loc>
      <image:title>Dispatches - Breathing Colour</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1507459732226-FI2QV77QJPZSS0DZ92BG/seth-barham-breathing-colour-4.jpg</image:loc>
      <image:title>Dispatches - Breathing Colour</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1507459964166-S5KWRWBSMMXMFJ8G08ZR/seth-barham-breathing-colour-5.jpg</image:loc>
      <image:title>Dispatches - Breathing Colour</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1507460075338-CT3496CN2OD4PVWFQIVR/seth-barham-breathing-colour-6.jpg</image:loc>
      <image:title>Dispatches - Breathing Colour</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1507460534741-DL1NVALXVO16CE4U3VH0/seth-barham-breathing-colour-10.jpg</image:loc>
      <image:title>Dispatches - Breathing Colour</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/staying-informed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/9390d7d2-10b0-4b6d-bc4f-df912b9b8927/seth-barham-staying-informed.jpg</image:loc>
      <image:title>Dispatches - Staying Informed - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/4c8c0a9e-4156-4b56-b9ea-b1d20f976513/seth-barham-art-inspired-by-travel-ads-2.png</image:loc>
      <image:title>Dispatches - Staying Informed - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/onebag-prana-stretch-zion-shorts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/c8d0a5d4-80b6-4549-a180-3b6640f9de6e/seth-barham-a-review-prana-stretch-zion-shorts.jpg</image:loc>
      <image:title>Dispatches - Onebag: PrAna Stretch Zion Shorts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/004f9775-a28b-4f08-9a6e-9bdb1898626a/seth-barham-fjallraven-get-this-gear-amazon-1-01.png</image:loc>
      <image:title>Dispatches - Onebag: PrAna Stretch Zion Shorts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/source-of-your-contentment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/47cf32cb-d491-40da-8e0e-f42e73f4d335/seth-barham-contentment.jpg</image:loc>
      <image:title>Dispatches - The Source of Your Contentment - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/4c8c0a9e-4156-4b56-b9ea-b1d20f976513/seth-barham-art-inspired-by-travel-ads-2.png</image:loc>
      <image:title>Dispatches - The Source of Your Contentment - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/north-london-in-frame</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/2b1cd710-aed8-4d73-802b-1fd2af4f6493/seth-barham-north-london-20.jpg</image:loc>
      <image:title>Dispatches - North London in Frame - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/b4eb23bf-e85e-444d-9b81-8458bb79379a/seth-barham-art-inspired-by-travel-ads-3.png</image:loc>
      <image:title>Dispatches - North London in Frame - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672423172059-7I0J2GGUGHB3WT6XPDS3/seth-barham-north-london-2.jpg</image:loc>
      <image:title>Dispatches - North London in Frame</image:title>
      <image:caption>View of Central London from Alexandra Palace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672423203628-WLNT162M4BDKAVW99I9S/seth-barham-north-london-3.jpg</image:loc>
      <image:title>Dispatches - North London in Frame</image:title>
      <image:caption>Old lamp post on the Parkland Walk, an old rail line that was discontinued in 1970 and converted into a green space for walking.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672423259954-9TNY17P8X5ISGSF1IBOT/seth-barham-north-london-4.jpg</image:loc>
      <image:title>Dispatches - North London in Frame</image:title>
      <image:caption>Spriggan by Marilyn Collins; a sculpture of a troll-like creature of Cornish faery lore on the Parkland Walk.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672426954806-6R4SWATZAZ4IBS1CJS6V/seth-barham-north-london-6.jpg</image:loc>
      <image:title>Dispatches - North London in Frame</image:title>
      <image:caption>Halfpipe on the Parkland Walk.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672426987184-MSY4JAMYJG2NYE13O69F/seth-barham-north-london-7.jpg</image:loc>
      <image:title>Dispatches - North London in Frame</image:title>
      <image:caption>Old rail tunnels on the Parkland Walk, now inhabited by a large bat population.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672427030274-QE40PY9UVU34DEY0XR9Y/seth-barham-north-london-8.jpg</image:loc>
      <image:title>Dispatches - North London in Frame</image:title>
      <image:caption>The abandoned Crouch End Station on the Parkland Walk, now covered with vibrant graffiti.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672427074027-97U2TFYZVKJ3BW1ZOJAQ/seth-barham-north-london-9.jpg</image:loc>
      <image:title>Dispatches - North London in Frame</image:title>
      <image:caption>Some unexpected Pokemon graffiti under a Parkland Walk bridge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672427110817-FFIU8YHXBSSIZW1I2M6V/seth-barham-north-london-10.jpg</image:loc>
      <image:title>Dispatches - North London in Frame</image:title>
      <image:caption>Much of the Parkland Walk's disused rail infrastructure is now covered in graffiti, although most of it is quite good.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672427161506-ADBIXKYMBP8KSILH8J3N/seth-barham-north-london-11.jpg</image:loc>
      <image:title>Dispatches - North London in Frame</image:title>
      <image:caption>London and North London in particular have had a recent spate of muggings by moped gangs. These warnings have been graffitied all over the pavement in response.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672427610778-MJ4O1DJZHKQDPUM0RQ72/seth-barham-north-london-13.jpg</image:loc>
      <image:title>Dispatches - North London in Frame</image:title>
      <image:caption>A world-class cappuccino from Crouch End’s Beam Cafe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672427642302-REIA5MMG2AUR46GO1946/seth-barham-north-london-12.jpg</image:loc>
      <image:title>Dispatches - North London in Frame</image:title>
      <image:caption>A view down Crouch End's high street.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672427710368-LUXUU3C5MUO6WYF0SPZX/seth-barham-north-london-16.jpg</image:loc>
      <image:title>Dispatches - North London in Frame</image:title>
      <image:caption>Call this number if you happen to see Daenerys Stormborn of the House Targaryen, First of Her Name, the Unburnt, Queen of the Andals and the First Men, Khaleesi of the Great Grass Sea, Breaker of Chains, and Mother of Dragons wandering the street.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672427772300-WV41HOPEQYV5VWOD54E9/seth-barham-north-london-17.jpg</image:loc>
      <image:title>Dispatches - North London in Frame</image:title>
      <image:caption>St Mary's Tower of Hornsey is the remnant of a medieval church with roots as far back as the 16th Century.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672427802216-A7QJ3Z3URPIWS2NZCXP6/seth-barham-north-london-18.jpg</image:loc>
      <image:title>Dispatches - North London in Frame</image:title>
      <image:caption>The interior of St Mary's Tower.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672427852775-17TXZMRSJLRX9RHGDXAY/seth-barham-north-london-19.jpg</image:loc>
      <image:title>Dispatches - North London in Frame</image:title>
      <image:caption>View of Hornsey from the top of St Mary's Tower.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672427895092-DWMQJFVFDCD5G8UNMZAL/seth-barham-north-london-20.jpg</image:loc>
      <image:title>Dispatches - North London in Frame</image:title>
      <image:caption>View of Alexandra Palace from St Mary's Tower.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672427934526-6II10E4J6WFDN6FRAW5H/seth-barham-north-london-21.jpg</image:loc>
      <image:title>Dispatches - North London in Frame</image:title>
      <image:caption>View inside of London's much-famed Highgate Cemetary.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672428018827-439SNE4N2SOLRAWISKCT/seth-barham-north-london-22.jpg</image:loc>
      <image:title>Dispatches - North London in Frame</image:title>
      <image:caption>A random Highgate street view.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672428063341-LXVLCEDW0GZ57QI0JNPT/seth-barham-north-london-23.jpg</image:loc>
      <image:title>Dispatches - North London in Frame</image:title>
      <image:caption>A statue of Dick Whittington's cat of English folklore. Dick Whittington is the folk persona of the real-life former Lord Mayor of London. The stories tell a rags-to-riches tale, thanks to his cat's exceptional ratting ability.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672428102867-VMXRDEIU1JX22UA7WS6N/seth-barham-north-london-24.jpg</image:loc>
      <image:title>Dispatches - North London in Frame</image:title>
      <image:caption>Blue House Yard, a new cooperative creative hub in Wood Green.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672428505260-VB0UTXK0IHXQKPTWAPIG/seth-barham-north-london-25.jpg</image:loc>
      <image:title>Dispatches - North London in Frame</image:title>
      <image:caption>An old, decommissioned bus set to be converted into a cafe at Blue House Yard.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672428574953-AOIBA7BB7NI5YD1YWVOI/seth-barham-north-london-26.jpg</image:loc>
      <image:title>Dispatches - North London in Frame</image:title>
      <image:caption>The best Turkish in North London can be found at Gökyüzü Green Lanes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672428606741-FGWS2JE1QZNLVCY1W894/seth-barham-north-london-14.jpg</image:loc>
      <image:title>Dispatches - North London in Frame</image:title>
      <image:caption>Outside Camden Town Brewery. Hell was pretty nice, actually.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672428653610-L83WQARTDTNUKY90EI1K/seth-barham-north-london-27.jpg</image:loc>
      <image:title>Dispatches - North London in Frame</image:title>
      <image:caption>Interior of Pho House in Islington. Highly recommend!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/websites-where-some-businesses-fail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/170a6a03-03a6-4052-b6f2-b019a88937b9/seth-barham-websites-where-some-businesses-fail.jpg</image:loc>
      <image:title>Dispatches - Websites: Where Some Businesses Fail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/82d2484d-0231-486f-a1fd-d9d5004da219/seth-barham-art-inspired-by-travel-ads-1.png</image:loc>
      <image:title>Dispatches - Websites: Where Some Businesses Fail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/life-maintenance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/d874cd2c-35b4-4d6c-9f77-921437c90015/seth-barham-life-maintenance.jpg</image:loc>
      <image:title>Dispatches - Taking Care of Life Maintenance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/b4eb23bf-e85e-444d-9b81-8458bb79379a/seth-barham-art-inspired-by-travel-ads-3.png</image:loc>
      <image:title>Dispatches - Taking Care of Life Maintenance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/82d2484d-0231-486f-a1fd-d9d5004da219/seth-barham-art-inspired-by-travel-ads-1.png</image:loc>
      <image:title>Dispatches - Taking Care of Life Maintenance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/being-a-neat-freak</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/568cb386-beae-4f8a-9edc-91cde3dd94dd/seth-barham-in-defense-of-being-a-neat-freak.JPG</image:loc>
      <image:title>Dispatches - In Defense of Being a Neat Freak - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/4c8c0a9e-4156-4b56-b9ea-b1d20f976513/seth-barham-art-inspired-by-travel-ads-2.png</image:loc>
      <image:title>Dispatches - In Defense of Being a Neat Freak - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/design-across-borders</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/2e354fb0-0bc8-4d5f-add5-8ef716c96c29/seth-barham-design-across-borders.jpg</image:loc>
      <image:title>Dispatches - Design Across Borders - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/b4eb23bf-e85e-444d-9b81-8458bb79379a/seth-barham-art-inspired-by-travel-ads-3.png</image:loc>
      <image:title>Dispatches - Design Across Borders - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/minimalism-digital-age</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/da48532c-5ad4-4fc0-98b4-395dfde6c37b/seth-barham-minimalism-digital-age.jpg</image:loc>
      <image:title>Dispatches - Minimalism in the Digital Age - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/82d2484d-0231-486f-a1fd-d9d5004da219/seth-barham-art-inspired-by-travel-ads-1.png</image:loc>
      <image:title>Dispatches - Minimalism in the Digital Age - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/work-and-travel-with-hippohelp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/af5da1f0-76d2-4d4c-a681-cd61644f5583/seth-barham-work-and-travel-with-hippohelp-1.JPG</image:loc>
      <image:title>Dispatches - Work and Travel with Hippohelp - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/4c8c0a9e-4156-4b56-b9ea-b1d20f976513/seth-barham-art-inspired-by-travel-ads-2.png</image:loc>
      <image:title>Dispatches - Work and Travel with Hippohelp - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/b80eeaa8-d405-4977-8b8f-4f395302c89c/seth-barham-work-and-travel-with-hippohelp-4.JPG</image:loc>
      <image:title>Dispatches - Work and Travel with Hippohelp</image:title>
      <image:caption>Leopold Huber connects travelers with work stays.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/b4eb23bf-e85e-444d-9b81-8458bb79379a/seth-barham-art-inspired-by-travel-ads-3.png</image:loc>
      <image:title>Dispatches - Work and Travel with Hippohelp - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/f2e48bab-2db5-495d-a308-b58a86510e62/seth-barham-work-and-travel-with-hippohelp-6.jpg</image:loc>
      <image:title>Dispatches - Work and Travel with Hippohelp</image:title>
      <image:caption>Hippohelp made this school bus turned mobile eco kitchen happen!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/onebag-fjallraven-karl-hiking-trousers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/cd5a6d9d-8ab7-4f60-9500-8ae61ec43414/seth-barham-a-review-fjallraven-karl-trousers-9.jpg</image:loc>
      <image:title>Dispatches - Onebag: Fjällräven Karl Hiking Trousers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672956995321-QY02HZ0N03EZCNS4YY94/seth-barham-a-review-fjallraven-karl-trousers-1.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Fjällräven Karl Hiking Trousers</image:title>
      <image:caption>Fjällräven’s Greenland wax can increase the weatherproofness of the Karl trousers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672956997438-X5Z09M2DC5OVR2F4Y42I/seth-barham-a-review-fjallraven-karl-trousers-2.jpg</image:loc>
      <image:title>Dispatches - Onebag: Fjällräven Karl Hiking Trousers</image:title>
      <image:caption>Sporting the Karl trousers atop Beacon Heights in the Blue Ridge Mountains.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672957591928-5DRKN963R9O7G9PCNWH2/seth-barham-a-review-fjallraven-karl-trousers-4.jpeg</image:loc>
      <image:title>Dispatches - Onebag: Fjällräven Karl Hiking Trousers</image:title>
      <image:caption>And again in Scotland!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672956996881-V7BIL55I9DEE2RLZ6NTZ/seth-barham-a-review-fjallraven-karl-trousers-3.JPG</image:loc>
      <image:title>Dispatches - Onebag: Fjällräven Karl Hiking Trousers</image:title>
      <image:caption>Getting ready to pack the Fjällräven Karl trousers for an adventure.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/765c55c3-623f-4889-848d-3bf62957cac7/seth-barham-fjallraven-get-this-gear-amazon-1-03.png</image:loc>
      <image:title>Dispatches - Onebag: Fjällräven Karl Hiking Trousers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/idle-hands-are-the-devils-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/a0c7b92b-3a84-4ae8-8f2c-4ec8ddf45669/seth-barham-idle-hands-are-the-devils-workshop.jpg</image:loc>
      <image:title>Dispatches - Idle Hands are the Devil's Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/82d2484d-0231-486f-a1fd-d9d5004da219/seth-barham-art-inspired-by-travel-ads-1.png</image:loc>
      <image:title>Dispatches - Idle Hands are the Devil's Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/being-healthy-in-america-is-hard</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/19d11aef-cc09-4b13-be99-804279e55ced/seth-barham-being-healthy-in-america-is-hard.jpg</image:loc>
      <image:title>Dispatches - Being Healthy in America is Hard - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/4c8c0a9e-4156-4b56-b9ea-b1d20f976513/seth-barham-art-inspired-by-travel-ads-2.png</image:loc>
      <image:title>Dispatches - Being Healthy in America is Hard - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672436179711-USG77IEIO53E4LVW8XHP/seth-barham-being-healthy-in-america-is-hard-1.jpeg</image:loc>
      <image:title>Dispatches - Being Healthy in America is Hard</image:title>
      <image:caption>Melt-in-your-mouth brisket from, well, Brisket in Myrtle Beach, SC.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672436180485-E7IYVMNW1N6HTXLOLWSK/seth-barham-being-healthy-in-america-is-hard-2.jpeg</image:loc>
      <image:title>Dispatches - Being Healthy in America is Hard</image:title>
      <image:caption>Delectable crab cakes benedict from Magnolia Blue in High Point, NC.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672436182930-ZYR8XHQXH6VSB314F4KN/seth-barham-being-healthy-in-america-is-hard-3.jpeg</image:loc>
      <image:title>Dispatches - Being Healthy in America is Hard</image:title>
      <image:caption>This is just about the best pulled-pork barbecue you’ll find in North Carolina from Ole Time Barbecue in Raleigh.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672436184322-AFPMJ3HGL5888JIFT0Y6/seth-barham-being-healthy-in-america-is-hard-4.jpeg</image:loc>
      <image:title>Dispatches - Being Healthy in America is Hard</image:title>
      <image:caption>The chimichangas from El Camino Real in Greensboro, NC can’t be beaten.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/b4eb23bf-e85e-444d-9b81-8458bb79379a/seth-barham-art-inspired-by-travel-ads-3.png</image:loc>
      <image:title>Dispatches - Being Healthy in America is Hard - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/the-tangshan-connection</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/0b66a789-2f6c-4cdc-9677-7d67a50d6f54/seth-barham-the-tangshan-connection-1.jpeg</image:loc>
      <image:title>Dispatches - The Tangshan Connection - Make it stand out</image:title>
      <image:caption>At Tangshan station getting the hell out of here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/71abe564-e8bc-4b87-9c77-f1e10bb07cf8/seth-barham-the-tangshan-connection-2.jpeg</image:loc>
      <image:title>Dispatches - The Tangshan Connection - Make it stand out</image:title>
      <image:caption>The interior of a Chinese high-speed train.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/82d2484d-0231-486f-a1fd-d9d5004da219/seth-barham-art-inspired-by-travel-ads-1.png</image:loc>
      <image:title>Dispatches - The Tangshan Connection - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/ee097ddb-82a1-49b8-a4b4-34e7bac73d2f/seth-barham-the-tangshan-connection-5.jpg</image:loc>
      <image:title>Dispatches - The Tangshan Connection - Make it stand out</image:title>
      <image:caption>This is what a typical licensed taxi looks like in China.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/ffc8e6b7-f42b-4e60-82cb-872c458afb9a/seth-barham-the-tangshan-connection-6.jpeg</image:loc>
      <image:title>Dispatches - The Tangshan Connection - Make it stand out</image:title>
      <image:caption>A mega mall near Sanlitun in Beijing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/8fd0dfde-78d4-4012-a09f-989323c6b409/seth-barham-the-tangshan-connection-3.jpeg</image:loc>
      <image:title>Dispatches - The Tangshan Connection - Make it stand out</image:title>
      <image:caption>Walking around one of Beijing's famed hutong neighborhoods.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/6fe3d923-9698-4ba5-9e66-fbd684261922/seth-barham-the-tangshan-connection-4.jpeg</image:loc>
      <image:title>Dispatches - The Tangshan Connection - Make it stand out</image:title>
      <image:caption>Finding peace in Lama Temple, Beijing's iconic Tibetan Buddhist monastery.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/just-freelancer-things</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/4a6fbb29-edc5-4138-8073-691b7f4639b7/seth-barham-just-freelance-things.jpg</image:loc>
      <image:title>Dispatches - Just Freelancer Things - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/4c8c0a9e-4156-4b56-b9ea-b1d20f976513/seth-barham-art-inspired-by-travel-ads-2.png</image:loc>
      <image:title>Dispatches - Just Freelancer Things - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/walkabout-4-downtown-greensboro</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1ea550d6-0497-4fb4-9d43-6a135054535d/seth-barham-walkabout-downtown-greensboro-1.jpg</image:loc>
      <image:title>Dispatches - Walkabout: Downtown Greensboro - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/b4eb23bf-e85e-444d-9b81-8458bb79379a/seth-barham-art-inspired-by-travel-ads-3.png</image:loc>
      <image:title>Dispatches - Walkabout: Downtown Greensboro - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672436753508-077GZYQ9700WZE3RANQO/seth-barham-walkabout-downtown-greensboro-2.jpg</image:loc>
      <image:title>Dispatches - Walkabout: Downtown Greensboro</image:title>
      <image:caption>Nathanael Greene, our fearless hero who scared the Brits out of NC.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672436758315-MAH28O1JZPK2QLHISZT0/seth-barham-walkabout-downtown-greensboro-4.jpg</image:loc>
      <image:title>Dispatches - Walkabout: Downtown Greensboro</image:title>
      <image:caption>Here's the Community Theatre of Greensboro, the oldest arts organization in Guilford County.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672436761752-ESJWDJQBLAJ9AH8VJBTM/seth-barham-walkabout-downtown-greensboro-5.jpg</image:loc>
      <image:title>Dispatches - Walkabout: Downtown Greensboro</image:title>
      <image:caption>Natty Greene's, our treasured brew-pub named after our treasured hero.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672436762787-YFMZZ9BIBPKE5ICRN7WZ/seth-barham-walkabout-downtown-greensboro-6.jpg</image:loc>
      <image:title>Dispatches - Walkabout: Downtown Greensboro</image:title>
      <image:caption>Green Bean has been an institution for freelancers, hipsters, and musicians since 2002.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672436765120-XEHELUBICPFR4S7MCHEC/seth-barham-walkabout-downtown-greensboro-8.jpg</image:loc>
      <image:title>Dispatches - Walkabout: Downtown Greensboro</image:title>
      <image:caption>Woolworth's Lunch Counter, where the historical sit-in that sparked the Civil Rights movement in Greensboro occurred.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672436769081-BF74WOV4YMNO1DVGFG43/seth-barham-walkabout-downtown-greensboro-9.jpg</image:loc>
      <image:title>Dispatches - Walkabout: Downtown Greensboro</image:title>
      <image:caption>S. H. Kress &amp; Co. was the famous "five and dime" store present in the downtowns of hundreds of American cities. It also played a role in the Civil Rights movement here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672436753126-1WD35IXW3TMO9UTKY7X7/seth-barham-walkabout-downtown-greensboro-1.jpg</image:loc>
      <image:title>Dispatches - Walkabout: Downtown Greensboro</image:title>
      <image:caption>The gem of Greensboro's skyline. The Jefferson Standard Building has that Neo-Gothic style that I just love in cityscapes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672436769986-ZFXZ30WB7GMT86Z73409/seth-barham-walkabout-downtown-greensboro-10.jpg</image:loc>
      <image:title>Dispatches - Walkabout: Downtown Greensboro</image:title>
      <image:caption>I'm not often inside them but they're nice to look at it. West Market Street United Methodist Church is over 175 years old, the oldest in Greensboro.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672436773416-0XPCXMRTRSUMAXA0RSMV/seth-barham-walkabout-downtown-greensboro-11.jpg</image:loc>
      <image:title>Dispatches - Walkabout: Downtown Greensboro</image:title>
      <image:caption>The Jefferson Standard Building was the tallest skyscraper between DC and Atlanta until 1927.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672436773017-JJ4RYO1UAT7GHT7A2YO4/seth-barham-walkabout-downtown-greensboro-12.jpg</image:loc>
      <image:title>Dispatches - Walkabout: Downtown Greensboro</image:title>
      <image:caption>Greensboro's small financial district.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672436778429-MR3L6KX30VAUNU3QXQ4U/seth-barham-walkabout-downtown-greensboro-14.jpg</image:loc>
      <image:title>Dispatches - Walkabout: Downtown Greensboro</image:title>
      <image:caption>A sculpture collaboration between Cone Denim and a local student.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672436778128-11PTHMEXNL67HVY8Q1O7/seth-barham-walkabout-downtown-greensboro-15.jpg</image:loc>
      <image:title>Dispatches - Walkabout: Downtown Greensboro</image:title>
      <image:caption>I didn't include this for any other reason than there are so many shades of blue in it.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/why-change-is-good</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/ee98f89e-8455-4759-b918-6453aaaa740f/seth-barham-why-change-is-good.jpg</image:loc>
      <image:title>Dispatches - Why Change is Good - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/82d2484d-0231-486f-a1fd-d9d5004da219/seth-barham-art-inspired-by-travel-ads-1.png</image:loc>
      <image:title>Dispatches - Why Change is Good - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/onebag-kelty-redwing-44</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/3a7ea7c4-00ce-41e8-bc05-4a47bf2e71d7/seth-barham-a-review-kelty-redwing-44-2.jpg</image:loc>
      <image:title>Dispatches - Onebag: Kelty Redwing 44 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/cdf0cde1-1231-4edb-896c-1cc231903a29/seth-barham-fjallraven-get-this-gear-amazon-1-01.png</image:loc>
      <image:title>Dispatches - Onebag: Kelty Redwing 44 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672438230426-94A59X8U7KZM6D2ESCOA/seth-barham-a-review-kelty-redwing-44-2.jpg</image:loc>
      <image:title>Dispatches - Onebag: Kelty Redwing 44</image:title>
      <image:caption>The Kelty Redwing 44 is a hybrid travel/backpacking pack.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672438231113-R61ZZS5QZ3C6D9OZQPXE/seth-barham-a-review-kelty-redwing-44-3.jpg</image:loc>
      <image:title>Dispatches - Onebag: Kelty Redwing 44</image:title>
      <image:caption>This outer pocket is perfect for stuffing a jacket in and cinching it shut with the metal clasp.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672438231715-KMC1C0L5AV5Z3PC1D1XK/seth-barham-a-review-kelty-redwing-44-4.jpg</image:loc>
      <image:title>Dispatches - Onebag: Kelty Redwing 44</image:title>
      <image:caption>The Redwing has a hybrid top-loading system.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672438232216-Z1D500HK2T97J3JU0I3F/seth-barham-a-review-kelty-redwing-44-5.jpg</image:loc>
      <image:title>Dispatches - Onebag: Kelty Redwing 44</image:title>
      <image:caption>You can open it at the top to grab things on the go, or fully unzip it for a more clamshell experience.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672438232670-W9D7FDTCJSWSP01MY516/seth-barham-a-review-kelty-redwing-44-6.jpg</image:loc>
      <image:title>Dispatches - Onebag: Kelty Redwing 44</image:title>
      <image:caption>The outer organizational pocket has several sleeves for loose items.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672438233350-X07XR1JV8R8KDKA3RX5Y/seth-barham-a-review-kelty-redwing-44-7.jpg</image:loc>
      <image:title>Dispatches - Onebag: Kelty Redwing 44</image:title>
      <image:caption>Two additional zippered side pockets are great for snacks and other things that you need to access quickly.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672438233826-AEYSB6CI3FK10CR89EVR/seth-barham-a-review-kelty-redwing-44-8.jpg</image:loc>
      <image:title>Dispatches - Onebag: Kelty Redwing 44</image:title>
      <image:caption>When I go camping, this is where the toilet kit goes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672438234735-03ZUTJ8C3106BX0RMP6L/seth-barham-a-review-kelty-redwing-44-9.jpg</image:loc>
      <image:title>Dispatches - Onebag: Kelty Redwing 44</image:title>
      <image:caption>Checking in from 2022 to say no other travel pack has come close to beating the Redwing’s cushioning and airflow.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/things-ill-miss-about-china</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/ff303d6b-10de-4fc7-91cf-54f90e76a6f8/seth-barham-things-ill-miss-about-china.jpg</image:loc>
      <image:title>Dispatches - Things I'll Miss About China - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/82d2484d-0231-486f-a1fd-d9d5004da219/seth-barham-art-inspired-by-travel-ads-1.png</image:loc>
      <image:title>Dispatches - Things I'll Miss About China - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/motivation-and-momentum</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/cf39e086-841a-46ec-bc3a-762ee4773b02/seth-barham-motivation-and-momentum.jpeg</image:loc>
      <image:title>Dispatches - Motivation and Momentum - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/4c8c0a9e-4156-4b56-b9ea-b1d20f976513/seth-barham-art-inspired-by-travel-ads-2.png</image:loc>
      <image:title>Dispatches - Motivation and Momentum - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/value-of-sabbaticals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/9bb045ea-eb05-4f64-9c75-d186d19d5b95/seth-barham-sabbaticals.jpeg</image:loc>
      <image:title>Dispatches - The Value of Sabbaticals - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/b4eb23bf-e85e-444d-9b81-8458bb79379a/seth-barham-art-inspired-by-travel-ads-3.png</image:loc>
      <image:title>Dispatches - The Value of Sabbaticals - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/onebag-grooming-stuff-for-nomads</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/e15cdcb7-02ef-4942-9b7a-f8d5a1822504/seth-barham-grooming-stuff-for-nomads-1.jpg</image:loc>
      <image:title>Dispatches - Onebag: Grooming Stuff for Nomads - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/233c696e-ac00-4514-b163-14702bc9d11b/seth-barham-grooming-stuff-for-nomads-2.jpg</image:loc>
      <image:title>Dispatches - Onebag: Grooming Stuff for Nomads</image:title>
      <image:caption>The Tom Bihn Spiff Kit is a light, durable bag for your toiletries.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/7ac41270-603e-4662-bb38-dd9ef810ca86/seth-barham-get-this-gear-amazon-1.png</image:loc>
      <image:title>Dispatches - Onebag: Grooming Stuff for Nomads - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/91118600-208c-4309-b856-d52616b120bf/seth-barham-grooming-stuff-for-nomads-3.jpg</image:loc>
      <image:title>Dispatches - Onebag: Grooming Stuff for Nomads</image:title>
      <image:caption>This Oral-B 7000 toothbrush is kind of overkill, but I love it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/393766a6-89ac-4e23-a7da-43265366bd6e/seth-barham-grooming-stuff-for-nomads-4.jpg</image:loc>
      <image:title>Dispatches - Onebag: Grooming Stuff for Nomads</image:title>
      <image:caption>This Braun shaver makes me seem more presentable than I am.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/ae95bb9b-cdd0-4a5c-ba38-54ae735eaf17/seth-barham-get-this-gear-amazon-3.png</image:loc>
      <image:title>Dispatches - Onebag: Grooming Stuff for Nomads - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/9d122026-5ba4-4076-96be-51b1333d98e5/seth-barham-grooming-stuff-for-nomads-5.jpg</image:loc>
      <image:title>Dispatches - Onebag: Grooming Stuff for Nomads</image:title>
      <image:caption>Believe the hype - these things cut.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/walkabout-3-sandlings-walk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/c945ac01-3418-4deb-81e0-25d7829f1767/seth-barham-walkabout-suffolk-11.jpg</image:loc>
      <image:title>Dispatches - Walkabout: Sandlings Walk - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/4c8c0a9e-4156-4b56-b9ea-b1d20f976513/seth-barham-art-inspired-by-travel-ads-2.png</image:loc>
      <image:title>Dispatches - Walkabout: Sandlings Walk - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672523464926-PGHG6C63PGRVT95Q8HWU/seth-barham-walkabout-suffolk-1.jpg</image:loc>
      <image:title>Dispatches - Walkabout: Sandlings Walk</image:title>
      <image:caption>Our lovely, dare I say, quaint cottage for those few days.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672523468883-LQ7PAN8H0E1309WV3VJG/seth-barham-walkabout-suffolk-3.jpg</image:loc>
      <image:title>Dispatches - Walkabout: Sandlings Walk</image:title>
      <image:caption>The flatness of Suffolk doesn't necessarily diminish its beauty.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672523469017-EVQZ0KQDHJ06TQKR73BC/seth-barham-walkabout-suffolk-4.jpg</image:loc>
      <image:title>Dispatches - Walkabout: Sandlings Walk</image:title>
      <image:caption>That's not a slug, THAT'S a slug.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672523472533-2FAK25VLRT89KVKQWF1G/seth-barham-walkabout-suffolk-5.jpg</image:loc>
      <image:title>Dispatches - Walkabout: Sandlings Walk</image:title>
      <image:caption>The Sandling's Walk is actually a 55-mile trail. We did a very small leg.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672523474089-IXYJACIDDOFTMMILA97Z/seth-barham-walkabout-suffolk-6.jpg</image:loc>
      <image:title>Dispatches - Walkabout: Sandlings Walk</image:title>
      <image:caption>Very easy going in Turnstall forest.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672523475522-QAOSYKLQ34P5FUP8VUYU/seth-barham-walkabout-suffolk-7.jpg</image:loc>
      <image:title>Dispatches - Walkabout: Sandlings Walk</image:title>
      <image:caption>A large part of the walk was through grassy farmland.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672523477775-9RUQLQQJNFHO80450AFN/seth-barham-walkabout-suffolk-8.jpg</image:loc>
      <image:title>Dispatches - Walkabout: Sandlings Walk</image:title>
      <image:caption>Here's breakfast! These pigs looked very happy...I don't feel so bad about eating them.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672523478973-IU8EF852OENTVQ1MD9R9/seth-barham-walkabout-suffolk-9.jpg</image:loc>
      <image:title>Dispatches - Walkabout: Sandlings Walk</image:title>
      <image:caption>The River Alde at low tide.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672523481853-1DNX1HDG6UANVOK5YGZ7/seth-barham-walkabout-suffolk-10.jpg</image:loc>
      <image:title>Dispatches - Walkabout: Sandlings Walk</image:title>
      <image:caption>Kate being fabulous.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672523482512-GAFYJUP0ETRQJTS8CNQG/seth-barham-walkabout-suffolk-11.jpg</image:loc>
      <image:title>Dispatches - Walkabout: Sandlings Walk</image:title>
      <image:caption>The church at Iken. I had no idea that churches like this one in most English villages are identical.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672523486773-VL9CZBXBWYEU23EBG08J/seth-barham-walkabout-suffolk-12.jpg</image:loc>
      <image:title>Dispatches - Walkabout: Sandlings Walk</image:title>
      <image:caption>The beautiful ivy-covered buildings at Snape Maltings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672523487413-D1EQ824XV1MTY5984EM4/seth-barham-walkabout-suffolk-13.jpg</image:loc>
      <image:title>Dispatches - Walkabout: Sandlings Walk</image:title>
      <image:caption>The best way to recharge after a long walk.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/leng-buleng-season</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1e877b9d-aaa9-4ff8-a29a-7a7b57972a8d/seth-barham-leng-buleng-season.jpg</image:loc>
      <image:title>Dispatches - Leng Buleng Season - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/82d2484d-0231-486f-a1fd-d9d5004da219/seth-barham-art-inspired-by-travel-ads-1.png</image:loc>
      <image:title>Dispatches - Leng Buleng Season - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/heating-debacle-of-2016</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/3d711415-8309-4fe5-8109-f3be5ccc4733/seth-barham-heating-debacle-2016.jpg</image:loc>
      <image:title>Dispatches - The Heating Debacle of 2016 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/4c8c0a9e-4156-4b56-b9ea-b1d20f976513/seth-barham-art-inspired-by-travel-ads-2.png</image:loc>
      <image:title>Dispatches - The Heating Debacle of 2016 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/bad-china-day-london</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/17dbb342-37c4-42a6-9b33-407e491c268a/seth-barham-bad-china-day-london-1.JPG</image:loc>
      <image:title>Dispatches - Bad China Day: Getting to London - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/b4eb23bf-e85e-444d-9b81-8458bb79379a/seth-barham-art-inspired-by-travel-ads-3.png</image:loc>
      <image:title>Dispatches - Bad China Day: Getting to London - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/4f20e50c-4c5d-4d4f-8dc9-b7a26d4ced38/seth-barham-bad-china-day-london-2.JPG</image:loc>
      <image:title>Dispatches - Bad China Day: Getting to London - Make it stand out</image:title>
      <image:caption>I usually transit to/from Harbin, the capital of Heilongjiang province.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/82d2484d-0231-486f-a1fd-d9d5004da219/seth-barham-art-inspired-by-travel-ads-1.png</image:loc>
      <image:title>Dispatches - Bad China Day: Getting to London - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/4678cc0d-a3c6-416d-aef8-451182153b70/seth-barham-bad-china-day-london-3.JPG</image:loc>
      <image:title>Dispatches - Bad China Day: Getting to London - Make it stand out</image:title>
      <image:caption>It’s so wonderful to be back in London!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/walkabout-2-cherry-grove</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/a910b744-3008-4a1e-8935-39b1e7a32011/seth-barham-walkabout-cherry-grove-8.jpg</image:loc>
      <image:title>Dispatches - Walkabout: 55th Avenue to Waties Island - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/b4eb23bf-e85e-444d-9b81-8458bb79379a/seth-barham-art-inspired-by-travel-ads-3.png</image:loc>
      <image:title>Dispatches - Walkabout: 55th Avenue to Waties Island - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672587100784-5VILTK7NB7F3C1VYP2FO/seth-barham-walkabout-cherry-grove-1.jpg</image:loc>
      <image:title>Dispatches - Walkabout: 55th Avenue to Waties Island</image:title>
      <image:caption>This is the house we've been renting at the beach for nearly 15 years. There's a lot of nostalgia here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672587104892-UA76L0ZH01XNF6UI9XQN/seth-barham-walkabout-cherry-grove-3.jpg</image:loc>
      <image:title>Dispatches - Walkabout: 55th Avenue to Waties Island</image:title>
      <image:caption>Cherry Grove Beach is the better part of North Myrtle in my opinion. It's definitely not the "party-friendly" part of the beach, but I enjoy the peace and quiet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672587101383-QWC3L88U1K3IQD462X56/seth-barham-walkabout-cherry-grove-2.jpg</image:loc>
      <image:title>Dispatches - Walkabout: 55th Avenue to Waties Island</image:title>
      <image:caption>Every avenue has these little inlets in between. It's quite easy to navigate from here to the open ocean if you're lucky enough to have a house and a boat here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672587106492-U8W6U9LGMCVHTX9A2V6Q/seth-barham-walkabout-cherry-grove-4.jpg</image:loc>
      <image:title>Dispatches - Walkabout: 55th Avenue to Waties Island</image:title>
      <image:caption>The street we take up to the beach access. This sight always filled my 10-year-old self with joy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672587109495-PNN16ZMTCCWLBZ8XQ4BZ/seth-barham-walkabout-cherry-grove-5.jpg</image:loc>
      <image:title>Dispatches - Walkabout: 55th Avenue to Waties Island</image:title>
      <image:caption>The beach heading north.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672587111874-3ZEINAV2EZJXRL5RZSLT/seth-barham-walkabout-cherry-grove-6.jpg</image:loc>
      <image:title>Dispatches - Walkabout: 55th Avenue to Waties Island</image:title>
      <image:caption>A private pier for the people that live in nearby condos.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672587115403-TK0B0PWINEZ03EE0YPOQ/seth-barham-walkabout-cherry-grove-7.jpg</image:loc>
      <image:title>Dispatches - Walkabout: 55th Avenue to Waties Island</image:title>
      <image:caption>If you put your foot in where those posts are, a crab is probably gonna grab it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672587116219-4SEHZA6JENQC5UG9OGOT/seth-barham-walkabout-cherry-grove-8.jpg</image:loc>
      <image:title>Dispatches - Walkabout: 55th Avenue to Waties Island</image:title>
      <image:caption>This guy kitesurfing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672587120362-S0VBAB4167U9O02VNBCN/seth-barham-walkabout-cherry-grove-9.jpg</image:loc>
      <image:title>Dispatches - Walkabout: 55th Avenue to Waties Island</image:title>
      <image:caption>This is pretty much the end of Myrtle Beach on the north side. Not many people here as this channel going out to sea creates some very rough currents.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672587127063-8YHR3XWSZ9Z68VFRIGUM/seth-barham-walkabout-cherry-grove-11.jpg</image:loc>
      <image:title>Dispatches - Walkabout: 55th Avenue to Waties Island</image:title>
      <image:caption>Those trees are on Waties Island, which is basically a conservation research area. A lot of sea turtles build nests there. The border with North Carolina is on the other side of the island.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672587131049-SOVPXGNY9MU9ARUCX0DY/seth-barham-walkabout-cherry-grove-13.jpg</image:loc>
      <image:title>Dispatches - Walkabout: 55th Avenue to Waties Island</image:title>
      <image:caption>Obligatory sunset pic looking up House Creek.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672587132052-7OYIX5AOH6WXLDU3DZ2F/seth-barham-walkabout-cherry-grove-14.jpg</image:loc>
      <image:title>Dispatches - Walkabout: 55th Avenue to Waties Island</image:title>
      <image:caption>Pretty awesome shot of this column of light shining between two condos.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/digital-nomading-in-daqing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/cf700c60-1cb5-4fc3-87e5-17724e4996d8/seth-barham-digital-nomading-in-daqing.jpg</image:loc>
      <image:title>Dispatches - Digital Nomading in Daqing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672593149102-6OPRDJRW4RQ59H3236GO/seth-barham-digital-nomading-in-daqing-1.JPG</image:loc>
      <image:title>Dispatches - Digital Nomading in Daqing</image:title>
      <image:caption>My charming view of Daqing’s coal-fired power plant.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672593149192-IX5PTL8J36DYI7652CL9/seth-barham-digital-nomading-in-daqing-2.JPG</image:loc>
      <image:title>Dispatches - Digital Nomading in Daqing</image:title>
      <image:caption>Cracking a cold one at digital nomad HQ.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672593152491-FDE5L0QD4NRYATFMKLMV/seth-barham-digital-nomading-in-daqing-3.JPG</image:loc>
      <image:title>Dispatches - Digital Nomading in Daqing</image:title>
      <image:caption>Some walks in Daqing are downright lovely in the spring and summer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672593152796-C6BQN69JH90E7059Y0UH/seth-barham-digital-nomading-in-daqing-4.JPG</image:loc>
      <image:title>Dispatches - Digital Nomading in Daqing</image:title>
      <image:caption>A bowl of delicious Korean cold noodles.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672596823242-NXC3DRF7Q68PA55CGP0S/seth-barham-digital-nomading-in-daqing-5.JPG</image:loc>
      <image:title>Dispatches - Digital Nomading in Daqing</image:title>
      <image:caption>Daqing is pretty far inland, but here’s a whale jumping out of the concrete.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672596823471-5RLAFNFJFMB4SSTXI4NO/seth-barham-digital-nomading-in-daqing-6.JPG</image:loc>
      <image:title>Dispatches - Digital Nomading in Daqing</image:title>
      <image:caption>From 2013 to 2020, I witnessed the coffee culture in Daqing evolve from nonexistent to world-class.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672596825878-EJH70C9SPSQOUPDMN6MK/seth-barham-digital-nomading-in-daqing-7.JPG</image:loc>
      <image:title>Dispatches - Digital Nomading in Daqing</image:title>
      <image:caption>Having some after-work dinner with my teaching colleagues!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672596826356-Q9G0XR4VJJ09Q5K4ABC9/seth-barham-digital-nomading-in-daqing-8.JPG</image:loc>
      <image:title>Dispatches - Digital Nomading in Daqing</image:title>
      <image:caption>Even in smaller cities, Chinese apartments look quite modern. You might have to battle the building’s infrastructure from time to time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/4c8c0a9e-4156-4b56-b9ea-b1d20f976513/seth-barham-art-inspired-by-travel-ads-2.png</image:loc>
      <image:title>Dispatches - Digital Nomading in Daqing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/china-good-bad-ugly</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/9d63a8c4-765b-45d9-8b3e-5adc05e4c02b/seth-barham-china-the-good-the-bad-the-ugly-3.JPG</image:loc>
      <image:title>Dispatches - China: The Good, The Bad, The Ugly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672602273036-VHPE1ON6HY5U17YNVJZP/seth-barham-china-the-good-the-bad-the-ugly-1.JPG</image:loc>
      <image:title>Dispatches - China: The Good, The Bad, The Ugly</image:title>
      <image:caption>Taking one of my favorite strolls around Wanbao Lake in Daqing, China.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672602273437-ZQGCM12CS5YPI44LT7G3/seth-barham-china-the-good-the-bad-the-ugly-2.JPG</image:loc>
      <image:title>Dispatches - China: The Good, The Bad, The Ugly</image:title>
      <image:caption>Family fun at the park fountains with state propaganda blasting from massive screens and speakers is certainly a vibe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672602276113-TH7C596EJTTV0FLPAEQV/seth-barham-china-the-good-the-bad-the-ugly-3.JPG</image:loc>
      <image:title>Dispatches - China: The Good, The Bad, The Ugly</image:title>
      <image:caption>Eating some homemade noodles with my colleagues in China.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672602276954-1CNXHF17HC3ZN5ZE4KT1/seth-barham-china-the-good-the-bad-the-ugly-4.JPG</image:loc>
      <image:title>Dispatches - China: The Good, The Bad, The Ugly</image:title>
      <image:caption>The city center of Yichun, China (the middle of nowhere in Heilongjiang province).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/b4eb23bf-e85e-444d-9b81-8458bb79379a/seth-barham-art-inspired-by-travel-ads-3.png</image:loc>
      <image:title>Dispatches - China: The Good, The Bad, The Ugly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672602505837-ZX13RQYFEEOQLF0UNVA6/seth-barham-china-the-good-the-bad-the-ugly-5.JPG</image:loc>
      <image:title>Dispatches - China: The Good, The Bad, The Ugly</image:title>
      <image:caption>On days like this, you really shouldn’t leave your apartment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672602506779-V9VWCTJGHW3XPJFJM6AO/seth-barham-china-the-good-the-bad-the-ugly-6.JPG</image:loc>
      <image:title>Dispatches - China: The Good, The Bad, The Ugly</image:title>
      <image:caption>You kind of have to experience a proper tea ceremony at least once in China. Just do your research ahead so you don’t end up a victim of a tea house scam.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672602508417-K5A441KLKT27IHWTAVTJ/seth-barham-china-the-good-the-bad-the-ugly-7.JPG</image:loc>
      <image:title>Dispatches - China: The Good, The Bad, The Ugly</image:title>
      <image:caption>A man writes giant Chinese calligraphy on the street by dipping a giant paintbrush in water.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672602509665-IOP06S2E4D6KRRA1WLY0/seth-barham-china-the-good-the-bad-the-ugly-8.JPG</image:loc>
      <image:title>Dispatches - China: The Good, The Bad, The Ugly</image:title>
      <image:caption>Checking out this PLA APC outside the science museum in Daqing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672602730505-SRIR94F0N1IG3QGUMXB8/seth-barham-china-the-good-the-bad-the-ugly-9.JPG</image:loc>
      <image:title>Dispatches - China: The Good, The Bad, The Ugly</image:title>
      <image:caption>This incredible restaurant in Yichun only sources local ingredients from the surrounding mountains, including herbs and freshwater shrimp from the river.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672602730290-9LSVM2OE5FV47YGSOW76/seth-barham-china-the-good-the-bad-the-ugly-10.JPG</image:loc>
      <image:title>Dispatches - China: The Good, The Bad, The Ugly</image:title>
      <image:caption>A heaping plate of guo bao rou - a sweet and sour deep-fried pork dish - sits at the center of a typical Dongbei spread.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672602733821-O2R22Z4R8ZUGB0OKZE12/seth-barham-china-the-good-the-bad-the-ugly-11.JPG</image:loc>
      <image:title>Dispatches - China: The Good, The Bad, The Ugly</image:title>
      <image:caption>Barbecued meat on a stick, or chuanr, is China’s quintessential late-night drunk food.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672602733572-Y7176EINMXXW05U50I5G/seth-barham-china-the-good-the-bad-the-ugly-12.jpg</image:loc>
      <image:title>Dispatches - China: The Good, The Bad, The Ugly</image:title>
      <image:caption>A simple but delicious bowl of beef noodles.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/onebag-fjallraven-kanken-maxi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/fba2da33-4ad5-4934-aa59-ecaac6ccd8e7/seth-barham-fjallraven-kanken-review-8.JPG</image:loc>
      <image:title>Dispatches - Onebag: Fjällräven Kånken Maxi - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672604217566-D1UPKGD9XGTXJ3O4X6JZ/seth-barham-fjallraven-kanken-review-1.jpg</image:loc>
      <image:title>Dispatches - Onebag: Fjällräven Kånken Maxi</image:title>
      <image:caption>The Fjällräven Kånken has an iconically utilitarian form factor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672604218179-OMASU52VW1HQCDQ2JTZ7/seth-barham-fjallraven-kanken-review-2.jpg</image:loc>
      <image:title>Dispatches - Onebag: Fjällräven Kånken Maxi</image:title>
      <image:caption>The grab straps clasp together with a button at the top.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672604219773-W4FK3YLO8I32WES36ZJ9/seth-barham-fjallraven-kanken-review-3.jpg</image:loc>
      <image:title>Dispatches - Onebag: Fjällräven Kånken Maxi</image:title>
      <image:caption>The thin straps with minimal padding are one of the few shortcomings of the Kånken.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672604220974-QO802YNNJGA75WCTB5D5/seth-barham-fjallraven-kanken-review-4.jpg</image:loc>
      <image:title>Dispatches - Onebag: Fjällräven Kånken Maxi</image:title>
      <image:caption>The Kånken is the type of bag you chuck things into and go. There is one huge main compartment that zips fully open in a U-shape.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/8971e0ed-447f-4afc-84e3-2dfa0e001211/seth-barham-fjallraven-get-this-gear-amazon-1-03.png</image:loc>
      <image:title>Dispatches - Onebag: Fjällräven Kånken Maxi - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672604249545-UJUVHLIKFK5F87MV5DCJ/seth-barham-fjallraven-kanken-review-5.jpg</image:loc>
      <image:title>Dispatches - Onebag: Fjällräven Kånken Maxi</image:title>
      <image:caption>I managed to fit all I needed in the Kånken for a month-long trip back to America.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672604249386-DX8LI8TIFHOOKIA2LIBF/seth-barham-fjallraven-kanken-review-6.jpg</image:loc>
      <image:title>Dispatches - Onebag: Fjällräven Kånken Maxi</image:title>
      <image:caption>Everything tucked neatly away into packing cubes and other organizational pouches.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672604251488-F7C54GDANW5PZ3FH9NNG/seth-barham-fjallraven-kanken-review-7.JPG</image:loc>
      <image:title>Dispatches - Onebag: Fjällräven Kånken Maxi</image:title>
      <image:caption>My Kånken peering enviously over the table at my Wudalianchi beer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672604252184-F43BZ2A33E1YFAS25951/seth-barham-fjallraven-kanken-review-8.JPG</image:loc>
      <image:title>Dispatches - Onebag: Fjällräven Kånken Maxi</image:title>
      <image:caption>Hugging it out with my buddies in Harbin while wearing the Fjällräven Kånken Maxi.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/entrepreneurship-in-china</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/091c3136-5ac6-47ec-838f-fa34c593c5e3/seth-barham-entrepreneurship-in-china.jpg</image:loc>
      <image:title>Dispatches - Entrepreneurship in China - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/82d2484d-0231-486f-a1fd-d9d5004da219/seth-barham-art-inspired-by-travel-ads-1.png</image:loc>
      <image:title>Dispatches - Entrepreneurship in China - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/4c8c0a9e-4156-4b56-b9ea-b1d20f976513/seth-barham-art-inspired-by-travel-ads-2.png</image:loc>
      <image:title>Dispatches - Entrepreneurship in China - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672607161498-2T0MW94N3221016FOQXB/seth-barham-shadow-gallery-moon-card.jpg</image:loc>
      <image:title>Dispatches - Entrepreneurship in China</image:title>
      <image:caption>A logo I designed for my favorite bar in Daqing laser-etched into a metal member’s card.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672607164018-AJKDVBJZEKF5II7G4GPX/seth-barham-shadow-gallery-moon-sign-2.jpeg</image:loc>
      <image:title>Dispatches - Entrepreneurship in China</image:title>
      <image:caption>Seeing something I created lit up among Daqing’s neon pantheon is one of my proudest achievements.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672607215992-EI83MK8OXPEOUXYOCVN8/seth-barham-shadow-gallery-prism-ashtray.jpg</image:loc>
      <image:title>Dispatches - Entrepreneurship in China</image:title>
      <image:caption>One of my logos for Shadow Gallery laser-etched onto a metal ashtray.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672607216339-XONZ7MSE5RAYB1XASCIC/seth-barham-shadow-gallery-prism-menu.jpg</image:loc>
      <image:title>Dispatches - Entrepreneurship in China</image:title>
      <image:caption>My logo and my best attempt at writing Shadow Gallery’s cocktail menu in Chinese.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/walkabout-1-daqing-wanda</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/dfe37c9e-f5d3-42e4-b473-879bdc4cc72b/seth-barham-walkabout-wanda-7.jpg</image:loc>
      <image:title>Dispatches - Walkabout: My Apartment to Wanda - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/b4eb23bf-e85e-444d-9b81-8458bb79379a/seth-barham-art-inspired-by-travel-ads-3.png</image:loc>
      <image:title>Dispatches - Walkabout: My Apartment to Wanda - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672608692118-IWCR5LUYRRRPJ7PE7FPZ/seth-barham-walkabout-wanda-1.jpg</image:loc>
      <image:title>Dispatches - Walkabout: My Apartment to Wanda</image:title>
      <image:caption>This is the courtyard right outside my apartment. Old people and kids are always hanging out here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672608691672-BQY326TXLDO0VJQ48C0P/seth-barham-walkabout-wanda-2.jpg</image:loc>
      <image:title>Dispatches - Walkabout: My Apartment to Wanda</image:title>
      <image:caption>This is my building. I'm way up on the 15th floor where the mosquitos can't get me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672608699473-73F07NVQM5N3ZNBWX4CM/seth-barham-walkabout-wanda-3.jpg</image:loc>
      <image:title>Dispatches - Walkabout: My Apartment to Wanda</image:title>
      <image:caption>This is the sidewalk in my area for the foreseeable future. The formula seems to be: dig up the entire sidewalk, wait a couple of weeks, and put it back again.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672608699633-0UZDRKIZEITZKZJM3P0G/seth-barham-walkabout-wanda-4.jpg</image:loc>
      <image:title>Dispatches - Walkabout: My Apartment to Wanda</image:title>
      <image:caption>I guess you could say I live in the "financial district" of Daqing. These are only a few of the major banks that surround my area.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672608705356-NAGR5XQIFROB3F5CJQ0D/seth-barham-walkabout-wanda-5.jpg</image:loc>
      <image:title>Dispatches - Walkabout: My Apartment to Wanda</image:title>
      <image:caption>Walking down the street from my place. We're headed toward that green down the road.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672608709013-RNTN2R0NPLAZ10VJD29Z/seth-barham-walkabout-wanda-6.jpg</image:loc>
      <image:title>Dispatches - Walkabout: My Apartment to Wanda</image:title>
      <image:caption>Daqing can be a frozen hellscape in the winter, but it is actually quite green and lovely in the summer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672608714471-8O944NZZCCJE9KGKWXTB/seth-barham-walkabout-wanda-7.jpg</image:loc>
      <image:title>Dispatches - Walkabout: My Apartment to Wanda</image:title>
      <image:caption>This is a sign that everyone ignores.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672608715711-O1WVF07FCZA2UX77CI7D/seth-barham-walkabout-wanda-8.jpg</image:loc>
      <image:title>Dispatches - Walkabout: My Apartment to Wanda</image:title>
      <image:caption>This is a gated community where a lot of government employees live.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672608725339-7FSCPIUMICR2ORQVIVAG/seth-barham-walkabout-wanda-10.jpg</image:loc>
      <image:title>Dispatches - Walkabout: My Apartment to Wanda</image:title>
      <image:caption>This is the government headquarters for Daqing. There's a mile-long square in front of it, but that's for another walk.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672608734637-1S1KXUPUZWCTH4WRF3AE/seth-barham-walkabout-wanda-11.jpg</image:loc>
      <image:title>Dispatches - Walkabout: My Apartment to Wanda</image:title>
      <image:caption>Entrance to the park across the street from the government building. A lot of employees take their breaks here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672608734675-1VASZ2IZVG04RP3V67KE/seth-barham-walkabout-wanda-12.jpg</image:loc>
      <image:title>Dispatches - Walkabout: My Apartment to Wanda</image:title>
      <image:caption>Walking through the park. Wanda Shopping Center is on the other side.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672608753837-9BTTA80H1UYDYE85B9DQ/seth-barham-walkabout-wanda-15.jpg</image:loc>
      <image:title>Dispatches - Walkabout: My Apartment to Wanda</image:title>
      <image:caption>Here we've got two different worlds. This photo sums up China pretty well.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672608755519-4DEQBUNGXHSVHXJCPSUM/seth-barham-walkabout-wanda-16.jpg</image:loc>
      <image:title>Dispatches - Walkabout: My Apartment to Wanda</image:title>
      <image:caption>A different path through the park overgrown with ferns.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672608762095-6VRNHPV78K6284ZT5GMX/seth-barham-walkabout-wanda-17.jpg</image:loc>
      <image:title>Dispatches - Walkabout: My Apartment to Wanda</image:title>
      <image:caption>A view of Wanda as we leave the park. Western capitalism, here we come!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672608761282-GTAD7V8UHFBD5AAO1SP6/seth-barham-walkabout-wanda-18.jpg</image:loc>
      <image:title>Dispatches - Walkabout: My Apartment to Wanda</image:title>
      <image:caption>This is a tunnel through the chaoshi strip (little shops) to Wanda proper. You would not go through here at night if you were in the States.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672608767046-DICQ2Q4UMDF5TG8TCIH2/seth-barham-walkabout-wanda-19.jpg</image:loc>
      <image:title>Dispatches - Walkabout: My Apartment to Wanda</image:title>
      <image:caption>Civilization!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/breaking-creative-blocks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/b1495202-100d-468d-a2f1-69be76358203/seth-barham-breaking-creative-blocks.jpg</image:loc>
      <image:title>Dispatches - Breaking Creative Blocks - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/82d2484d-0231-486f-a1fd-d9d5004da219/seth-barham-art-inspired-by-travel-ads-1.png</image:loc>
      <image:title>Dispatches - Breaking Creative Blocks - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/perfection</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/b87ed4e2-58f4-4197-a831-40038aeeddfe/seth-barham-more-perfect.jpg</image:loc>
      <image:title>Dispatches - More Perfect - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/4c8c0a9e-4156-4b56-b9ea-b1d20f976513/seth-barham-art-inspired-by-travel-ads-2.png</image:loc>
      <image:title>Dispatches - More Perfect - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/the-orange-brigade</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/628f37d0-ff17-43a9-b009-33dced60fb2c/seth-barham-the-orange-brigade.jpg</image:loc>
      <image:title>Dispatches - The Orange Brigade - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/b4eb23bf-e85e-444d-9b81-8458bb79379a/seth-barham-art-inspired-by-travel-ads-3.png</image:loc>
      <image:title>Dispatches - The Orange Brigade - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/injured-in-china</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/882bab1c-fc92-4554-9d85-a956f0f9abfe/seth-barham-injured-in-china.jpeg</image:loc>
      <image:title>Dispatches - Injured in China - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/82d2484d-0231-486f-a1fd-d9d5004da219/seth-barham-art-inspired-by-travel-ads-1.png</image:loc>
      <image:title>Dispatches - Injured in China - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/phantom-place-syndrome</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/3aa5550d-4b95-49c1-9a33-5c8b2dee3759/seth-barham-phantom-place-syndrome.JPG</image:loc>
      <image:title>Dispatches - Phantom Place Syndrome - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/4c8c0a9e-4156-4b56-b9ea-b1d20f976513/seth-barham-art-inspired-by-travel-ads-2.png</image:loc>
      <image:title>Dispatches - Phantom Place Syndrome - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/the-sunk-cost-fallacy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/a73c8550-8a23-47a3-9cb9-39d19e3a395a/seth-barham-sunk-cost-fallacy.JPG</image:loc>
      <image:title>Dispatches - The Sunk Cost Fallacy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/b4eb23bf-e85e-444d-9b81-8458bb79379a/seth-barham-art-inspired-by-travel-ads-3.png</image:loc>
      <image:title>Dispatches - The Sunk Cost Fallacy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/my-minimalist-closet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/a7b2256a-08dc-4c5f-865a-fddc3f7b6685/seth-barham-my-minimalist-closet.JPG</image:loc>
      <image:title>Dispatches - My Minimalist Closet - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/82d2484d-0231-486f-a1fd-d9d5004da219/seth-barham-art-inspired-by-travel-ads-1.png</image:loc>
      <image:title>Dispatches - My Minimalist Closet - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1466408927939-RJZ1H606NYBE2Z0YXSXY/seth-barham-minimalist-closet.jpg</image:loc>
      <image:title>Dispatches - My Minimalist Closet</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/onebag-fisher-space-pen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/f3ae8117-5db5-4b78-a7c1-0e16b592d0ae/seth-barham-onebag-fisher-space-pen-1.jpg</image:loc>
      <image:title>Dispatches - Onebag: Fisher Space Pen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672612684123-NV7CHTQRIPLEH8FHQI7T/seth-barham-onebag-fisher-space-pen-1.jpg</image:loc>
      <image:title>Dispatches - Onebag: Fisher Space Pen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672612684117-2T9AOAGZRV443P197X5C/seth-barham-onebag-fisher-space-pen-2.jpg</image:loc>
      <image:title>Dispatches - Onebag: Fisher Space Pen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672612685932-DXZRH4JLUUZQ9EYADPDG/seth-barham-onebag-fisher-space-pen-3.jpg</image:loc>
      <image:title>Dispatches - Onebag: Fisher Space Pen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672612686795-8WLA9ZBBTZFE8100M1ME/seth-barham-onebag-fisher-space-pen-4.jpg</image:loc>
      <image:title>Dispatches - Onebag: Fisher Space Pen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/ef4cc5b5-3e95-4262-a9b9-cdb6a073755b/seth-barham-fjallraven-get-this-gear-amazon-1-01.png</image:loc>
      <image:title>Dispatches - Onebag: Fisher Space Pen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/sparking-joy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/34ed06d8-0888-4df8-ac73-a2c95ce54ffb/seth-barham-sparking-joy.JPG</image:loc>
      <image:title>Dispatches - Sparking Joy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/4c8c0a9e-4156-4b56-b9ea-b1d20f976513/seth-barham-art-inspired-by-travel-ads-2.png</image:loc>
      <image:title>Dispatches - Sparking Joy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/impermanence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/edffd721-c7e4-4b82-98a2-fc38a3b350b0/seth-barham-impermanence-and-letting-go.JPG</image:loc>
      <image:title>Dispatches - Impermanence and Letting Go - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/b4eb23bf-e85e-444d-9b81-8458bb79379a/seth-barham-art-inspired-by-travel-ads-3.png</image:loc>
      <image:title>Dispatches - Impermanence and Letting Go - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/how-i-pack</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/8d62c284-4b7f-43fd-8ba6-6399cb515771/seth-barham-how-i-pack.JPG</image:loc>
      <image:title>Dispatches - How I Pack - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/82d2484d-0231-486f-a1fd-d9d5004da219/seth-barham-art-inspired-by-travel-ads-1.png</image:loc>
      <image:title>Dispatches - How I Pack - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/mobile-freedom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/2d6d816b-7f62-4274-8a92-0071e8ff11e7/seth-barham-5-tips-for-mobile-freedom.JPG</image:loc>
      <image:title>Dispatches - 5 Tips for Mobile Freedom - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/4c8c0a9e-4156-4b56-b9ea-b1d20f976513/seth-barham-art-inspired-by-travel-ads-2.png</image:loc>
      <image:title>Dispatches - 5 Tips for Mobile Freedom - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/declutter-your-digital-self</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/45a32bca-a926-49fc-bdb2-e46da551abb7/seth-barham-declutter-your-digital-self.JPG</image:loc>
      <image:title>Dispatches - Declutter Your Digital Self - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/b4eb23bf-e85e-444d-9b81-8458bb79379a/seth-barham-art-inspired-by-travel-ads-3.png</image:loc>
      <image:title>Dispatches - Declutter Your Digital Self - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/elastic-minimalism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/f65c4975-7810-48db-a28a-fe93361862cc/seth-barham-elastic-minimalism.JPG</image:loc>
      <image:title>Dispatches - Elastic Minimalism - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/82d2484d-0231-486f-a1fd-d9d5004da219/seth-barham-art-inspired-by-travel-ads-1.png</image:loc>
      <image:title>Dispatches - Elastic Minimalism - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/strange-chinese-beliefs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/7736efbd-3ec4-4487-b86e-a863cac56b92/seth-barham-strange-beliefs-in-china.JPG</image:loc>
      <image:title>Dispatches - 6 Strange Beliefs in China - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/4c8c0a9e-4156-4b56-b9ea-b1d20f976513/seth-barham-art-inspired-by-travel-ads-2.png</image:loc>
      <image:title>Dispatches - 6 Strange Beliefs in China - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/greek-food-is-amazing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/a469d363-ef44-4f66-b2f3-6426999125c6/seth-barham-greek-food-is-amazing-1.JPG</image:loc>
      <image:title>Dispatches - Greek Food is Amazing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672683297838-SI5L66G4ZPNGK63ADWLI/seth-barham-greek-food-is-amazing-1.JPG</image:loc>
      <image:title>Dispatches - Greek Food is Amazing</image:title>
      <image:caption>From the salad to the souvlaki, Greek food is amazing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672683300982-76I8SOBWMTH48QX4S984/seth-barham-greek-food-is-amazing-2.JPG</image:loc>
      <image:title>Dispatches - Greek Food is Amazing</image:title>
      <image:caption>Delicious savory fried sardines (locally caught, of course).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672683308700-B214IF4DXGO3G0XL9R8W/seth-barham-greek-food-is-amazing-3.JPG</image:loc>
      <image:title>Dispatches - Greek Food is Amazing</image:title>
      <image:caption>You really haven’t had calamari until you have it next to the sea in Greece.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672683322432-J8TRF4NZ5JKGDTPBPALU/seth-barham-greek-food-is-amazing-4.JPG</image:loc>
      <image:title>Dispatches - Greek Food is Amazing</image:title>
      <image:caption>Melitzanes tiganites, or fried eggplants, are one of many meze options in Greece.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672683390884-T1BD7HRWB45MWW5ULH74/seth-barham-greek-food-is-amazing-5.JPG</image:loc>
      <image:title>Dispatches - Greek Food is Amazing</image:title>
      <image:caption>It’s really hard for me to choose a favorite greek dish, but this lamp kleftiko may very well be one of the best things I’ve ever eaten.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672683394168-X2T8CZ222VWLG6EQNWER/seth-barham-greek-food-is-amazing-6.JPG</image:loc>
      <image:title>Dispatches - Greek Food is Amazing</image:title>
      <image:caption>It doesn’t get any more classic Greek than chicken souvlaki.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672683398559-266LIP4BE2CFRRQO9F0I/seth-barham-greek-food-is-amazing-7.JPG</image:loc>
      <image:title>Dispatches - Greek Food is Amazing</image:title>
      <image:caption>Salad, fresh bread, and a selection of meze are all you need for lunch in Greece.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672683399491-VFN1IQGOHKQTJ2RMCACT/seth-barham-greek-food-is-amazing-8.JPG</image:loc>
      <image:title>Dispatches - Greek Food is Amazing</image:title>
      <image:caption>Shit…I might have to amend my favorite dish to this mousaka.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/b4eb23bf-e85e-444d-9b81-8458bb79379a/seth-barham-art-inspired-by-travel-ads-3.png</image:loc>
      <image:title>Dispatches - Greek Food is Amazing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672683429411-DRRPPTMCXU8S0IM82K3N/seth-barham-greek-food-is-amazing-9.JPG</image:loc>
      <image:title>Dispatches - Greek Food is Amazing</image:title>
      <image:caption>Much of the beauty of Greek cuisine is simple local ingredients. This fresh fish was merely broiled in olive oil and lemon juice with just a bit of seasoning.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672683429657-RF3247IULGDFEN4YJ1IZ/seth-barham-greek-food-is-amazing-10.JPG</image:loc>
      <image:title>Dispatches - Greek Food is Amazing</image:title>
      <image:caption>Just look at it. If you like seafood, Greece is heaven on earth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672683432393-JKY14HVFYHUUKW6EFTSC/seth-barham-greek-food-is-amazing-11.JPG</image:loc>
      <image:title>Dispatches - Greek Food is Amazing</image:title>
      <image:caption>More of that melt-in-your-mouth lamb kleftiko.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672683433789-8EY1XJ04ZO8AQ6Y72MG2/seth-barham-greek-food-is-amazing-12.JPG</image:loc>
      <image:title>Dispatches - Greek Food is Amazing</image:title>
      <image:caption>Chicken-in-the-oven is one of the most common dishes you’ll find at tavernas all around.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/7-things-i-can-do-in-china</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/15dc95a0-88a1-4958-ab25-9a9723b28c38/seth-barham-7-things-im-doing-in-china-i-cant-do-in-america.JPG</image:loc>
      <image:title>Dispatches - I Can Do This in China But Not America - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/82d2484d-0231-486f-a1fd-d9d5004da219/seth-barham-art-inspired-by-travel-ads-1.png</image:loc>
      <image:title>Dispatches - I Can Do This in China But Not America - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/7-things-i-can-do-in-london</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/5d057c63-377d-4fc1-8362-9b2e75b5fa71/7-things-im-doing-in-london-i-cant-do-in-china.JPG</image:loc>
      <image:title>Dispatches - I Can Do This in London But Not China - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/4c8c0a9e-4156-4b56-b9ea-b1d20f976513/seth-barham-art-inspired-by-travel-ads-2.png</image:loc>
      <image:title>Dispatches - I Can Do This in London But Not China - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/daqing-oil-city</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/f8517f69-fbdb-4c9a-844b-1ec5e513bdd7/seth-barham-daqing-oil-city.JPG</image:loc>
      <image:title>Dispatches - Daqing: Oil City - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672683796580-STVYYPVTLHKH7O69Y159/seth-barham-daqing-oil-city-1.JPG</image:loc>
      <image:title>Dispatches - Daqing: Oil City</image:title>
      <image:caption>A monument commemorating the discovery of oil in Daqing. There are quite a few of these around the city.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672683798997-FKHV8IJ7QM3PX0UFYEID/seth-barham-daqing-oil-city-2.JPG</image:loc>
      <image:title>Dispatches - Daqing: Oil City</image:title>
      <image:caption>You will see oil pumpjacks everywhere you go in Daqing: in parks, between apartment blocks, and out in the wetlands.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672683800988-5JGV6PCM6827XKVP4NHI/seth-barham-daqing-oil-city-3.JPG</image:loc>
      <image:title>Dispatches - Daqing: Oil City</image:title>
      <image:caption>These pumpjacks are directly outside Daqing’s biggest city park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672683803176-5GZ9L4M32F7CXKOYG4EM/seth-barham-daqing-oil-city-4.JPG</image:loc>
      <image:title>Dispatches - Daqing: Oil City</image:title>
      <image:caption>A pumpjack even made it onto the hats for our annual Daqing Olympics.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672683861114-MVB03SALVH8ETIW19T62/seth-barham-daqing-oil-city-5.JPG</image:loc>
      <image:title>Dispatches - Daqing: Oil City</image:title>
      <image:caption>Oil pipelines snake through residential areas in Daqing’s Longfeng district.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672683859985-ZOK66G0ODEFKAZ5X2WK7/seth-barham-daqing-oil-city-6.JPG</image:loc>
      <image:title>Dispatches - Daqing: Oil City</image:title>
      <image:caption>Nothing says Daqing like a pack of cigs with gorgeous packaging featuring pumpjacks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672683867065-ARJ2I6YT8Q28L0NI7UTQ/seth-barham-daqing-oil-city-7.JPG</image:loc>
      <image:title>Dispatches - Daqing: Oil City</image:title>
      <image:caption>A statue of the Iron Man himself in front of Ranghulu district’s museum celebrating the history of oil in Daqing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672683869177-9J9ES0U66WEERE62LUZX/seth-barham-daqing-oil-city-8.JPG</image:loc>
      <image:title>Dispatches - Daqing: Oil City</image:title>
      <image:caption>Cracking a cold one to the low hum of the pumpjacks at work.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1466519531540-ABC5BGCYH2NFLOYQK772/seth-barham-daqing-oil-city-2.jpg</image:loc>
      <image:title>Dispatches - Daqing: Oil City</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/b4eb23bf-e85e-444d-9b81-8458bb79379a/seth-barham-art-inspired-by-travel-ads-3.png</image:loc>
      <image:title>Dispatches - Daqing: Oil City - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/productivity-slump</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/8c8adf20-ce75-4806-a03f-8daeeba1dab7/seth-barham-crawling-out-of-a-productivity-slump.JPG</image:loc>
      <image:title>Dispatches - Crawling Out of a Productivity Slump - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/82d2484d-0231-486f-a1fd-d9d5004da219/seth-barham-art-inspired-by-travel-ads-1.png</image:loc>
      <image:title>Dispatches - Crawling Out of a Productivity Slump - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/amnye-machen-5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/5d7942f4-5190-4d56-b251-93e81f253f06/seth-barham-amnye-machen-kora-trek-v.JPG</image:loc>
      <image:title>Dispatches - Amnye Machen Kora Trek V - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672697880076-APZGW22GH15PIQN5I8HD/seth-barham-amnye-machen-kora-trek-v-1.JPG</image:loc>
      <image:title>Dispatches - Amnye Machen Kora Trek V</image:title>
      <image:caption>Prayer flags encircling makeshift stupas are a common sight all over Tibet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672697880085-QJ9ERCN119Q5PYUIV5MR/seth-barham-amnye-machen-kora-trek-v-2.JPG</image:loc>
      <image:title>Dispatches - Amnye Machen Kora Trek V</image:title>
      <image:caption>The Yellow River originates in the Bayan Har Mountains on the Tibetan Plateau in Qinghai Province.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672697880735-8ABYFWZMHQ5RKUF2NU40/seth-barham-amnye-machen-kora-trek-v-3.JPG</image:loc>
      <image:title>Dispatches - Amnye Machen Kora Trek V</image:title>
      <image:caption>Say hello to G0613, the main highway you’ll likely take from Xining to Amnye Machen and back.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672697880910-WYOIBBD9LOEW38F1JTYC/seth-barham-amnye-machen-kora-trek-v-4.JPG</image:loc>
      <image:title>Dispatches - Amnye Machen Kora Trek V</image:title>
      <image:caption>Xining, the dusty capital of Qinghai province, is nestled in a narrow corridor of the Huangshui River valley.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/4c8c0a9e-4156-4b56-b9ea-b1d20f976513/seth-barham-art-inspired-by-travel-ads-2.png</image:loc>
      <image:title>Dispatches - Amnye Machen Kora Trek V - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672697908195-2POD0WG36HNSDPOH05IB/seth-barham-amnye-machen-kora-trek-v-5.JPG</image:loc>
      <image:title>Dispatches - Amnye Machen Kora Trek V</image:title>
      <image:caption>That’s…a lot of chuanr.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672697907775-01W6RYFJMA74K62F7XSE/seth-barham-amnye-machen-kora-trek-v-6.JPG</image:loc>
      <image:title>Dispatches - Amnye Machen Kora Trek V</image:title>
      <image:caption>Xining’s Nanguan Mosque is one of many. The Muslim Hui minority makes up a sizable chunk of Xining’s population.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672697908738-F2GFBAIM69XN66FPZSG9/seth-barham-amnye-machen-kora-trek-v-7.JPG</image:loc>
      <image:title>Dispatches - Amnye Machen Kora Trek V</image:title>
      <image:caption>After many days of tsampa (Tibetan porridge) and balep korkun (Tibetan flatbread), we were happy to get something more substantial.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672697910535-426HDVLTCL2ERFO0F7KU/seth-barham-amnye-machen-kora-trek-v-8.JPG</image:loc>
      <image:title>Dispatches - Amnye Machen Kora Trek V</image:title>
      <image:caption>A narrow alleyway near one of the large markets in Xining.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/amnye-machen-4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/8fba3446-8ffb-4ffe-98b6-0689a007a965/seth-barham-amnye-machen-kora-trek-iv.JPG</image:loc>
      <image:title>Dispatches - Amnye Machen Kora Trek IV - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/b4eb23bf-e85e-444d-9b81-8458bb79379a/seth-barham-art-inspired-by-travel-ads-3.png</image:loc>
      <image:title>Dispatches - Amnye Machen Kora Trek IV - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672698082250-8P6JD8XWAGF2DTDGG1ZU/seth-barham-amnye-machen-kora-trek-iv-1.JPG</image:loc>
      <image:title>Dispatches - Amnye Machen Kora Trek IV</image:title>
      <image:caption>We made camp the previous evening by the glacial river. It was the last flat ground for a while.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672698082217-0F56HKL3ULHCBHSOJKU6/seth-barham-amnye-machen-kora-trek-iv-2.JPG</image:loc>
      <image:title>Dispatches - Amnye Machen Kora Trek IV</image:title>
      <image:caption>It wasn’t easy to ford this river. We made it across thanks to some monk ingenuity.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672698083058-MZK8KSHPCFZRY0WK6AUB/seth-barham-amnye-machen-kora-trek-iv-3.JPG</image:loc>
      <image:title>Dispatches - Amnye Machen Kora Trek IV</image:title>
      <image:caption>The glaciers of Amnye Machen were within spitting distance at this leg of the trip.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672698083305-2HBWBK4QAPOXIZGTU4U4/seth-barham-amnye-machen-kora-trek-iv-4.JPG</image:loc>
      <image:title>Dispatches - Amnye Machen Kora Trek IV</image:title>
      <image:caption>A rare blue Himalayan poppy in full bloom between the rocks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672698136756-5RLOF1235WU0ZDDMYOEB/seth-barham-amnye-machen-kora-trek-iv-5.JPG</image:loc>
      <image:title>Dispatches - Amnye Machen Kora Trek IV</image:title>
      <image:caption>Even the local Golok tribesmen paused to admire this very rare snow lotus.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672698136833-96SXM3FM567R1P7XYLCH/seth-barham-amnye-machen-kora-trek-iv-6.JPG</image:loc>
      <image:title>Dispatches - Amnye Machen Kora Trek IV</image:title>
      <image:caption>This baby yak showed up to offer some comfort right when we needed it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672698137739-BE9U8SJ6KRETPP4YQVCD/seth-barham-amnye-machen-kora-trek-iv-7.JPG</image:loc>
      <image:title>Dispatches - Amnye Machen Kora Trek IV</image:title>
      <image:caption>Our guide and accompanying monk (who was also basically another guide) were just excellent. I’m so glad they were with us on this trek.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672698137963-37YREXY15LYLI1HIU95B/seth-barham-amnye-machen-kora-trek-iv-8.JPG</image:loc>
      <image:title>Dispatches - Amnye Machen Kora Trek IV</image:title>
      <image:caption>You can’t fake these levels of exhaustion.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/amnye-machen-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/4ac246b7-3284-4731-82b9-87f1bb1b5196/seth-barham-amnye-machen-kora-trek-iii.JPG</image:loc>
      <image:title>Dispatches - Amnye Machen Kora Trek III - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672698317059-E8J7OQABDSJC20ETIFAZ/seth-barham-amnye-machen-kora-trek-iii-1.JPG</image:loc>
      <image:title>Dispatches - Amnye Machen Kora Trek III</image:title>
      <image:caption>The horses weren’t an accessory. We needed them to ford glacial rivers like this one.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672698317115-J0CC16NB529AZ30DR9HP/seth-barham-amnye-machen-kora-trek-iii-2.JPG</image:loc>
      <image:title>Dispatches - Amnye Machen Kora Trek III</image:title>
      <image:caption>This scree was precarious enough to walk down; I can’t imagine taking horses like our guide.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672698317910-INQGCRUINY6WVPSWQNTX/seth-barham-amnye-machen-kora-trek-iii-3.JPG</image:loc>
      <image:title>Dispatches - Amnye Machen Kora Trek III</image:title>
      <image:caption>A clear view of the domed summit of Mount Amnye Machen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672698318199-ZRONYB1U3KOOV8LMVYZD/seth-barham-amnye-machen-kora-trek-iii-4.JPG</image:loc>
      <image:title>Dispatches - Amnye Machen Kora Trek III</image:title>
      <image:caption>A badass photo of our guide emerging from a particularly treacherous part of the trek.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/82d2484d-0231-486f-a1fd-d9d5004da219/seth-barham-art-inspired-by-travel-ads-1.png</image:loc>
      <image:title>Dispatches - Amnye Machen Kora Trek III - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672698345398-72A7DTQEVCMHGVOJFD9W/seth-barham-amnye-machen-kora-trek-iii-5.JPG</image:loc>
      <image:title>Dispatches - Amnye Machen Kora Trek III</image:title>
      <image:caption>Mount Amnye Machen in all its glory. It’s considered the protector deity of the Amdo region of Tibet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672698345363-82SMWPSEXZ6HUMUINGV1/seth-barham-amnye-machen-kora-trek-iii-6.JPG</image:loc>
      <image:title>Dispatches - Amnye Machen Kora Trek III</image:title>
      <image:caption>Credit to Kate for this photo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672698346137-UMPQJFMALX9GB7766IGU/seth-barham-amnye-machen-kora-trek-iii-7.JPG</image:loc>
      <image:title>Dispatches - Amnye Machen Kora Trek III</image:title>
      <image:caption>This horse was not wild about crossing this flimsy bridge over glacial rapids.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672698346261-5J3OT5ANQLPEJCNFT6ZA/seth-barham-amnye-machen-kora-trek-iii-8.JPG</image:loc>
      <image:title>Dispatches - Amnye Machen Kora Trek III</image:title>
      <image:caption>Unloading the yaks after a pretty hard day.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/amnye-machen-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/be9a5ae7-984f-4548-8845-637c92b77d46/seth-barham-amnye-machen-kora-trek-ii.JPG</image:loc>
      <image:title>Dispatches - Amnye Machen Kora Trek II - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/4c8c0a9e-4156-4b56-b9ea-b1d20f976513/seth-barham-art-inspired-by-travel-ads-2.png</image:loc>
      <image:title>Dispatches - Amnye Machen Kora Trek II - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672699211201-18NFR5TFFTVOU3RVJADS/seth-barham-amnye-machen-kora-trek-ii-1.JPG</image:loc>
      <image:title>Dispatches - Amnye Machen Kora Trek II</image:title>
      <image:caption>The monk that accompanied us checks our provisions before they are loaded onto the yaks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672699211005-AYWG0VYH7BRJ3VS5REX7/seth-barham-amnye-machen-kora-trek-ii-2.JPG</image:loc>
      <image:title>Dispatches - Amnye Machen Kora Trek II</image:title>
      <image:caption>A Himalayan griffon vulture glides on a thermal overhead. These birds are revered in Tibet and used in ritual sky burials.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672699211897-QUT8L7QF2C4XZLT8AK4Z/seth-barham-amnye-machen-kora-trek-ii-3.JPG</image:loc>
      <image:title>Dispatches - Amnye Machen Kora Trek II</image:title>
      <image:caption>Even the monk is in awe of the landscape enough to take a snap with his smartphone.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672699212038-J0OBS7Z72H3DGWDNOLQ4/seth-barham-amnye-machen-kora-trek-ii-4.JPG</image:loc>
      <image:title>Dispatches - Amnye Machen Kora Trek II</image:title>
      <image:caption>Here come the yaks!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672699237119-ERTAZ3IOUYJD1PN8FGB7/seth-barham-amnye-machen-kora-trek-ii-5.JPG</image:loc>
      <image:title>Dispatches - Amnye Machen Kora Trek II</image:title>
      <image:caption>This truck didn’t make it. I gotta say, after witnessing some of the environmental destruction in the area, I didn’t feel bad.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672699237089-BLI56OX2FSY2TIEAF2OV/seth-barham-amnye-machen-kora-trek-ii-6.JPG</image:loc>
      <image:title>Dispatches - Amnye Machen Kora Trek II</image:title>
      <image:caption>The first leg of the trek followed this dusty road.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672699237798-Y9C9E75TX1S82LWP0VI6/seth-barham-amnye-machen-kora-trek-ii-7.JPG</image:loc>
      <image:title>Dispatches - Amnye Machen Kora Trek II</image:title>
      <image:caption>We eventually had to soak our buffs in water and wrap them around our faces due to the dust being kicked up by Chinese construction vehicles.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672699237915-YSAB7DIKBDLWCHU13A03/seth-barham-amnye-machen-kora-trek-ii-8.JPG</image:loc>
      <image:title>Dispatches - Amnye Machen Kora Trek II</image:title>
      <image:caption>Our first day was rough. We were both out the moment we laid down to rest for a bit.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/amnye-machen-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/b7b1c385-21f8-4109-a7c2-9c9eefe103fd/seth-barham-amnye-machen-kora-trek-i.JPG</image:loc>
      <image:title>Dispatches - Amnye Machen Kora Trek I - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/b4eb23bf-e85e-444d-9b81-8458bb79379a/seth-barham-art-inspired-by-travel-ads-3.png</image:loc>
      <image:title>Dispatches - Amnye Machen Kora Trek I - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672699893733-JV2GRTCNDNTPIEW2YZXP/seth-barham-amnye-machen-kora-trek-i-1.JPG</image:loc>
      <image:title>Dispatches - Amnye Machen Kora Trek I</image:title>
      <image:caption>I believe this is Duofudun Town based on the scant info I can find online. It was the first major town after Rebkong.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672699893850-VO2OR9IB1OGSQ2SAYYU8/seth-barham-amnye-machen-kora-trek-i-2.JPG</image:loc>
      <image:title>Dispatches - Amnye Machen Kora Trek I</image:title>
      <image:caption>Prayer flags are often placed over rivers and mountain passes to offer prayers for the safe passing of travelers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672699894496-JN6L6AFQVBOBKWH1E9EM/seth-barham-amnye-machen-kora-trek-i-3.JPG</image:loc>
      <image:title>Dispatches - Amnye Machen Kora Trek I</image:title>
      <image:caption>I wish I knew the name of this immense canyon. We had to detour from the main road due to closure and followed it for many hours.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672699894654-Q4EZTW6930BSJ15Y2H9U/seth-barham-amnye-machen-kora-trek-i-4.JPG</image:loc>
      <image:title>Dispatches - Amnye Machen Kora Trek I</image:title>
      <image:caption>It was very slow going on the dirt road detour, but views like this eased the discomfort.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672699919666-K2UQW2S32AR3OTKAW0TA/seth-barham-amnye-machen-kora-trek-i-5.JPG</image:loc>
      <image:title>Dispatches - Amnye Machen Kora Trek I</image:title>
      <image:caption>We had to stop in this pop-up town for refreshments and fuel. Trust me when I say you do not want to eat at any of the restaurants here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672699919581-PB4ADNVRUXJ2ZHD48QVU/seth-barham-amnye-machen-kora-trek-i-6.JPG</image:loc>
      <image:title>Dispatches - Amnye Machen Kora Trek I</image:title>
      <image:caption>This town emerged solely to support the massive construction efforts underway near Amnye Machen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672699920540-BYGM0OVU2XWPS4RK3OQQ/seth-barham-amnye-machen-kora-trek-i-7.JPG</image:loc>
      <image:title>Dispatches - Amnye Machen Kora Trek I</image:title>
      <image:caption>Our first view of the Kunlun Mountains rising up from the Tibetan Plateau.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672699920619-T5JXMMTQZ6OI4Z5CDRQZ/seth-barham-amnye-machen-kora-trek-i-8.JPG</image:loc>
      <image:title>Dispatches - Amnye Machen Kora Trek I</image:title>
      <image:caption>Prayer flags wind around a stupa near the start of the Amnye Machen kora trek.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/mindfulness-for-health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/57e5f771-d73e-46c9-b27b-ad5fab2d0320/seth-barham-mindfulness-for-health.JPG</image:loc>
      <image:title>Dispatches - Mindfulness for Health - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/82d2484d-0231-486f-a1fd-d9d5004da219/seth-barham-art-inspired-by-travel-ads-1.png</image:loc>
      <image:title>Dispatches - Mindfulness for Health - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/my-minimalist-apartment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/d3027c30-b7d2-40af-8ce3-380241b7ef6e/seth-barham-my-minimalist-apartment.JPG</image:loc>
      <image:title>Dispatches - My Minimalist Apartment - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672712387332-QQ3RQ1114H0LZC9G1IYK/seth-barham-my-minimalist-apartment-1.jpeg</image:loc>
      <image:title>Dispatches - My Minimalist Apartment</image:title>
      <image:caption>The kitchen and dining area of my apartment in Daqing, China.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672712387325-4EP9N8RYP40MYZ23IZ3T/seth-barham-my-minimalist-apartment-2.jpeg</image:loc>
      <image:title>Dispatches - My Minimalist Apartment</image:title>
      <image:caption>It’s very simple, but I don’t need anything more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672712388132-96U3QDFUIA7WU3FPS9V4/seth-barham-my-minimalist-apartment-3.jpeg</image:loc>
      <image:title>Dispatches - My Minimalist Apartment</image:title>
      <image:caption>My workstation with the aging PC my school supplied me is next to the dining area.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672712388297-EWXB39FBZEMN3T4P1GV2/seth-barham-my-minimalist-apartment-4.jpeg</image:loc>
      <image:title>Dispatches - My Minimalist Apartment</image:title>
      <image:caption>The sitting area is a pretty decent size for hosting guests.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/4c8c0a9e-4156-4b56-b9ea-b1d20f976513/seth-barham-art-inspired-by-travel-ads-2.png</image:loc>
      <image:title>Dispatches - My Minimalist Apartment - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672712407710-BO4O1PBVWPYTWQ8UNDNP/seth-barham-my-minimalist-apartment-5.JPG</image:loc>
      <image:title>Dispatches - My Minimalist Apartment</image:title>
      <image:caption>The bedroom is upstairs in the loft.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672712407798-FA0DWU6FMU8P0ZEHE9CC/seth-barham-my-minimalist-apartment-6.jpeg</image:loc>
      <image:title>Dispatches - My Minimalist Apartment</image:title>
      <image:caption>Here you can get a better view of the bedroom in relation to the rest of the apartment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672712408375-22TWRKAU05B36NZ9TOY2/seth-barham-my-minimalist-apartment-7.JPG</image:loc>
      <image:title>Dispatches - My Minimalist Apartment</image:title>
      <image:caption>I love the simplicity of the bedroom. A bed and sliding door closet is all I need.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672712408587-DTHQ5TAL6TQIZH2AY56Y/seth-barham-my-minimalist-apartment-8.jpeg</image:loc>
      <image:title>Dispatches - My Minimalist Apartment</image:title>
      <image:caption>A view of the sitting area from the loft.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/qinghai-adventure</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/e4c8fae6-ce49-437d-8cae-8d07a0c88529/seth-barham-grand-qinghai-adventure.JPG</image:loc>
      <image:title>Dispatches - A Grand Qinghai Adventure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672712830626-UQ5RKI1XM4EIN07F283R/seth-barham-grand-qinghai-adventure-1.JPG</image:loc>
      <image:title>Dispatches - A Grand Qinghai Adventure</image:title>
      <image:caption>A large statue of Tara, the supreme savior and goddess of mercy in Tibetan Buddhism.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672712830797-K6UQNUGBVAG6U6J4EF2C/seth-barham-grand-qinghai-adventure-2.JPG</image:loc>
      <image:title>Dispatches - A Grand Qinghai Adventure</image:title>
      <image:caption>The town of Rebkong is tucked away in a small valley in the Amdo region of Tibet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672712831286-956FJZQITI4KKJB9K8XY/seth-barham-grand-qinghai-adventure-3.JPG</image:loc>
      <image:title>Dispatches - A Grand Qinghai Adventure</image:title>
      <image:caption>A Tibetan Buddhist monk stands outside Rongwo monastery in Rebkong. He accompanied us on our kora trek around Mount Amnye Machen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672712831513-9ZOIV6IV462V19C9G5DZ/seth-barham-grand-qinghai-adventure-4.JPG</image:loc>
      <image:title>Dispatches - A Grand Qinghai Adventure</image:title>
      <image:caption>Restaurants and shops line this street in Rebkong.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672712853249-WSQ9GA0PMC0MWG1GO5FN/seth-barham-grand-qinghai-adventure-5.JPG</image:loc>
      <image:title>Dispatches - A Grand Qinghai Adventure</image:title>
      <image:caption>Kate stands in front of the lush green mountains just outside of Rebkong.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672712853363-DPUS2ENQW9WYUAVXW496/seth-barham-grand-qinghai-adventure-6.JPG</image:loc>
      <image:title>Dispatches - A Grand Qinghai Adventure</image:title>
      <image:caption>The Tibetan Plateau has more varied landscapes than I ever expected. From lush greens to arid prairies.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672712854181-N30IL4F4DUT1YLBB5R80/seth-barham-grand-qinghai-adventure-7.JPG</image:loc>
      <image:title>Dispatches - A Grand Qinghai Adventure</image:title>
      <image:caption>This is a pop-up town built to accommodate Chinese construction workers building a highway through Qinghai.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672712854315-B9PDK1S1KMPPGVOC96QR/seth-barham-grand-qinghai-adventure-8.JPG</image:loc>
      <image:title>Dispatches - A Grand Qinghai Adventure</image:title>
      <image:caption>There are worse views to admire while taking a leak.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672712880191-ZO1ELCIYPH5ZI7ACNDLU/seth-barham-grand-qinghai-adventure-9.JPG</image:loc>
      <image:title>Dispatches - A Grand Qinghai Adventure</image:title>
      <image:caption>Yellow flowers bloom at the foot of Mount Amnye Machen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672712880242-JY9JD65QA8T18AQ006ER/seth-barham-grand-qinghai-adventure-10.JPG</image:loc>
      <image:title>Dispatches - A Grand Qinghai Adventure</image:title>
      <image:caption>Tibetan Buddhist pilgrims start their kora circumambulation of Mount Amnye Machen at this stupa.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672712881042-QS4CIMRGYVQLYRZ01KNO/seth-barham-grand-qinghai-adventure-11.JPG</image:loc>
      <image:title>Dispatches - A Grand Qinghai Adventure</image:title>
      <image:caption>Tibetans view Mount Amnye Machen as a protector deity of the Amdo Tibet region</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672712881112-YWLOGN01GEF0VMXONTGG/seth-barham-grand-qinghai-adventure-12.JPG</image:loc>
      <image:title>Dispatches - A Grand Qinghai Adventure</image:title>
      <image:caption>A yak skull rests on a lichen-covered rock in front of Mount Amnye Machen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/b4eb23bf-e85e-444d-9b81-8458bb79379a/seth-barham-art-inspired-by-travel-ads-3.png</image:loc>
      <image:title>Dispatches - A Grand Qinghai Adventure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672712937773-YVH9RAQEWMGEXBWBIY8L/seth-barham-grand-qinghai-adventure-13.JPG</image:loc>
      <image:title>Dispatches - A Grand Qinghai Adventure</image:title>
      <image:caption>Xining’s Nanguan Mosque is one of several that accommodate the Hui Muslim minority.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672712937840-KZJ3QEJTMCQU9V5TBW1C/seth-barham-grand-qinghai-adventure-14.JPG</image:loc>
      <image:title>Dispatches - A Grand Qinghai Adventure</image:title>
      <image:caption>Walking through a large open air market in Xining, Qinghai province.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672712938614-R58XLNZV2BIL1SVR86P8/seth-barham-grand-qinghai-adventure-15.JPG</image:loc>
      <image:title>Dispatches - A Grand Qinghai Adventure</image:title>
      <image:caption>A quiet alleyway in Xining.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672712938810-CO0LBJXUCJ585HUQXM4M/seth-barham-grand-qinghai-adventure-24.JPG</image:loc>
      <image:title>Dispatches - A Grand Qinghai Adventure</image:title>
      <image:caption>Xining sits in a narrow valley at the foot of the Tibetan Plateau.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672713280127-FN1PUHDZ9QQ051TY9YC6/seth-barham-grand-qinghai-adventure-16.JPG</image:loc>
      <image:title>Dispatches - A Grand Qinghai Adventure</image:title>
      <image:caption>One of the several gorgeous gold-roofed buildings of Gonlung Monastery.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672713280072-BLJHXYVT8ZAK98VKJNH0/seth-barham-grand-qinghai-adventure-17.JPG</image:loc>
      <image:title>Dispatches - A Grand Qinghai Adventure</image:title>
      <image:caption>Looking down on Gonlung monastery from the mountainside it’s built upon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672713280932-Q2JQX6T6T6QMOZ0IIJL5/seth-barham-grand-qinghai-adventure-18.JPG</image:loc>
      <image:title>Dispatches - A Grand Qinghai Adventure</image:title>
      <image:caption>Tibetan Buddhist pilgrims worship at Gonlung monastery.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672713281182-O1GBB5G2803WDJG0WIM6/seth-barham-grand-qinghai-adventure-19.JPG</image:loc>
      <image:title>Dispatches - A Grand Qinghai Adventure</image:title>
      <image:caption>Walking along a trail of prayer flags at Gonlung.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672713318093-YR4WKOTK841OF8H86KS2/seth-barham-grand-qinghai-adventure-20.JPG</image:loc>
      <image:title>Dispatches - A Grand Qinghai Adventure</image:title>
      <image:caption>Hopelessly searching for calm at the very busy Kumbum monastery.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672713318149-HD86B24Z7YYG9HALCUNX/seth-barham-grand-qinghai-adventure-21.JPG</image:loc>
      <image:title>Dispatches - A Grand Qinghai Adventure</image:title>
      <image:caption>This sign is sadly necessary at one of the most sacred Tibetan sites in Qinghai province.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672713318889-G7VTD0L5UPQ3HK075HF3/seth-barham-grand-qinghai-adventure-22.JPG</image:loc>
      <image:title>Dispatches - A Grand Qinghai Adventure</image:title>
      <image:caption>Much of Kumbum was defaced or destroyed during the Cultural Revolution, but it has since been beautifully restored.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672713319050-ISG5XNOWAT353H00KOXS/seth-barham-grand-qinghai-adventure-23.JPG</image:loc>
      <image:title>Dispatches - A Grand Qinghai Adventure</image:title>
      <image:caption>Any brass Tibetan Buddhist iconography you see around Qinghai province likely originated right here on this street.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/streamline-your-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/7bf664d3-dd3c-41d2-9a4c-04b3d295d4ec/seth-barham-10-habits-to-streamline-your-life-now.JPG</image:loc>
      <image:title>Dispatches - 10 Habits to Streamline Your Life...Now - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/82d2484d-0231-486f-a1fd-d9d5004da219/seth-barham-art-inspired-by-travel-ads-1.png</image:loc>
      <image:title>Dispatches - 10 Habits to Streamline Your Life...Now - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/b4eb23bf-e85e-444d-9b81-8458bb79379a/seth-barham-art-inspired-by-travel-ads-3.png</image:loc>
      <image:title>Dispatches - 10 Habits to Streamline Your Life...Now - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/best-chinese-food</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/9c2dce99-732e-491e-9df1-9025ed65e1c3/seth-barham-best-chinese-food.JPG</image:loc>
      <image:title>Dispatches - Best Chinese Food! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/4c8c0a9e-4156-4b56-b9ea-b1d20f976513/seth-barham-art-inspired-by-travel-ads-2.png</image:loc>
      <image:title>Dispatches - Best Chinese Food! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/fbd3d0e5-5b93-4603-aa8d-207d5e2dfb0f/seth-barham-best-chinese-food-guo-bao-rou.JPG</image:loc>
      <image:title>Dispatches - Best Chinese Food! - Make it stand out</image:title>
      <image:caption>This dish is basically crack for laowai.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/812ed9f2-4fb7-4a9e-b61b-7e80942986d1/seth-barham-best-chinese-food-gong-bao-ji-ding.JPG</image:loc>
      <image:title>Dispatches - Best Chinese Food! - Make it stand out</image:title>
      <image:caption>Not the kung pao you’re used to.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/00a7cd73-5bea-4521-b633-5b861e34593f/seth-barham-best-chinese-food-xihongshi-chao-jidan.JPG</image:loc>
      <image:title>Dispatches - Best Chinese Food! - Make it stand out</image:title>
      <image:caption>This will set you right after a late night.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/09289f90-9050-49da-88a2-42737005ed76/seth-barham-best-chinese-food-jiaozi.jpg</image:loc>
      <image:title>Dispatches - Best Chinese Food! - Make it stand out</image:title>
      <image:caption>You’ll become very familiar with jiaozi in Northeast China.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/63164152-921e-4b68-938e-e0d7d0edc631/seth-barham-best-chinese-food-chuanr.JPG</image:loc>
      <image:title>Dispatches - Best Chinese Food! - Make it stand out</image:title>
      <image:caption>The best drunk food on the planet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/b143bffb-6ae1-4ddc-abe0-00f277af0529/seth-barham-art-inspired-by-travel-ads-1.png</image:loc>
      <image:title>Dispatches - Best Chinese Food! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/41ee5f02-afe8-407c-b73d-5a93802ba012/seth-barham-best-chinese-food-qiaomai-mian.JPG</image:loc>
      <image:title>Dispatches - Best Chinese Food! - Make it stand out</image:title>
      <image:caption>New Mart noodles are the best noodles.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/cf1490bd-1206-49c4-9ee7-82473e35fe6e/seth-barham-best-chinese-food-rou-jia-mo.JPG</image:loc>
      <image:title>Dispatches - Best Chinese Food! - Make it stand out</image:title>
      <image:caption>Roujiamo might be the world’s first burger.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/fdedaafb-049b-40a1-9400-ab6f1ee65dea/seth-barham-best-chinese-food-di-san-xian.JPG</image:loc>
      <image:title>Dispatches - Best Chinese Food! - Make it stand out</image:title>
      <image:caption>There’s veg in Dongbei, it’s just oily and fried.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/45b87488-47d9-482f-82e2-71df5bafeb61/seth-barham-best-chinese-food-pai-huang-gua.jpg</image:loc>
      <image:title>Dispatches - Best Chinese Food! - Make it stand out</image:title>
      <image:caption>The menu called this “the cucumber that plays with itself.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/914179ad-1e59-4904-9057-7975dfbee5f0/seth-barham-best-chinese-food-baozi.JPG</image:loc>
      <image:title>Dispatches - Best Chinese Food! - Make it stand out</image:title>
      <image:caption>Baozi is the perfect grab-and-go breakfast food.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/practical-minimalism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1f782718-e39a-4be5-a325-a2900bd729f5/seth-barham-dogmatic-vs-practical-minimalism.jpg</image:loc>
      <image:title>Dispatches - Dogmatic vs. Practical Minimalism - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/b4eb23bf-e85e-444d-9b81-8458bb79379a/seth-barham-art-inspired-by-travel-ads-3.png</image:loc>
      <image:title>Dispatches - Dogmatic vs. Practical Minimalism - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/hong-kong-is-not-china</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/af2206b0-0f60-42df-90a9-4706e8c0d7bc/seth-barham-hong-kong-is-not-china.JPG</image:loc>
      <image:title>Dispatches - Hong Kong is Not China - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672767860349-1QCBVTTAGZNFJZSM67K9/seth-barham-hong-kong-is-not-china-1.JPG</image:loc>
      <image:title>Dispatches - Hong Kong is Not China</image:title>
      <image:caption>Looking down at Hong Kong from The Peak.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672767860467-L71D6HRCC16SY7OAX6K1/seth-barham-hong-kong-is-not-china-2.JPG</image:loc>
      <image:title>Dispatches - Hong Kong is Not China</image:title>
      <image:caption>Massive flower markets bloom all over the city in the weeks before Spring Festival.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672767861107-NTRWCLRN9ENOLDB0R1ZW/seth-barham-hong-kong-is-not-china-3.JPG</image:loc>
      <image:title>Dispatches - Hong Kong is Not China</image:title>
      <image:caption>The Big Buddha of Lantau Island is one of Hong Kong’s most iconic landmarks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672767861327-VR30CTJYOP03TNRVRXZS/seth-barham-hong-kong-is-not-china-4.JPG</image:loc>
      <image:title>Dispatches - Hong Kong is Not China</image:title>
      <image:caption>Don’t forget you’re on an island! Hong Kong has several pristine beaches.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/82d2484d-0231-486f-a1fd-d9d5004da219/seth-barham-art-inspired-by-travel-ads-1.png</image:loc>
      <image:title>Dispatches - Hong Kong is Not China - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672767891434-M9JG8MEC607Z9BAQ1YFT/seth-barham-hong-kong-is-not-china-5.JPG</image:loc>
      <image:title>Dispatches - Hong Kong is Not China</image:title>
      <image:caption>Peering through the trees at the concrete jungle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672767891233-E43D8AU6QSDNA073ECGO/seth-barham-hong-kong-is-not-china-6.JPG</image:loc>
      <image:title>Dispatches - Hong Kong is Not China</image:title>
      <image:caption>The Peak is the best spot to see Hong Kong in all its glory.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672767892061-H03HSHH84G31VLX54I7V/seth-barham-hong-kong-is-not-china-7.JPG</image:loc>
      <image:title>Dispatches - Hong Kong is Not China</image:title>
      <image:caption>The Peak Tower is a massive shopping mall complex atop Victoria Peak.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672767892412-76Z6VCN3FE0P2FD93GLU/seth-barham-hong-kong-is-not-china-8.JPG</image:loc>
      <image:title>Dispatches - Hong Kong is Not China</image:title>
      <image:caption>Hong Kong has way more nature than I imagined. Here we are walking the Dragon’s Back Trail at Shek O.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/top-5-moments-in-class</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/2b36e625-dc90-43c2-8877-6cac2b0bae2a/seth-barham-top-5-moments-in-class.JPG</image:loc>
      <image:title>Dispatches - Top 5 Moments in Class - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/4c8c0a9e-4156-4b56-b9ea-b1d20f976513/seth-barham-art-inspired-by-travel-ads-2.png</image:loc>
      <image:title>Dispatches - Top 5 Moments in Class - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/heaven-hong-kong-hell-shenzhen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/e82c450d-ca05-4edb-910c-3f37893fa9ea/seth-barham-heaven-in-hong-kong-hell-in-shenzhen.JPG</image:loc>
      <image:title>Dispatches - Heaven in Hong Kong, Hell in Shenzhen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672768860529-QQO3G4GNX3EHM3FEJ96X/heaven-in-hong-kong-hell-in-shenzhen-1.JPG</image:loc>
      <image:title>Dispatches - Heaven in Hong Kong, Hell in Shenzhen</image:title>
      <image:caption>The hidden gem of Cheng Chau - Coral Beach. This is the one if you’re trying to get away from the crowds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672768860508-HWNSP7QCLNQ16N04TGCO/heaven-in-hong-kong-hell-in-shenzhen-2.JPG</image:loc>
      <image:title>Dispatches - Heaven in Hong Kong, Hell in Shenzhen</image:title>
      <image:caption>Doing a little bit of journaling on a deserted beach seemed like the stereotypical travel writer thing to do.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672768861455-YADOK2HOKO4HV0XO3PFV/heaven-in-hong-kong-hell-in-shenzhen-3.JPG</image:loc>
      <image:title>Dispatches - Heaven in Hong Kong, Hell in Shenzhen</image:title>
      <image:caption>The rocks at Coral Beach are popular with climbers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672768861650-PU5AIQ4HUITVVQB9PEPN/heaven-in-hong-kong-hell-in-shenzhen-4.JPG</image:loc>
      <image:title>Dispatches - Heaven in Hong Kong, Hell in Shenzhen</image:title>
      <image:caption>It felt great having this view to ourselves after puking and shitting in a Shenzhen hotel room for days.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/b4eb23bf-e85e-444d-9b81-8458bb79379a/seth-barham-art-inspired-by-travel-ads-3.png</image:loc>
      <image:title>Dispatches - Heaven in Hong Kong, Hell in Shenzhen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672768989686-0G50TJQ13BNTI8XTDIK6/heaven-in-hong-kong-hell-in-shenzhen-5.JPG</image:loc>
      <image:title>Dispatches - Heaven in Hong Kong, Hell in Shenzhen</image:title>
      <image:caption>Looking like death warmed up at a restaurant on Cheng Chau Island.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672768989686-5CVIRLWF9PFUDOPY6QTA/heaven-in-hong-kong-hell-in-shenzhen-6.JPG</image:loc>
      <image:title>Dispatches - Heaven in Hong Kong, Hell in Shenzhen</image:title>
      <image:caption>Cheng Chau is a pedestrian’s paradise - no cars allowed except for government services.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672768990959-NMWOC4YC2Q7BY2AHNYCP/heaven-in-hong-kong-hell-in-shenzhen-7.JPG</image:loc>
      <image:title>Dispatches - Heaven in Hong Kong, Hell in Shenzhen</image:title>
      <image:caption>Walking down a residential street on Cheng Chau.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672768991110-46BK9MOTBPRXITANEK80/heaven-in-hong-kong-hell-in-shenzhen-8.JPG</image:loc>
      <image:title>Dispatches - Heaven in Hong Kong, Hell in Shenzhen</image:title>
      <image:caption>A dog chills outside Yuk Hui Temple, a Taoist place of worship built in 1783 on Cheng Chau.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672769044309-UMEZ3E17GGJ9TP5AVHO0/heaven-in-hong-kong-hell-in-shenzhen-9.JPG</image:loc>
      <image:title>Dispatches - Heaven in Hong Kong, Hell in Shenzhen</image:title>
      <image:caption>If I can stomach an ice-cold Blue Girl, I must be on the up and up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672769044374-LD0XC49DQLRZTJGQH6X4/heaven-in-hong-kong-hell-in-shenzhen-10.JPG</image:loc>
      <image:title>Dispatches - Heaven in Hong Kong, Hell in Shenzhen</image:title>
      <image:caption>Colorful moored fishing boats at Hong Kong's Cheung Chau Island.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672769045493-N6YS3IWVCWGZNP90CD93/heaven-in-hong-kong-hell-in-shenzhen-11.JPG</image:loc>
      <image:title>Dispatches - Heaven in Hong Kong, Hell in Shenzhen</image:title>
      <image:caption>Point at what you want, mime eating to the person behind the counter, and they’ll cook it up just how it’s supposed to be.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672769045645-0DBV1OGALM2NZ83VEJV7/heaven-in-hong-kong-hell-in-shenzhen-12.JPG</image:loc>
      <image:title>Dispatches - Heaven in Hong Kong, Hell in Shenzhen</image:title>
      <image:caption>You know…sometimes I have to entertain that immature sense of humor of my childhood self that still exists deep down.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/harbin-siberian-tiger-park</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/66587104-6e78-4c72-b485-17bd4371e6ee/seth-barham-harbin-siberian-tiger-park.JPG</image:loc>
      <image:title>Dispatches - Harbin Siberian Tiger Park - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672774236268-XIJB2GUFJXBZUU3MBZSN/seth-barham-harbin-siberian-tiger-park-1.JPG</image:loc>
      <image:title>Dispatches - Harbin Siberian Tiger Park</image:title>
      <image:caption>One of several (too many) gorgeous Siberian tigers in the crowded “sanctuary”.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672774236133-3MG3LR8J3LISYK06JA9T/seth-barham-harbin-siberian-tiger-park-2.JPG</image:loc>
      <image:title>Dispatches - Harbin Siberian Tiger Park</image:title>
      <image:caption>The most concise summary one can give: beautiful animals in pitiful living conditions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672774237070-43S8434OEDGXOBSPUIT1/seth-barham-harbin-siberian-tiger-park-3.JPG</image:loc>
      <image:title>Dispatches - Harbin Siberian Tiger Park</image:title>
      <image:caption>This image perhaps sums up China in a nutshell better than any words can.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672774237459-T93W7LNNCQX9J4FMU2WP/seth-barham-harbin-siberian-tiger-park-4.JPG</image:loc>
      <image:title>Dispatches - Harbin Siberian Tiger Park</image:title>
      <image:caption>Siberian tigers huddle together in the snow.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672774261264-NO35HXG2CMGWAHTJKGGO/seth-barham-harbin-siberian-tiger-park-5.JPG</image:loc>
      <image:title>Dispatches - Harbin Siberian Tiger Park</image:title>
      <image:caption>Despite all the signs, this is not the natural habitat of a Siberian tiger. They prefer mountain forests to barren wastelands.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672774261930-XQK18O508EBTME9QP26X/seth-barham-harbin-siberian-tiger-park-6.JPG</image:loc>
      <image:title>Dispatches - Harbin Siberian Tiger Park</image:title>
      <image:caption>If it looks like a prison it’s because it is.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672774262255-JTU1U9HIPXAAV3LGBWHH/seth-barham-harbin-siberian-tiger-park-7.JPG</image:loc>
      <image:title>Dispatches - Harbin Siberian Tiger Park</image:title>
      <image:caption>I’m not a zoologist, but something tells me African lions shouldn’t be outside in Siberian winter conditions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672774263133-XH1SLL9RRHBEJJ9GZNFP/seth-barham-harbin-siberian-tiger-park-8.JPG</image:loc>
      <image:title>Dispatches - Harbin Siberian Tiger Park</image:title>
      <image:caption>Tigers wait around for a tourist to buy them something off the menu.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/82d2484d-0231-486f-a1fd-d9d5004da219/seth-barham-art-inspired-by-travel-ads-1.png</image:loc>
      <image:title>Dispatches - Harbin Siberian Tiger Park - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/china-z-visa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/d080c18b-c008-4c12-b5b1-07f00a656034/seth-barham-china-z-visa.jpeg</image:loc>
      <image:title>Dispatches - All About the Z-Visa - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/4c8c0a9e-4156-4b56-b9ea-b1d20f976513/seth-barham-art-inspired-by-travel-ads-2.png</image:loc>
      <image:title>Dispatches - All About the Z-Visa - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/b4eb23bf-e85e-444d-9b81-8458bb79379a/seth-barham-art-inspired-by-travel-ads-3.png</image:loc>
      <image:title>Dispatches - All About the Z-Visa - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/packing-for-a-year</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/8bcae653-07c2-49da-a5d6-69b73e8ef88f/seth-barham-packing-for-a-year.jpeg</image:loc>
      <image:title>Dispatches - Packing for a Year - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1466782785085-6175K3RYO7GX6JKZSIKO/seth-barham-packing-for-a-year-1.jpg</image:loc>
      <image:title>Dispatches - Packing for a Year</image:title>
      <image:caption>My various art supplies and gadgets.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1466782771581-KOHRF5L4DUN4AYLZ8ZBI/seth-barham-packing-for-a-year-2.jpg</image:loc>
      <image:title>Dispatches - Packing for a Year</image:title>
      <image:caption>Toiletries and other accessories - bring everything you’re used to having at home as it will either be very expensive or not available in China.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1466782798604-5TIFC8NNZECOQLQW3NIT/seth-barham-packing-for-a-year-3.jpg</image:loc>
      <image:title>Dispatches - Packing for a Year</image:title>
      <image:caption>All the clothes I’m bringing for a year!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1466782851630-KR2NPP60KUDW9AKRTNTH/seth-barham-packing-for-a-year-4.jpg</image:loc>
      <image:title>Dispatches - Packing for a Year</image:title>
      <image:caption>Compression bags help free up space in your pack or suitcase.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1466782853215-JTY8Y2K897CPXOUU3SQK/seth-barham-packing-for-a-year-5.jpg</image:loc>
      <image:title>Dispatches - Packing for a Year</image:title>
      <image:caption>Another compression stuff sack filled with my hiking clothes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1466782879014-Q3E1QQ8O92WLLSHGSPSM/seth-barham-packing-for-a-year-6.jpg</image:loc>
      <image:title>Dispatches - Packing for a Year</image:title>
      <image:caption>Harmonica in the boot - travel life hack of the decade.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1466782913661-BYFGIBNLKBAQC9BKOO6H/seth-barham-packing-for-a-year-7.jpg</image:loc>
      <image:title>Dispatches - Packing for a Year</image:title>
      <image:caption>Yeah…there’s probably some crap in there I don’t really need.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1466782892222-3IAHERZ8TN0BJB71PSPS/seth-barham-packing-for-a-year-8.jpg</image:loc>
      <image:title>Dispatches - Packing for a Year</image:title>
      <image:caption>Everything packed up and ready to go!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/b4eb23bf-e85e-444d-9b81-8458bb79379a/seth-barham-art-inspired-by-travel-ads-3.png</image:loc>
      <image:title>Dispatches - Packing for a Year - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/america-good-bad-ugly</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/f79dd6d8-c04d-4792-bea0-30396a98c402/seth-barham-america-the-good-the-bad-the-ugly.jpg</image:loc>
      <image:title>Dispatches - America: The Good, The Bad, The Ugly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672775960636-MINHPC64V2SARTRMCGM4/seth-barham-america-the-good-the-bad-the-ugly-5.jpg</image:loc>
      <image:title>Dispatches - America: The Good, The Bad, The Ugly</image:title>
      <image:caption>A gorgeous view of the sunset from our cabin balcony in Blowing Rock.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672775960933-QN7BZ4O3URKESVQJYR9X/seth-barham-america-the-good-the-bad-the-ugly-6.jpg</image:loc>
      <image:title>Dispatches - America: The Good, The Bad, The Ugly</image:title>
      <image:caption>Goodbye North Carolina, hello Tennessee!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672775961452-OLLAUXI2559OO010R927/seth-barham-america-the-good-the-bad-the-ugly-7.jpg</image:loc>
      <image:title>Dispatches - America: The Good, The Bad, The Ugly</image:title>
      <image:caption>The grassy balds of Little Hump Mountain on the Appalachian Trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672775961922-GXTI5EQEOFOSC5CZ7WF2/seth-barham-america-the-good-the-bad-the-ugly-8.jpg</image:loc>
      <image:title>Dispatches - America: The Good, The Bad, The Ugly</image:title>
      <image:caption>Seth standing at the summit of Little Hump Mountain with the Roan Highlands in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672775986303-T4VDROS29CPG6N8WCFKG/seth-barham-america-the-good-the-bad-the-ugly-1.jpg</image:loc>
      <image:title>Dispatches - America: The Good, The Bad, The Ugly</image:title>
      <image:caption>A snowy start to the Elk Knob Summit Trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672775986126-4BUOODUHTOTMWT34MXYY/seth-barham-america-the-good-the-bad-the-ugly-2.jpg</image:loc>
      <image:title>Dispatches - America: The Good, The Bad, The Ugly</image:title>
      <image:caption>These ice crystals slowly melted throughout the day and started falling on us!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672775987575-FECASLPT6X1TZQE9YSEN/seth-barham-america-the-good-the-bad-the-ugly-3.jpg</image:loc>
      <image:title>Dispatches - America: The Good, The Bad, The Ugly</image:title>
      <image:caption>Looking out toward Snake Mountain from the side of Elk Knob near Meat Camp, NC.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672775987653-T2DN4V5X5SB1HZ607L1K/seth-barham-america-the-good-the-bad-the-ugly-4.jpg</image:loc>
      <image:title>Dispatches - America: The Good, The Bad, The Ugly</image:title>
      <image:caption>Gorgeous mountain vistas from atop Elk Knob.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/82d2484d-0231-486f-a1fd-d9d5004da219/seth-barham-art-inspired-by-travel-ads-1.png</image:loc>
      <image:title>Dispatches - America: The Good, The Bad, The Ugly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/start-wandering</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/650272f8-8c00-4c0e-9385-398b9d70e5b2/seth-barham-start-wandering.JPG</image:loc>
      <image:title>Dispatches - Start Wandering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/4c8c0a9e-4156-4b56-b9ea-b1d20f976513/seth-barham-art-inspired-by-travel-ads-2.png</image:loc>
      <image:title>Dispatches - Start Wandering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/iceland-good-bad-ugly</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/5aa28090-a6fc-4f33-a276-10bc157b02e1/seth-barham-iceland-the-good-the-bad-the-ugly.jpg</image:loc>
      <image:title>Dispatches - Iceland: The Good, The Bad, The Ugly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672787914819-R5EZQ570UG359330K0J3/seth-barham-iceland-the-good-the-bad-the-ugly-1.jpg</image:loc>
      <image:title>Dispatches - Iceland: The Good, The Bad, The Ugly</image:title>
      <image:caption>Dynjandi waterfall was impressive, but the view looking out to the fjord is what really caught my eye.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672787914746-1HIDVQ2W9N5XM4IG3QO0/seth-barham-iceland-the-good-the-bad-the-ugly-2.jpg</image:loc>
      <image:title>Dispatches - Iceland: The Good, The Bad, The Ugly</image:title>
      <image:caption>The massive fissure of Eldgjá is the largest volcanic canyon in the world.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672787915410-POQRK244Z2WIVVB218SB/seth-barham-iceland-the-good-the-bad-the-ugly-3.jpg</image:loc>
      <image:title>Dispatches - Iceland: The Good, The Bad, The Ugly</image:title>
      <image:caption>The view of the surrounding peaks while climbing Hábarmur.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672787915465-AADZ8ZW1G2MJRV7H74XY/seth-barham-iceland-the-good-the-bad-the-ugly-4.jpg</image:loc>
      <image:title>Dispatches - Iceland: The Good, The Bad, The Ugly</image:title>
      <image:caption>Looking out across the bay at Husavík at the Kinnarfjöll mountains.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/82d2484d-0231-486f-a1fd-d9d5004da219/seth-barham-art-inspired-by-travel-ads-1.png</image:loc>
      <image:title>Dispatches - Iceland: The Good, The Bad, The Ugly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672787940172-W7MWQS14TLOMZ1FFGW9T/seth-barham-iceland-the-good-the-bad-the-ugly-5.jpg</image:loc>
      <image:title>Dispatches - Iceland: The Good, The Bad, The Ugly</image:title>
      <image:caption>Glacial ice from Vatnajökull breaks off and floats in Iceland’s famous Jökulsárlón glacial lagoon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672787940158-3FA6XZ5AE7CDSG0QE3TD/seth-barham-iceland-the-good-the-bad-the-ugly-6.jpg</image:loc>
      <image:title>Dispatches - Iceland: The Good, The Bad, The Ugly</image:title>
      <image:caption>You can just see Vatnajökull glacier off in the distance from this peak by Langisjór.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672787940979-YQVSKRWGHJT30L7GQ9CX/seth-barham-iceland-the-good-the-bad-the-ugly-7.jpg</image:loc>
      <image:title>Dispatches - Iceland: The Good, The Bad, The Ugly</image:title>
      <image:caption>My tent pitched near the coast at Breiðavík Beach in the Westfjords.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672787941107-C0E1M81XYRDJNZB10EEA/seth-barham-iceland-the-good-the-bad-the-ugly-8.jpg</image:loc>
      <image:title>Dispatches - Iceland: The Good, The Bad, The Ugly</image:title>
      <image:caption>Heimaey is the main town in Vestmannaeyjar, or the Westman Islands, a group of isolated islands off the mainland of Iceland.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/desocialize</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/af000d23-101b-47a5-8901-bd4642d9d339/seth-barham-desocialize.jpg</image:loc>
      <image:title>Dispatches - Desocialize - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/4c8c0a9e-4156-4b56-b9ea-b1d20f976513/seth-barham-art-inspired-by-travel-ads-2.png</image:loc>
      <image:title>Dispatches - Desocialize - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/deobligate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/33309ad0-691a-4843-9d89-c832c92b5133/seth-barham-deobligate.jpg</image:loc>
      <image:title>Dispatches - Deobligate - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/b4eb23bf-e85e-444d-9b81-8458bb79379a/seth-barham-art-inspired-by-travel-ads-3.png</image:loc>
      <image:title>Dispatches - Deobligate - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/declutter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/7ebac012-e739-45ff-b6ca-0ac27bc8c351/seth-barham-declutter.jpeg</image:loc>
      <image:title>Dispatches - Declutter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/82d2484d-0231-486f-a1fd-d9d5004da219/seth-barham-art-inspired-by-travel-ads-1.png</image:loc>
      <image:title>Dispatches - Declutter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/london</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/4c8c0a9e-4156-4b56-b9ea-b1d20f976513/seth-barham-art-inspired-by-travel-ads-2.png</image:loc>
      <image:title>Dispatches - Shamelessly in Awe of London - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672788530817-HJP6Q6RGVHNLY81A5Q88/seth-barham-shamelessly-in-awe-of-london-1.jpeg</image:loc>
      <image:title>Dispatches - Shamelessly in Awe of London</image:title>
      <image:caption>Taking a stroll outside Alexandra Palace in North London.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672788530820-KZYO035PW61NLYDXJBKU/seth-barham-shamelessly-in-awe-of-london-2.jpeg</image:loc>
      <image:title>Dispatches - Shamelessly in Awe of London</image:title>
      <image:caption>I arrived in London just in time for such British holiday delicacies as mince pies.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672788531607-1PLJO4B568TOBMOWE5PS/seth-barham-travel-london-1.jpeg</image:loc>
      <image:title>Dispatches - Shamelessly in Awe of London</image:title>
      <image:caption>Alexandra Palace and the surrounding park are probably one of my favorite spots in London.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672788531751-Z1Z2YDTH2NC9ANOLFIZB/seth-barham-travel-london-2.jpeg</image:loc>
      <image:title>Dispatches - Shamelessly in Awe of London</image:title>
      <image:caption>You kind of have to do Big Ben.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672788532659-52BFYHSLPYW4MG6T768X/seth-barham-travel-london-3.jpeg</image:loc>
      <image:title>Dispatches - Shamelessly in Awe of London</image:title>
      <image:caption>Oliver Cromwell is one of the most controversial figures in British history.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672788533199-DJTD1CQA18020KIM7XP0/seth-barham-travel-london-4.jpeg</image:loc>
      <image:title>Dispatches - Shamelessly in Awe of London</image:title>
      <image:caption>It’s hard not to appreciate the design and ingenuity of Tower Bridge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672788533717-3IQXV6BIF03GV0QJ2QCC/seth-barham-travel-london-5.jpeg</image:loc>
      <image:title>Dispatches - Shamelessly in Awe of London</image:title>
      <image:caption>A typical residential street in North London.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672788534038-EBG44I5RCZKOYS81QV7Q/seth-barham-travel-london-6.jpeg</image:loc>
      <image:title>Dispatches - Shamelessly in Awe of London</image:title>
      <image:caption>The Millennium Bridge opened in 2000 but quickly closed for two years due to the violent swaying motion pedestrians experienced. It was fine today!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672788534657-B174I8BO6H4Z20M5RWDU/seth-barham-travel-london-7.jpeg</image:loc>
      <image:title>Dispatches - Shamelessly in Awe of London</image:title>
      <image:caption>Although it’s hard to imagine in the days of the Shard, St Paul’s Cathedral was actually the tallest building in London from 1710 to 1963.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672788534921-4WI3TO0QUA17YSG2GEZM/seth-barham-travel-london-8.jpeg</image:loc>
      <image:title>Dispatches - Shamelessly in Awe of London</image:title>
      <image:caption>Viewing the North Bank of the Thames from the South.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672788535575-QNEZS0ACPCPW6UWUTONR/seth-barham-travel-london-9.jpeg</image:loc>
      <image:title>Dispatches - Shamelessly in Awe of London</image:title>
      <image:caption>Pretty sure everyone knows this by sight, but for SEO and accessibility purposes, it’s the Tower of London.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672788535845-1ZTX0RPCBJLQSDQWE1QE/seth-barham-travel-london-10.jpeg</image:loc>
      <image:title>Dispatches - Shamelessly in Awe of London</image:title>
      <image:caption>Parliament peeks over a building near Buckingham Palace.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/iceland-debriefing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/da76c2ed-eb99-4ab8-abdc-1d018677d124/seth-barham-iceland-debriefing.jpg</image:loc>
      <image:title>Dispatches - Iceland Debriefing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/82d2484d-0231-486f-a1fd-d9d5004da219/seth-barham-art-inspired-by-travel-ads-1.png</image:loc>
      <image:title>Dispatches - Iceland Debriefing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672788671843-09H3IDR5G745L2Z8LU5U/seth-barham-iceland-debriefing-1.jpg</image:loc>
      <image:title>Dispatches - Iceland Debriefing</image:title>
      <image:caption>The team takes a break during our first project at Mount Esja near Reykjavík.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672788672025-BXYGB5T5SRW84DNHMN4I/seth-barham-iceland-debriefing-2.jpg</image:loc>
      <image:title>Dispatches - Iceland Debriefing</image:title>
      <image:caption>Striking an action pose as I collect some gravel for backfill. We sourced all of our materials from the surrounding area.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672788672644-4QO8DIQUMUY2VBM4SBNW/seth-barham-iceland-debriefing-3.jpg</image:loc>
      <image:title>Dispatches - Iceland Debriefing</image:title>
      <image:caption>Our ICV team works on our second training project near Hólar.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672788672854-IUORQ0FXGOJ6055GAU20/seth-barham-iceland-debriefing-4.jpg</image:loc>
      <image:title>Dispatches - Iceland Debriefing</image:title>
      <image:caption>What could go wrong?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672788698574-WW3KK7FSWP0GDIEK5X63/seth-barham-iceland-debriefing-5.jpg</image:loc>
      <image:title>Dispatches - Iceland Debriefing</image:title>
      <image:caption>That’s pretty damn good for some noobie trail volunteers if I do say so myself.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672788698533-QN6L9AJDGF4P1DIU089B/seth-barham-iceland-debriefing-6.jpg</image:loc>
      <image:title>Dispatches - Iceland Debriefing</image:title>
      <image:caption>To celebrate our work in Esja and Hólar, we barbecued two whole lamb legs in the ground.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672788699461-RWJPV8JB42VL6ZKHVJTO/seth-barham-iceland-debriefing-8.jpg</image:loc>
      <image:title>Dispatches - Iceland Debriefing</image:title>
      <image:caption>After completing our 10 days of training, we separated into 2 teams of 5, got in our Skodas, and drove our separate ways.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672788699270-YFKSGFCN9PQ15BP62C9J/seth-barham-iceland-debriefing-7.jpg</image:loc>
      <image:title>Dispatches - Iceland Debriefing</image:title>
      <image:caption>Having some beverages with team leader Lee of Scotland.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672788742543-OVGY1E2KJX8BTRHLNARQ/seth-barham-iceland-debriefing-9.jpg</image:loc>
      <image:title>Dispatches - Iceland Debriefing</image:title>
      <image:caption>One of my favorite locations was the Westfjords, where we used Breiðavík as a base.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672788742544-G9C52IK6ONKSE7MS9D7A/seth-barham-iceland-debriefing-10.jpg</image:loc>
      <image:title>Dispatches - Iceland Debriefing</image:title>
      <image:caption>Holding a sheep skull on Breiðavík Beach. That’s the kind of stuff ICV gets up to in its free time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672788743357-ZPEHFSE7B4JE771AJ6YJ/seth-barham-iceland-debriefing-11.jpg</image:loc>
      <image:title>Dispatches - Iceland Debriefing</image:title>
      <image:caption>A collection of tools and gear on a mountainside in the Eldgjá area. This was one of our most dangerous projects due to steep drops on either side of the site.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672788743536-IHZV0F52ZOCTGFVWSU5O/seth-barham-iceland-debriefing-12.jpeg</image:loc>
      <image:title>Dispatches - Iceland Debriefing</image:title>
      <image:caption>We reunited for our final project and some celebrations in Ásbyrgi.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/vestmannaeyjar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/7210405f-2fa6-4057-83ce-00cf47209eb7/seth-barham-winter-in-vestmannaeyjar.jpg</image:loc>
      <image:title>Dispatches - Winter in Vestmannaeyjar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/4c8c0a9e-4156-4b56-b9ea-b1d20f976513/seth-barham-art-inspired-by-travel-ads-2.png</image:loc>
      <image:title>Dispatches - Winter in Vestmannaeyjar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672808221290-UI99HW73BG3THPFLS30L/seth-barham-travel-iceland-vestmannaeyjar-10.jpeg</image:loc>
      <image:title>Dispatches - Winter in Vestmannaeyjar</image:title>
      <image:caption>The view from the harbor looking out at Bjarnarey Island, a lonely little place with a lodge that you can actually stay in.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672808219373-T172QLKIJRCFC43K4T4I/seth-barham-travel-iceland-vestmannaeyjar-5.jpeg</image:loc>
      <image:title>Dispatches - Winter in Vestmannaeyjar</image:title>
      <image:caption>Vestmannaeyjar’s harbor is tucked into a natural rocky corridor that shelters it from the elements. The lava flow from the 1973 eruption of Eldfell actually improved the harbor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672808218669-OOF5N8X6XV2WNNK6L36Y/seth-barham-travel-iceland-vestmannaeyjar-3.jpeg</image:loc>
      <image:title>Dispatches - Winter in Vestmannaeyjar</image:title>
      <image:caption>Fishing is a crucially important industry in Vestmannaeyjar.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672808218215-J4CMY3GPT93C6IG6K9YI/seth-barham-travel-iceland-vestmannaeyjar-2.jpeg</image:loc>
      <image:title>Dispatches - Winter in Vestmannaeyjar</image:title>
      <image:caption>The wind howls through these cliffs in the winter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672808222039-XLAPI6C7KR306EZG5YPS/seth-barham-travel-iceland-vestmannaeyjar-13.jpeg</image:loc>
      <image:title>Dispatches - Winter in Vestmannaeyjar</image:title>
      <image:caption>Heimaey Stave Church (Stafkirkjan) was a gift to Iceland from Norway to commemorate the millennial anniversary of Iceland’s conversion to Christianity.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672808219691-3Y224VX8YDGDOV09K447/seth-barham-travel-iceland-vestmannaeyjar-6.jpeg</image:loc>
      <image:title>Dispatches - Winter in Vestmannaeyjar</image:title>
      <image:caption>Strong winds whip up snow around fuel tanks that supply the ships in Vestmannaeyjar’s harbor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672808218993-CH4TJGRI9BJTD09AODSS/seth-barham-travel-iceland-vestmannaeyjar-4.jpeg</image:loc>
      <image:title>Dispatches - Winter in Vestmannaeyjar</image:title>
      <image:caption>Overlooking Heimaey from the ridge of Herjólfsdalur after quite a precarious climb.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672808218014-1LN1LLR4I129209L4LYN/seth-barham-travel-iceland-vestmannaeyjar-1.jpeg</image:loc>
      <image:title>Dispatches - Winter in Vestmannaeyjar</image:title>
      <image:caption>Looking down at the town of Heimaey from Herjólfsdalur through a veil of snow.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672808220147-UQTRYKYA0O8YMWJYPZU5/seth-barham-travel-iceland-vestmannaeyjar-7.jpeg</image:loc>
      <image:title>Dispatches - Winter in Vestmannaeyjar</image:title>
      <image:caption>Skata is a traditional fermented skate dish served on Dec. 23 for Þorláksmessa or the feast of St. Thorlákur. It is extremely potent and best chased with a shot of Brennivín.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672808220321-HA07BT2I3OPZNQCY9B47/seth-barham-travel-iceland-vestmannaeyjar-8.jpeg</image:loc>
      <image:title>Dispatches - Winter in Vestmannaeyjar</image:title>
      <image:caption>I’m not sure how I ended up here, but here I am rigging a professional-grade fireworks display with zero experience.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672808221943-92JETKJDEMMD1J95LYBY/seth-barham-travel-iceland-vestmannaeyjar-12.jpeg</image:loc>
      <image:title>Dispatches - Winter in Vestmannaeyjar</image:title>
      <image:caption>Helgafell is Heimaey’s other less active volcano.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672808221237-468Z615VTINPDMU13V18/seth-barham-travel-iceland-vestmannaeyjar-11.jpeg</image:loc>
      <image:title>Dispatches - Winter in Vestmannaeyjar</image:title>
      <image:caption>A peaceful coastal path down to the beach from Eldfell.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/habarmur</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/bb75d586-ac86-49ed-9d3d-54a2ea321f0f/seth-barham-hiking-up-habarmur.jpg</image:loc>
      <image:title>Dispatches - Hiking up Hábarmur - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/b4eb23bf-e85e-444d-9b81-8458bb79379a/seth-barham-art-inspired-by-travel-ads-3.png</image:loc>
      <image:title>Dispatches - Hiking up Hábarmur - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672802909486-KAC4ZKE9YQ8IU3KULD5T/seth-barham-hiking-up-habarmur-1.jpg</image:loc>
      <image:title>Dispatches - Hiking up Hábarmur</image:title>
      <image:caption>Our arduous trek to the summit of Hábarmur began in this valley.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672802909577-1BEO7W4Z5LV8V5IYLIMO/seth-barham-hiking-up-habarmur-2.jpg</image:loc>
      <image:title>Dispatches - Hiking up Hábarmur</image:title>
      <image:caption>Neon green moss follows the tendrils of several streams flowing across the valley floor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672802910187-7Y1V996MCXN743N6E6EM/seth-barham-hiking-up-habarmur-3.jpg</image:loc>
      <image:title>Dispatches - Hiking up Hábarmur</image:title>
      <image:caption>Looking back down on the valley after making some progress.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672802910312-WCRCNXFZ9PZ3GZEBWQVE/seth-barham-hiking-up-habarmur-4.jpg</image:loc>
      <image:title>Dispatches - Hiking up Hábarmur</image:title>
      <image:caption>This is where things got dicey. We probably should have had crampons for this climb.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672802931372-0YBFGTCZBOH38EWWT48T/seth-barham-hiking-up-habarmur-5.jpg</image:loc>
      <image:title>Dispatches - Hiking up Hábarmur</image:title>
      <image:caption>A large crevasse in the snowpack on Hábarmur.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672802931376-FXNN22C5ERG013NQA4OR/seth-barham-hiking-up-habarmur-6.jpg</image:loc>
      <image:title>Dispatches - Hiking up Hábarmur</image:title>
      <image:caption>Another team member grinds up the silty mixture of mud, ice, and obsidian towards the summit of Hábarmur.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672802932006-9KRFRWXJVHVSER5FDGDP/seth-barham-hiking-up-habarmur-7.jpg</image:loc>
      <image:title>Dispatches - Hiking up Hábarmur</image:title>
      <image:caption>The summit of Hábarmur was covered in large obsidian rocks from previous volcanic eruptions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672802932124-50CF4JK2FXT2UPCSUD24/seth-barham-hiking-up-habarmur-8.jpg</image:loc>
      <image:title>Dispatches - Hiking up Hábarmur</image:title>
      <image:caption>This summit gave us an incredible view of Vatnajökull and the surrounding peaks.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/people-are-people</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/f41fca09-86bd-42a7-8cc5-13cb420ec99e/seth-barham-people-are-people.JPG</image:loc>
      <image:title>Dispatches - People are People - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/82d2484d-0231-486f-a1fd-d9d5004da219/seth-barham-art-inspired-by-travel-ads-1.png</image:loc>
      <image:title>Dispatches - People are People - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/breaking-parkinsons-law</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/430bbdc7-dc36-42d3-8f24-44f9d8940199/seth-barham-breaking-parkinsons-law.JPG</image:loc>
      <image:title>Dispatches - Breaking Parkinson's Law - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/4c8c0a9e-4156-4b56-b9ea-b1d20f976513/seth-barham-art-inspired-by-travel-ads-2.png</image:loc>
      <image:title>Dispatches - Breaking Parkinson's Law - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/glaciers-and-failure</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/b6b1399f-2c8e-4ce4-9bb1-302eb24eb0cd/seth-barham-on-glaciers-and-the-benefits-of-failure.jpg</image:loc>
      <image:title>Dispatches - On Glaciers and the Benefits of Failure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/b4eb23bf-e85e-444d-9b81-8458bb79379a/seth-barham-art-inspired-by-travel-ads-3.png</image:loc>
      <image:title>Dispatches - On Glaciers and the Benefits of Failure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672803378294-W9UF9HXJ69VXWQ2O46IG/seth-barham-on-glaciers-and-the-benefits-of-failure-1.jpg</image:loc>
      <image:title>Dispatches - On Glaciers and the Benefits of Failure</image:title>
      <image:caption>The flat farmland by the road below abruptly gave way to steep elevation gains.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672803378331-D8V6DJA2OX5VM192BAEE/seth-barham-on-glaciers-and-the-benefits-of-failure-2.jpg</image:loc>
      <image:title>Dispatches - On Glaciers and the Benefits of Failure</image:title>
      <image:caption>The snow was very deep, but a bit more merciful by this stream.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672803378921-7PVCG2JATY90B43TYNGJ/seth-barham-on-glaciers-and-the-benefits-of-failure-3.jpg</image:loc>
      <image:title>Dispatches - On Glaciers and the Benefits of Failure</image:title>
      <image:caption>The glacier came into view, peeking over this hill.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672803379019-4I1CBFS2ZRFACXBESIH9/seth-barham-on-glaciers-and-the-benefits-of-failure-4.jpg</image:loc>
      <image:title>Dispatches - On Glaciers and the Benefits of Failure</image:title>
      <image:caption>The valley below between Tindfjallajökull and Eyjafjallajökull.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672803425057-2DFU9MYVWZP89ILNQZTZ/seth-barham-on-glaciers-and-the-benefits-of-failure-5.jpg</image:loc>
      <image:title>Dispatches - On Glaciers and the Benefits of Failure</image:title>
      <image:caption>The surrounding landscape was inhospitable, to say the least.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672803425120-TZGBQ8D3HX8N18LDXZYD/seth-barham-on-glaciers-and-the-benefits-of-failure-6.jpg</image:loc>
      <image:title>Dispatches - On Glaciers and the Benefits of Failure</image:title>
      <image:caption>The gang’s all here! We quite literally had to knock the ice off and pry the door open of the mountain hut we stayed in for the night.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672803425708-UIO82JRC7EXZPFHS6XHK/seth-barham-on-glaciers-and-the-benefits-of-failure-7.jpg</image:loc>
      <image:title>Dispatches - On Glaciers and the Benefits of Failure</image:title>
      <image:caption>We played Icelandic Trivial Pursuit while I tried to warm my feet in my sleeping bag.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672803425789-3VF4FQ2KPU9INOCNXYGI/seth-barham-on-glaciers-and-the-benefits-of-failure-8.jpg</image:loc>
      <image:title>Dispatches - On Glaciers and the Benefits of Failure</image:title>
      <image:caption>Gorgeous pink hues reflect off the ice of Tindfjallajökull as the sun rises.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/sweden-good-bad-ugly</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/79ec44d8-eb33-46f3-a951-29a77c8c6589/seth-barham-sweden-the-good-the-bad-the-ugly.jpg</image:loc>
      <image:title>Dispatches - Sweden: The Good, The Bad, The Ugly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672806469807-N2A2PJ6MP1UEB6FQRCL9/seth-barham-sweden-the-good-the-bad-the-ugly-1.JPG</image:loc>
      <image:title>Dispatches - Sweden: The Good, The Bad, The Ugly</image:title>
      <image:caption>One of many ivy-covered buildings on Lund’s campus.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672806469606-8Q6FHC393ED5Z0760F8Y/seth-barham-sweden-the-good-the-bad-the-ugly-2.jpg</image:loc>
      <image:title>Dispatches - Sweden: The Good, The Bad, The Ugly</image:title>
      <image:caption>Välkommen till Lund!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672806470706-TJMFYXEJXP80Q22JYM9A/seth-barham-sweden-the-good-the-bad-the-ugly-3.JPG</image:loc>
      <image:title>Dispatches - Sweden: The Good, The Bad, The Ugly</image:title>
      <image:caption>Lund Cathedral, built in 1145, is one of the oldest stone buildings still in use in Sweden.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672806471052-2U7B2LVAS5NSSOD5OI5J/seth-barham-sweden-the-good-the-bad-the-ugly-4.JPG</image:loc>
      <image:title>Dispatches - Sweden: The Good, The Bad, The Ugly</image:title>
      <image:caption>I spent a lot of time at Espresso House.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/e2b19e1e-034b-4b38-a438-c226a177857a/AudaToursPartnerImage3.jpg</image:loc>
      <image:title>Dispatches - Sweden: The Good, The Bad, The Ugly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672807173656-PEW850RBZK2S1VYWKPVV/seth-barham-sweden-the-good-the-bad-the-ugly-5.jpg</image:loc>
      <image:title>Dispatches - Sweden: The Good, The Bad, The Ugly</image:title>
      <image:caption>The terra cotta mosaic of Helsingborg from above.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672807173588-WLHAP1SMF2J4DVUIP7FH/seth-barham-sweden-the-good-the-bad-the-ugly-6.jpg</image:loc>
      <image:title>Dispatches - Sweden: The Good, The Bad, The Ugly</image:title>
      <image:caption>The Turning Torso in Malmö is probably the most iconic building in Scandinavia.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672807174691-NPS0545MD608H27ONFAM/seth-barham-sweden-the-good-the-bad-the-ugly-7.jpg</image:loc>
      <image:title>Dispatches - Sweden: The Good, The Bad, The Ugly</image:title>
      <image:caption>Camped out somewhere along the Skåneleden (Skåne Trail).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1672807174679-DUUDJO4OZNFHUQJFLLPV/seth-barham-sweden-the-good-the-bad-the-ugly-8.jpg</image:loc>
      <image:title>Dispatches - Sweden: The Good, The Bad, The Ugly</image:title>
      <image:caption>Yes, I’m cycling a section of the Skåneleden in jeans. Suffice it to say, I was new to this whole outdoors thing.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/blog/dogma-of-minimalism</loc>
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      <image:title>Dispatches - Dogma of Minimalism - Make it stand out</image:title>
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      <image:title>Dispatches - Dogma of Minimalism - Make it stand out</image:title>
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      <image:title>Dispatches - Fika with Dark Times - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Dispatches - Fika with Dark Times - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://sethbarham.com/blog/appalachian-trail</loc>
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      <image:title>Dispatches - The Appalachian Trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Dispatches - The Appalachian Trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://sethbarham.com/blog/land-of-lagom</loc>
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      <image:title>Dispatches - Land of Lagom - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Dispatches - Land of Lagom - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://sethbarham.com/graphic-design-and-content-writing-services</loc>
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      <image:title>Services</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/0ffb1c0c-3cfb-4a26-965e-ef64168f3d18/seth-barham-localization-writer-and-graphic-designer-divider-full-moon.png</image:loc>
      <image:title>Services - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/d562defa-d596-45f6-8347-51c89940a80b/seth-barham-services-icons-content-writing.png</image:loc>
      <image:title>Services - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/0c463f62-9e0d-4f82-a398-4ff8093fed14/seth-barham-services-icons-web-design.png</image:loc>
      <image:title>Services</image:title>
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      <image:title>Services - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/5897a226-d48f-400c-95e8-6a65118440c3/seth-barham-services-icons-logo-design.png</image:loc>
      <image:title>Services</image:title>
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      <image:title>Services - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/4971bfbc-47f3-42bc-979c-d75864918f01/seth-barham-services-icons-iconography.png</image:loc>
      <image:title>Services</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/645d46a2-5467-45fb-bf1e-a869bab9ac67/seth-barham-web-design-and-localization-project-reviews.png</image:loc>
      <image:title>Services - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/6546b415-c78b-48c1-a1d3-5c63477fa3f3/seth-barham-services-graphic-design-packages-and-bundles.png</image:loc>
      <image:title>Services - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/4319ef76-f294-40d5-9006-23cb4c266ed0/seth-barham-graphic-design-web-design-content-writing-packages-base-camp.png</image:loc>
      <image:title>Services - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/3ba20616-8ec7-49e0-972f-1127422bbbb1/seth-barham-graphic-design-web-design-content-writing-packages-trailblazer.png</image:loc>
      <image:title>Services - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/625587db-bbc5-47dc-b352-8091959fdf21/seth-barham-graphic-design-web-design-content-writing-packages-summit.png</image:loc>
      <image:title>Services - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/32c4aa02-e9c0-4bfb-9657-6887899b08b3/seth-barham-graphic-design-and-content-writing-services.png</image:loc>
      <image:title>Services</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/0c463f62-9e0d-4f82-a398-4ff8093fed14/seth-barham-services-icons-web-design.png</image:loc>
      <image:title>Services</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/d562defa-d596-45f6-8347-51c89940a80b/seth-barham-services-icons-content-writing.png</image:loc>
      <image:title>Services - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/5897a226-d48f-400c-95e8-6a65118440c3/seth-barham-services-icons-logo-design.png</image:loc>
      <image:title>Services</image:title>
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      <image:title>Services - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/4971bfbc-47f3-42bc-979c-d75864918f01/seth-barham-services-icons-iconography.png</image:loc>
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      <image:title>Services - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Services - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Services - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Services - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://sethbarham.com/localize-your-message</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-22</lastmod>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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    <lastmod>2025-07-21</lastmod>
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  <url>
    <loc>https://sethbarham.com/portfolio/noodles-i-have-loved-minimalist-vector-noodles-illustration</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-19</lastmod>
    <image:image>
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      <image:title>Portfolio - Noodles I Have Loved</image:title>
      <image:caption>A classic T-shirt mockup with a minimalist vector noodles illustration.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/2c083bea-55f8-46c9-ba31-6a8536c0e156/seth-barham-noodles-i-have-loved-minimalist-vector-noodles-illustration-apron-mockup.jpg</image:loc>
      <image:title>Portfolio - Noodles I Have Loved</image:title>
      <image:caption>An apron mockup with a minimalist vector noodles illustration.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/08976984-f322-4577-8429-285bac7f7065/seth-barham-noodles-i-have-loved-minimalist-vector-noodles-illustration-graphic-tshirt-mockup.jpg</image:loc>
      <image:title>Portfolio - Noodles I Have Loved</image:title>
      <image:caption>A graphic T-shirt mockup with a minimalist vector noodles illustration.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/2a124033-5b56-40c0-9571-12403ebc5f13/seth-barham-noodles-i-have-loved-minimalist-vector-noodles-illustration-mousepad-mockup.jpg</image:loc>
      <image:title>Portfolio - Noodles I Have Loved</image:title>
      <image:caption>A mousepad mockup with a minimalist vector noodles illustration.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/b8588834-1093-4fe5-b49f-ad74705fdf23/seth-barham-noodle-time-1.jpg</image:loc>
      <image:title>Portfolio - Noodles I Have Loved</image:title>
      <image:caption>Beef noodles • 牛肉面</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/faf4ed8c-34ca-4738-b870-c4fd0db21881/seth-barham-noodle-time-2.jpg</image:loc>
      <image:title>Portfolio - Noodles I Have Loved</image:title>
      <image:caption>Oil-splashed pulled noodles • 油泼扯面</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/f1453739-69d8-4cd9-a68e-71d9a6bc25f7/seth-barham-noodle-time-3.jpg</image:loc>
      <image:title>Portfolio - Noodles I Have Loved</image:title>
      <image:caption>Buckwheat noodles • 荞麦面</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/d786bb8f-ef0d-4015-b204-7ec3ccc8f0c9/seth-barham-noodle-time-4.jpg</image:loc>
      <image:title>Portfolio - Noodles I Have Loved</image:title>
      <image:caption>Korean cold noodles • 韩国冷面</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/d7921c13-ed15-47e5-84be-183902e6955e/seth-barham-noodle-time-5.jpg</image:loc>
      <image:title>Portfolio - Noodles I Have Loved</image:title>
      <image:caption>Lanzhou fried noodles • 兰州炒面</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/d4a5b985-944a-4340-ab44-c47dacdad146/seth-barham-noodles-i-have-loved-minimalist-vector-noodles-illustration-artwork.png</image:loc>
      <image:title>Portfolio - Noodles I Have Loved - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Portfolio - Noodles I Have Loved - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/57a7ada8-6ffc-4ea2-b232-3ca2414c9017/seth-barham-noodles-i-have-loved-minimalist-vector-noodles-illustration-infographic-2.png</image:loc>
      <image:title>Portfolio - Noodles I Have Loved - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://sethbarham.com/portfolio/minimalist-vector-dumplings-illustration</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/6118ae96-dd21-4a5a-871e-d34df2c0eeb7/seth-barham-minimalist+vector-dumplings-illustration-inspiration-1.JPG</image:loc>
      <image:title>Portfolio - Chinese Dumplings</image:title>
      <image:caption>A plate of fried egg and chive dumplings in Northeast China.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/396984ba-e4d1-4b9b-9824-148e61f07754/seth-barham-minimalist+vector-dumplings-illustration-artwork-1.png</image:loc>
      <image:title>Portfolio - Chinese Dumplings</image:title>
      <image:caption>A minimalist vector dumplings illustration with soy sauce, dumplings, and pair of chopsticks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/eba63185-f1c1-48f0-87fe-a841c6efeccd/seth-barham-minimalist+vector-dumplings-illustration-artboard-print-mockup.png</image:loc>
      <image:title>Portfolio - Chinese Dumplings</image:title>
      <image:caption>A mockup of a minimalist vector dumplings illustration on an artboard print.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/405130c0-79e3-4df0-b0bf-065b0259563e/seth-barham-minimalist+vector-dumplings-illustration-inspiration-2.JPG</image:loc>
      <image:title>Portfolio - Chinese Dumplings</image:title>
      <image:caption>Freshly-made Chinese dumplings before boiling.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/8810b266-8dc6-4bb0-97dc-c544628dd416/seth-barham-minimalist+vector-dumplings-illustration-artwork-2.png</image:loc>
      <image:title>Portfolio - Chinese Dumplings</image:title>
      <image:caption>A minimalist vector dumplings illustration with dumplings arranged in a pattern.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/6ef4cf71-aebc-46b8-a6c6-105ae9bcaec6/seth-barham-minimalist+vector-dumplings-illustration-classic-tshirt-mockup.png</image:loc>
      <image:title>Portfolio - Chinese Dumplings</image:title>
      <image:caption>A mockup of a minimalist vector dumplings print on a classic T-shirt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/0844c792-72c9-4af1-a9ab-7a748359ce9a/seth-barham-minimalist+vector-dumplings-illustration-inspiration-3.jpg</image:loc>
      <image:title>Portfolio - Chinese Dumplings</image:title>
      <image:caption>A fresh plate of Chinese dumplings just after boiling.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/73eaa864-8dbc-4878-8e2e-9686664c4ead/seth-barham-minimalist+vector-dumplings-illustration-artwork-3.png</image:loc>
      <image:title>Portfolio - Chinese Dumplings</image:title>
      <image:caption>A minimalist vector dumplings illustration with chopsticks picking up a dumpling.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/5f8f494a-96f4-4a6f-831b-30152cd3b61a/seth-barham-minimalist+vector-dumplings-illustration-pillow-mockup.png</image:loc>
      <image:title>Portfolio - Chinese Dumplings</image:title>
      <image:caption>A mockup of a minimalist vector dumplings illustration arranged as a pattern on a throw pillow.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/f202d596-457f-4aca-a73e-c729fa0826c9/seth-barham-minimalist+vector-dumplings-illustration-inspiration-4.JPG</image:loc>
      <image:title>Portfolio - Chinese Dumplings</image:title>
      <image:caption>Self-service dumplings with a pot for boiling in the center of the table.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/46320974-693a-4597-a501-078cfe39f2e5/seth-barham-minimalist+vector-dumplings-illustration-artwork-4.png</image:loc>
      <image:title>Portfolio - Chinese Dumplings</image:title>
      <image:caption>A minimalist vector dumplings illustration showing dumplings with the Chinese name and characters.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/db15175a-b667-434a-a7f3-137964519c62/seth-barham-minimalist+vector-dumplings-illustration-inspiration-5.JPG</image:loc>
      <image:title>Portfolio - Chinese Dumplings</image:title>
      <image:caption>Fried dumplings with a dry tofu cold plate.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/70c1dbb7-27dc-4aec-827c-0906956ec0f7/seth-barham-minimalist+vector-dumplings-illustration-artwork-5.png</image:loc>
      <image:title>Portfolio - Chinese Dumplings</image:title>
      <image:caption>A minimalist vector chopsticks illustration with the Chinese name and characters.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/83f8ea80-331d-4f0d-b9ff-8fa67e08a4e8/seth-barham-minimalist+vector-dumplings-illustration-inspiration-6.JPG</image:loc>
      <image:title>Portfolio - Chinese Dumplings</image:title>
      <image:caption>A fresh plate of Chinese pork dumplings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/8540c790-39c0-4272-9b1d-b3dd4f4a478a/seth-barham-minimalist+vector-dumplings-illustration-artwork-6.png</image:loc>
      <image:title>Portfolio - Chinese Dumplings</image:title>
      <image:caption>A minimalist vector soy sauce illustration with the Chinese name and characters.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/portfolio/sunbeam-wireless-f1-pro-dumbphone-brand-design-and-product-launch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/851602c9-fcf3-4cad-9831-b25d6debaa6f/seth-barham-sunbeam-wireless-f1-pro-dumbphone-product-launch-and-brand-design-photos-front-view.png</image:loc>
      <image:title>Portfolio - Sunbeam Wireless F1 Pro</image:title>
      <image:caption>The front view of the F1 Pro flip phone.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/a6fe9153-d8da-4792-b546-d923c3018d99/seth-barham-sunbeam-wireless-f1-pro-dumbphone-product-launch-and-brand-design-wireframe-outlines.png</image:loc>
      <image:title>Portfolio - Sunbeam Wireless F1 Pro</image:title>
      <image:caption>The outline wireframe for the brand design and product launch of the F1 Pro phone.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/5ab9f2c6-2e61-4b20-a9ab-5802f08cae05/seth-barham-sunbeam-wireless-f1-pro-dumbphone-product-launch-and-brand-design-photos-right-side-view.png</image:loc>
      <image:title>Portfolio - Sunbeam Wireless F1 Pro</image:title>
      <image:caption>The right side view of the F1 Pro flip phone.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/255c7c55-1fa4-411b-bda5-dda897309eb2/seth-barham-sunbeam-wireless-f1-pro-dumbphone-product-launch-and-brand-design-wireframe-black.png</image:loc>
      <image:title>Portfolio - Sunbeam Wireless F1 Pro</image:title>
      <image:caption>The black wireframe for the brand design and product launch of the F1 Pro phone.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/6e45f84e-7094-4373-9e1a-da7da7284a26/seth-barham-sunbeam-wireless-f1-pro-dumbphone-product-launch-and-brand-design-photos-back-view.png</image:loc>
      <image:title>Portfolio - Sunbeam Wireless F1 Pro</image:title>
      <image:caption>The back view of the F1 Pro flip phone.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/2fb012d4-1d23-45df-96ff-1505849ba14d/seth-barham-sunbeam-wireless-f1-pro-dumbphone-product-launch-and-brand-design-wireframe-full-color.png</image:loc>
      <image:title>Portfolio - Sunbeam Wireless F1 Pro</image:title>
      <image:caption>The vector illustration wireframe for the brand design and product launch of the F1 Pro phone.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/70d6bcee-52a2-4a65-b5b6-7c3c2da1dc1c/seth-barham-sunbeam-wireless-f1-pro-dumbphone-product-launch-and-brand-design-photos-left-side-view.png</image:loc>
      <image:title>Portfolio - Sunbeam Wireless F1 Pro</image:title>
      <image:caption>The left side view of the F1 Pro flip phone.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/4ff6968e-2112-4613-8cba-c867010461b5/seth-barham-sunbeam-wireless-f1-pro-dumbphone-product-launch-and-brand-design-photos-open-view.png</image:loc>
      <image:title>Portfolio - Sunbeam Wireless F1 Pro</image:title>
      <image:caption>The open view of the F1 Pro flip phone.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/730f4dc0-b1d2-4509-bb9e-0f4a1a28e92d/seth-barham-sunbeam-wireless-f1-pro-product-launch-and-brand-design-inline-illustration.png</image:loc>
      <image:title>Portfolio - Sunbeam Wireless F1 Pro - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/3cbfc1cf-73cd-431a-b0c6-b30b885009f5/seth-barham-sunbeam-wireless-f1-pro-dumbphone-product-launch-and-brand-design-model-icons.png</image:loc>
      <image:title>Portfolio - Sunbeam Wireless F1 Pro - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/fcace491-43ab-48a8-84fa-49e69dd76cc0/seth-barham-sunbeam-wireless-product-brand-design-f1-pro-rugged-dumbphone-nighttime-packaging.png</image:loc>
      <image:title>Portfolio - Sunbeam Wireless F1 Pro - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/041084c0-ae4a-4590-a463-f836be1cc7ca/seth-barham-sunbeam-wireless-f1-pro-product-launch-and-brand-design-spec-sheet-page-1.png</image:loc>
      <image:title>Portfolio - Sunbeam Wireless F1 Pro - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/a82940f9-efd0-4b02-b6b7-a275189b992d/seth-barham-sunbeam-wireless-f1-pro-product-launch-and-brand-design-spec-sheet-page-2.png</image:loc>
      <image:title>Portfolio - Sunbeam Wireless F1 Pro - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/43453ff6-a9dc-4205-b55e-74ae453e4dd3/seth-barham-sunbeam-wireless-f1-pro-product-launch-and-brand-design-pcbe-magazine-print-ad-2.png</image:loc>
      <image:title>Portfolio - Sunbeam Wireless F1 Pro - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/6e16edb2-813a-46e5-b2fc-eddac61f4629/seth-barham-sunbeam-wireless-f1-pro-product-launch-and-brand-design-pcbe-magazine-print-ad.png</image:loc>
      <image:title>Portfolio - Sunbeam Wireless F1 Pro - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/71ce1e0e-c1c4-405a-a2be-d0ea7dfae4f1/seth-barham-sunbeam-wireless-f1-pro-brand-design-and-product-launch-webpage-mockup.png</image:loc>
      <image:title>Portfolio - Sunbeam Wireless F1 Pro - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/905580d4-930f-45ab-a882-05fdf7fed95a/seth-barham-client-testimonial.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/portfolio/sunbeam-wireless-f1-horizon-flip-phone-brand-design-and-product-launch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/c8993a58-cdef-4398-85ce-83aeaad21a35/seth-barham-sunbeam-wireless-f1-horizon-brand-design-and-product-launch-back-view-with-tag.png</image:loc>
      <image:title>Portfolio - Sunbeam Wireless F1 Horizon</image:title>
      <image:caption>The back view of the F1 Horizon flip phone.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1e1a1138-9185-4603-969a-3dcf914a3a06/seth-barham-sunbeam-wireless-f1-horizon-product-launch-and-brand-design-wireframe-outlines.png</image:loc>
      <image:title>Portfolio - Sunbeam Wireless F1 Horizon</image:title>
      <image:caption>The outline wireframe for the brand design and product launch of the F1 Horizon phone.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/724753f0-611f-4d12-bd8a-7c794f559b28/seth-barham-sunbeam-wireless-f1-horizon-brand-design-and-product-launch-open-and-closed.png</image:loc>
      <image:title>Portfolio - Sunbeam Wireless F1 Horizon</image:title>
      <image:caption>The open view of the F1 Horizon flip phone.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/7630d0c9-3899-4b6f-a61a-e60bfab649f0/seth-barham-sunbeam-wireless-f1-horizon-product-launch-and-brand-design-wireframe-black.png</image:loc>
      <image:title>Portfolio - Sunbeam Wireless F1 Horizon</image:title>
      <image:caption>The black wireframe for the brand design and product launch of the F1 Horizon phone.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/8f341974-07c4-451c-9413-897affa6d8ac/seth-barham-sunbeam-wireless-f1-horizon-brand-design-and-product-launch-left-side-view.png</image:loc>
      <image:title>Portfolio - Sunbeam Wireless F1 Horizon</image:title>
      <image:caption>The left side view of the F1 Horizon flip phone.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/468a06cf-156b-4484-8c38-ba7ea0f6b13c/seth-barham-sunbeam-wireless-f1-horizon-product-launch-and-brand-design-wireframe-full-color.png</image:loc>
      <image:title>Portfolio - Sunbeam Wireless F1 Horizon</image:title>
      <image:caption>The vector illustration for the brand design and product launch of the F1 Horizon phone.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/4f898732-8f2f-4159-91f1-542099139999/seth-barham-sunbeam-wireless-f1-horizon-brand-design-and-product-launch-right-side-view.png</image:loc>
      <image:title>Portfolio - Sunbeam Wireless F1 Horizon</image:title>
      <image:caption>The right side view of the F1 Horizon flip phone.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/9164c22d-af87-44c6-8b48-e60a37ab1336/seth-barham-sunbeam-wireless-f1-horizon-brand-design-and-product-launch-front-view.png</image:loc>
      <image:title>Portfolio - Sunbeam Wireless F1 Horizon</image:title>
      <image:caption>The front view of the F1 Horizon flip phone.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/bcbeb4f4-53a7-433b-a6aa-5d8fd81676d2/seth-barham-sunbeam-wireless-f1-horizon-product-launch-and-brand-design-inline-illustration.png</image:loc>
      <image:title>Portfolio - Sunbeam Wireless F1 Horizon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/3b9b0a6b-d689-4f51-b15b-be3e95ad41ec/seth-barham-sunbeam-wireless-f1-horizon-product-launch-and-brand-design-model-icons.png</image:loc>
      <image:title>Portfolio - Sunbeam Wireless F1 Horizon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/f313b7df-63e8-4989-94c0-e68e7d41551d/sunbeam-wireless-f1-basic-phone-park-scene-packaging-for-print.png</image:loc>
      <image:title>Portfolio - Sunbeam Wireless F1 Horizon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/6887e0f7-3c5a-41ad-8124-0aef3c8c3ee1/seth-barham-sunbeam-wireless-f1-horizon-product-launch-and-brand-design-spec-sheet-page-1.png</image:loc>
      <image:title>Portfolio - Sunbeam Wireless F1 Horizon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/23009f1f-0594-412d-9561-4a36589858d1/seth-barham-sunbeam-wireless-f1-horizon-product-launch-and-brand-design-spec-sheet-page-2.png</image:loc>
      <image:title>Portfolio - Sunbeam Wireless F1 Horizon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/ebb9901b-f342-466e-b3c6-cb8bb897c202/seth-barham-sunbeam-wireless-f1-horizon-product-launch-and-brand-design-webpage-mockup.png</image:loc>
      <image:title>Portfolio - Sunbeam Wireless F1 Horizon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/042300fc-d6fa-455c-85e3-59a991cd473d/seth-barham-client-testimonial.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/portfolio/amdo-tibet-minimalist-vector-travel-prints</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/c6fd28d2-749c-406e-b815-5c4ef42d5acb/seth-barham-amdo-tibet-series-photo-1.JPG</image:loc>
      <image:title>Portfolio - Journey to Amdo Tibet</image:title>
      <image:caption>An image of Buddha carved into a rock face near Rebkong.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/254ab3cf-2036-47e8-8450-963283032506/seth-barham-amdo-tibet-minimalist-vector-travel-prints-prayer-flags-t-shirt-mockup-1.jpg</image:loc>
      <image:title>Portfolio - Journey to Amdo Tibet</image:title>
      <image:caption>A minimalist vector travel print featuring prayer flags, an endless knot pattern, and Mount Amnye Machen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/2f0abf32-7e01-4648-b22c-0140a38e102a/seth-barham-amdo-tibet-minimalist-vector-travel-prints-stupa-photo.JPG</image:loc>
      <image:title>Portfolio - Journey to Amdo Tibet</image:title>
      <image:caption>The vibrant colors of the elements can be seen in this stupa at Rongwo monastery.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/41e7976f-c26b-495f-9b89-e6d5ef740126/seth-barham-amdo-tibet-minimalist-vector-travel-prints-endless-knot-photo.JPG</image:loc>
      <image:title>Portfolio - Journey to Amdo Tibet</image:title>
      <image:caption>The endless knot is woven into this tapestry at Rebkong monastery.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/c19d9668-8cf5-438f-ab3e-3da84be128cd/seth-barham-amdo-tibet-minimalist-vector-travel-prints-amnye-machen-photo.JPG</image:loc>
      <image:title>Portfolio - Journey to Amdo Tibet</image:title>
      <image:caption>Mount Amnye Machen has a distinct profile of domed and jagged peaks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/41adf361-b644-474a-8cd7-ac10be5d7ba7/seth-barham-amdo-tibet-minimalist-vector-travel-prints-galegalersong-text-photo.JPG</image:loc>
      <image:title>Portfolio - Journey to Amdo Tibet</image:title>
      <image:caption>Even this Tibetan Buddhist monk was impressed enough to take a photo of Mount Amnye Machen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/0b72e02f-2ed2-49b7-8dde-adbaef2cda8a/seth-barham-amdo-tibet-minimalist-vector-travel-prints-galegalersong-photo.JPG</image:loc>
      <image:title>Portfolio - Journey to Amdo Tibet</image:title>
      <image:caption>The monk walking the swing bridge would often tell us to keep walking slowly due to the thin air.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/866f5b8d-e00c-40f8-bcd5-78b3a6bd5895/seth-barham-amdo-tibet-minimalist-vector-travel-prints-yak-photo.JPG</image:loc>
      <image:title>Portfolio - Journey to Amdo Tibet</image:title>
      <image:caption>Our journey around Mount Amnye Machen would not have been possible without these yaks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/12561ce0-1372-4849-9f70-35307cd26ad6/seth-barham-amdo-tibet-series-photo-2.JPG</image:loc>
      <image:title>Portfolio - Journey to Amdo Tibet</image:title>
      <image:caption>A Tibetan Buddhist monk walking across a swinging bridge near Rebkong.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/3f15f0ca-8dff-490c-ad9b-ae16e557aca9/seth-barham-amdo-tibet-minimalist-vector-travel-prints-prayer-flags-t-shirt-mockup-2.jpg</image:loc>
      <image:title>Portfolio - Journey to Amdo Tibet</image:title>
      <image:caption>A minimalist vector travel print of prayer flags inspired by Amdo Tibet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/aa76792e-6d10-4a80-88c4-35a937d70974/seth-barham-amdo-tibet-minimalist-vector-travel-prints-stupa-color.png</image:loc>
      <image:title>Portfolio - Journey to Amdo Tibet</image:title>
      <image:caption>This minimalist stupa print uses the same elemental colors.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/e13bc8c7-128d-4f7e-b6ba-d68f5e0f7c83/seth-barham-amdo-tibet-minimalist-vector-travel-prints-endless-knot-2.png</image:loc>
      <image:title>Portfolio - Journey to Amdo Tibet</image:title>
      <image:caption>This minimalist vector travel print incorporates an endless knot design on a beige background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/6d12b388-cd97-4ae8-a63b-eafdd48d1c59/seth-barham-amdo-tibet-minimalist-vector-travel-prints-mount-amnye-machen-1.png</image:loc>
      <image:title>Portfolio - Journey to Amdo Tibet</image:title>
      <image:caption>This minimalist vector travel print captures a simple outline of Mount Amnye Machen's profile on a brown background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/78ad1539-6e38-4486-bcee-23f614ece267/seth-barham-amdo-tibet-minimalist-vector-travel-prints-galegalersong-2.png</image:loc>
      <image:title>Portfolio - Journey to Amdo Tibet</image:title>
      <image:caption>This minimalist vector travel print features "galegalersong" in Tibetan script on a beige background, which translates to "carry on walking slowly".</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/c8c3dd1e-7b79-4e8f-bff1-05371842d827/seth-barham-amdo-tibet-minimalist-vector-travel-prints-carry-on-walking-slowly-1.png</image:loc>
      <image:title>Portfolio - Journey to Amdo Tibet</image:title>
      <image:caption>"Carry on walking slowly", featured in this minimalist vector travel bring on a brown background, has become one of my mantras for life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/9ad3e7da-0731-4840-b997-3bc0ec19ce6f/seth-barham-amdo-tibet-minimalist-vector-travel-prints-yaks-2.png</image:loc>
      <image:title>Portfolio - Journey to Amdo Tibet</image:title>
      <image:caption>This minimalist vector travel print on a beige background celebrates yaks, the animals that make life on the Tibetan Plateau possible.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/b69d52a8-6016-4276-aa88-31d63d4859b0/seth-barham-amdo-tibet-series-photo-3.JPG</image:loc>
      <image:title>Portfolio - Journey to Amdo Tibet</image:title>
      <image:caption>A Tibetan Buddhist monk outside Rebkong monastery.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/7c9d177f-2c27-4362-bedf-1b5c4d3a9606/seth-barham-amdo-tibet-minimalist-vector-travel-prints-tibetan-script-t-shirt-mockup-1.jpg</image:loc>
      <image:title>Portfolio - Journey to Amdo Tibet</image:title>
      <image:caption>This minimalist print features my mantra for life in Tibetan script and English.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/9d5f32c4-0370-43f8-9dd8-59a404efb07b/seth-barham-amdo-tibet-minimalist-vector-travel-prints-stupa-3.png</image:loc>
      <image:title>Portfolio - Journey to Amdo Tibet</image:title>
      <image:caption>A minimalist vector travel print of a Tibetan stupa on a red background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/2e7f3c1b-13ec-4e59-bad1-4712cbf3253f/seth-barham-amdo-tibet-minimalist-vector-travel-prints-endless-knot-3.png</image:loc>
      <image:title>Portfolio - Journey to Amdo Tibet</image:title>
      <image:caption>This minimalist vector travel print incorporates an endless knot design on a red background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/3be0c13b-8f38-422f-9c64-b12e98fa1f97/seth-barham-amdo-tibet-minimalist-vector-travel-prints-mount-amnye-machen-3.png</image:loc>
      <image:title>Portfolio - Journey to Amdo Tibet</image:title>
      <image:caption>This minimalist vector travel print captures a simple outline of Mount Amnye Machen's profile on a red background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/9480d39f-e318-4e7c-bae4-404e8b50fdfd/seth-barham-amdo-tibet-minimalist-vector-travel-prints-galegalersong-3.png</image:loc>
      <image:title>Portfolio - Journey to Amdo Tibet</image:title>
      <image:caption>This minimalist vector travel print features "galegalersong" in Tibetan script on a red background, which translates to "carry on walking slowly".</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/030214f1-e606-472b-a46f-a92b5630bc08/seth-barham-amdo-tibet-minimalist-vector-travel-prints-carry-on-walking-slowly-3.png</image:loc>
      <image:title>Portfolio - Journey to Amdo Tibet</image:title>
      <image:caption>"Carry on walking slowly", featured in this minimalist vector travel bring on a red background, has become one of my mantras for life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/03dde4be-c4f7-4a87-8db2-cf5ada41f651/seth-barham-amdo-tibet-minimalist-vector-travel-prints-yaks-3.png</image:loc>
      <image:title>Portfolio - Journey to Amdo Tibet</image:title>
      <image:caption>This minimalist vector travel print on a red background celebrates yaks, the animals that make life on the Tibetan Plateau possible.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/8d563f13-a4d2-4a55-9ad7-26e5ad4cd2a0/seth-barham-amdo-tibet-series-photo-4.JPG</image:loc>
      <image:title>Portfolio - Journey to Amdo Tibet</image:title>
      <image:caption>A tapestry of a dharma wheel at Rebkong monastery.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/47f774b8-612f-4713-9742-1b77a2813aad/seth-barham-amdo-tibet-minimalist-vector-travel-prints-endless-knot-active-t-shirt-mockup-1.jpg</image:loc>
      <image:title>Portfolio - Journey to Amdo Tibet</image:title>
      <image:caption>This minimalist endless knot print looks great on a T-shirt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/f88ab384-84ea-4fb8-a70e-6ea468929b02/seth-barham-amdo-tibet-minimalist-vector-travel-prints-stupa-4.png</image:loc>
      <image:title>Portfolio - Journey to Amdo Tibet</image:title>
      <image:caption>A minimalist vector travel print of a Tibetan stupa on a yellow background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/eea99391-c779-4424-a538-53b3855bc593/seth-barham-amdo-tibet-minimalist-vector-travel-prints-endless-knot-4.png</image:loc>
      <image:title>Portfolio - Journey to Amdo Tibet</image:title>
      <image:caption>This minimalist vector travel print incorporates an endless knot design on a yellow background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/8995feb6-59ab-4b3a-b18d-81336356cb29/seth-barham-amdo-tibet-minimalist-vector-travel-prints-mount-amnye-machen-4.png</image:loc>
      <image:title>Portfolio - Journey to Amdo Tibet</image:title>
      <image:caption>This minimalist vector travel print captures a simple outline of Mount Amnye Machen's profile on a yellow background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/9606ed53-e440-4514-a7dc-43cc8489c291/seth-barham-amdo-tibet-minimalist-vector-travel-prints-galegalersong-4.png</image:loc>
      <image:title>Portfolio - Journey to Amdo Tibet</image:title>
      <image:caption>This minimalist vector travel print features "galegalersong" in Tibetan script on a yellow background, which translates to "carry on walking slowly".</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/5c8818d3-cf15-493b-8dbf-8dbde55b0013/seth-barham-amdo-tibet-minimalist-vector-travel-prints-carry-on-walking-slowly-4.png</image:loc>
      <image:title>Portfolio - Journey to Amdo Tibet</image:title>
      <image:caption>"Carry on walking slowly", featured in this minimalist vector travel bring on a yellow background, has become one of my mantras for life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/cae87606-f078-41a9-844f-28772ee1e508/seth-barham-amdo-tibet-minimalist-vector-travel-prints-yaks-4.png</image:loc>
      <image:title>Portfolio - Journey to Amdo Tibet</image:title>
      <image:caption>This minimalist vector travel print on a yellow background celebrates yaks, the animals that make life on the Tibetan Plateau possible.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/afa19dc1-cafc-461e-80ab-217913e16d80/seth-barham-amdo-tibet-series-photo-5.JPG</image:loc>
      <image:title>Portfolio - Journey to Amdo Tibet</image:title>
      <image:caption>A colorful stupa at Rongwo monastery in Rebkong.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/55244f08-2c06-4ad8-b5dc-e38930b79df2/seth-barham-amdo-tibet-minimalist-vector-travel-prints-tibetan-script-t-shirt-mockup-2.jpg</image:loc>
      <image:title>Portfolio - Journey to Amdo Tibet</image:title>
      <image:caption>A minimalist print of "galegalersong" in Tibetan script.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/41bd4562-4541-41f4-9753-a0c94bb70890/seth-barham-amdo-tibet-minimalist-vector-travel-prints-stupa-6.png</image:loc>
      <image:title>Portfolio - Journey to Amdo Tibet</image:title>
      <image:caption>A minimalist vector travel print of a Tibetan stupa on a blue background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/49b1dc90-2746-4b3c-ab88-6e820d36869b/seth-barham-amdo-tibet-minimalist-vector-travel-prints-endless-knot-6.png</image:loc>
      <image:title>Portfolio - Journey to Amdo Tibet</image:title>
      <image:caption>This minimalist vector travel print incorporates an endless knot design on a blue background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/efeb6970-1632-43b7-bdf2-a648e872d5db/seth-barham-amdo-tibet-minimalist-vector-travel-prints-mount-amnye-machen-6.png</image:loc>
      <image:title>Portfolio - Journey to Amdo Tibet</image:title>
      <image:caption>This minimalist vector travel print captures a simple outline of Mount Amnye Machen's profile on a blue background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/0d962bd2-aba3-42b7-a47e-c9873214316a/seth-barham-amdo-tibet-minimalist-vector-travel-prints-galegalersong-6.png</image:loc>
      <image:title>Portfolio - Journey to Amdo Tibet</image:title>
      <image:caption>This minimalist vector travel print features "galegalersong" in Tibetan script on a blue background, which translates to "carry on walking slowly".</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/2293aaae-e8da-40bf-9253-15c8d2d209da/seth-barham-amdo-tibet-minimalist-vector-travel-prints-carry-on-walking-slowly-6.png</image:loc>
      <image:title>Portfolio - Journey to Amdo Tibet</image:title>
      <image:caption>"Carry on walking slowly", featured in this minimalist vector travel bring on a blue background, has become one of my mantras for life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/827f2a6e-8d11-421c-9bdc-a478317b1f0b/seth-barham-amdo-tibet-minimalist-vector-travel-prints-yaks-6.png</image:loc>
      <image:title>Portfolio - Journey to Amdo Tibet</image:title>
      <image:caption>This minimalist vector travel print on a blue background celebrates yaks, the animals that make life on the Tibetan Plateau possible.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/de77613a-a353-44fb-af2e-dfa77d067ca2/seth-barham-amdo-tibet-series-photo-6.JPG</image:loc>
      <image:title>Portfolio - Journey to Amdo Tibet</image:title>
      <image:caption>Colorful prayer flags around a stupa at Mount Amnye Machen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/67e58a4c-9e04-4ad3-9394-7a21ac60e706/seth-barham-amdo-tibet-minimalist-vector-travel-prints-yaks-t-shirt-mockup-1.jpg</image:loc>
      <image:title>Portfolio - Journey to Amdo Tibet</image:title>
      <image:caption>A minimalist print of Tibetan yaks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/ffb7654e-fb13-41d5-9602-d210cc5b23a7/seth-barham-amdo-tibet-minimalist-vector-travel-prints-stupa-5.png</image:loc>
      <image:title>Portfolio - Journey to Amdo Tibet</image:title>
      <image:caption>A minimalist vector travel print of a Tibetan stupa on a green background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/604b09c8-8082-450c-9c67-249ebdbea4c1/seth-barham-amdo-tibet-minimalist-vector-travel-prints-endless-knot-5.png</image:loc>
      <image:title>Portfolio - Journey to Amdo Tibet</image:title>
      <image:caption>This minimalist vector travel print incorporates an endless knot design on a green background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/cb8bf6e7-3b67-4bdc-96d2-a4a99929d29d/seth-barham-amdo-tibet-minimalist-vector-travel-prints-mount-amnye-machen-5.png</image:loc>
      <image:title>Portfolio - Journey to Amdo Tibet</image:title>
      <image:caption>This minimalist vector travel print captures a simple outline of Mount Amnye Machen's profile on a green background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/748c1e6e-5c5c-4c12-a455-e26ff292cb63/seth-barham-amdo-tibet-minimalist-vector-travel-prints-galegalersong-5.png</image:loc>
      <image:title>Portfolio - Journey to Amdo Tibet</image:title>
      <image:caption>This minimalist vector travel print features "galegalersong" in Tibetan script on a green background, which translates to "carry on walking slowly".</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/148a50c7-c5db-4a99-a23f-19db250b739a/seth-barham-amdo-tibet-minimalist-vector-travel-prints-carry-on-walking-slowly-5.png</image:loc>
      <image:title>Portfolio - Journey to Amdo Tibet</image:title>
      <image:caption>"Carry on walking slowly", featured in this minimalist vector travel bring on a green background, has become one of my mantras for life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/946fea3b-b455-4e36-a347-36c1e5c873ef/seth-barham-amdo-tibet-minimalist-vector-travel-prints-yaks-5.png</image:loc>
      <image:title>Portfolio - Journey to Amdo Tibet</image:title>
      <image:caption>This minimalist vector travel print on a green background celebrates yaks, the animals that make life on the Tibetan Plateau possible.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/a412243d-a941-4cd2-abd0-e54515010ff8/seth-barham-amdo-tibet-series-photo-7.JPG</image:loc>
      <image:title>Portfolio - Journey to Amdo Tibet</image:title>
      <image:caption>A Tibetan Buddhist monk takes a photo at Mount Amnye Machen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/6c0cd6bb-9ecf-4048-88be-ed7cc9ec3331/seth-barham-amdo-tibet-series-photo-8.JPG</image:loc>
      <image:title>Portfolio - Journey to Amdo Tibet</image:title>
      <image:caption>The snow-capped peaks of Mount Amnye Machen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/05e3b2e2-354a-4589-8298-6e3e12406082/seth-barham-amdo-tibet-series-photo-9.JPG</image:loc>
      <image:title>Portfolio - Journey to Amdo Tibet</image:title>
      <image:caption>A yak skull rests on a lichen-covered boulder in front of Mount Amnye Machen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/ac93cb37-5f34-4042-9ad5-a19506f0a53d/seth-barham-amdo-tibet-series-photo-10.JPG</image:loc>
      <image:title>Portfolio - Journey to Amdo Tibet</image:title>
      <image:caption>A rare Himalayan blue poppy blooms between the rocks at Mount Amnye Machen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/676e400e-583a-436b-81cb-26a8d2a1153b/seth-barham-amdo-tibet-series-photo-11.JPG</image:loc>
      <image:title>Portfolio - Journey to Amdo Tibet</image:title>
      <image:caption>Yaks are loaded up with gear before embarking on the kora trek around Mount Amnye Machen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/d81eb34f-f25f-4182-a862-66edfd1585dc/seth-barham-amdo-tibet-series-photo-12.JPG</image:loc>
      <image:title>Portfolio - Journey to Amdo Tibet</image:title>
      <image:caption>Vibrant prayer flags flutter against a mountain backdrop at Gönlung Jampa Ling monastery.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/bf261f2f-1bab-4863-879e-b3ee566268c3/seth-barham-amdo-tibet-minimalist-vector-travel-prints-history-infographic-1.png</image:loc>
      <image:title>Portfolio - Journey to Amdo Tibet - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/a6b24d62-4afb-48b7-948b-edd13f97ec61/seth-barham-amdo-tibet-minimalist-vector-travel-prints-history-infographic-2.png</image:loc>
      <image:title>Portfolio - Journey to Amdo Tibet - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/152fac7b-d006-4073-acea-21c9e157a544/seth-barham-amdo-tibet-minimalist-vector-travel-prints-prayer-flags-photo.JPG</image:loc>
      <image:title>Portfolio - Journey to Amdo Tibet - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/c7adc867-5a48-4453-9c92-545325c63eea/seth-barham-amdo-tibet-minimalist-vector-travel-prints-prayer-flags-2.png</image:loc>
      <image:title>Portfolio - Journey to Amdo Tibet - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/457559e4-19e0-4aea-896e-333994830a64/seth-barham-amdo-tibet-minimalist-vector-travel-prints-prayer-flags-1.png</image:loc>
      <image:title>Portfolio - Journey to Amdo Tibet - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/03c6eae4-8ee6-47f0-aa79-1a1ccb25c9c9/seth-barham-amdo-tibet-minimalist-vector-travel-prints-amnye-machen-prayer-flags-photo.JPG</image:loc>
      <image:title>Portfolio - Journey to Amdo Tibet - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/portfolio/the-dog-lady-frontend-web-design</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/867d91fd-c474-44a6-82ad-5ad67ad8d36b/seth-barham-the-dog-lady-frontend-web-design-style-guide-1.png</image:loc>
      <image:title>Portfolio - The Dog Lady</image:title>
      <image:caption>The color palette for the frontend web design of The Dog Lady website.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/de3434ad-4f77-415a-8095-ad417f0b90cb/seth-barham-the-dog-lady-frontend-web-design-force-free-training-icons.png</image:loc>
      <image:title>Portfolio - The Dog Lady</image:title>
      <image:caption>Simple icons that communicate The Dog Lady's coercion-free training methods.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/ab80ddcb-23a3-4979-90a2-e737d2aad8a9/seth-barham-the-dog-lady-frontend-web-design-purple-background.png</image:loc>
      <image:title>Portfolio - The Dog Lady</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/35363a98-b7dd-40f6-99fb-a33fc851a4c3/seth-barham-the-dog-lady-frontend-web-design-style-guide-2.png</image:loc>
      <image:title>Portfolio - The Dog Lady</image:title>
      <image:caption>Showing how the colors blend for the frontend web design of The Dog Lady website.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/bb3af652-405d-4f48-99e1-7e7250d277a0/seth-barham-the-dog-lady-frontend-web-design-covid-policy.png</image:loc>
      <image:title>Portfolio - The Dog Lady</image:title>
      <image:caption>This simple graphic communicates The Dog Lady's Covid-19 policy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/93a199e8-157c-4c07-b0fe-97fa54fd82bd/seth-barham-the-dog-lady-frontend-web-design-gold-background.png</image:loc>
      <image:title>Portfolio - The Dog Lady</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/9c64d742-e2b6-4a6b-a7a3-1f7334a63e2b/seth-barham-the-dog-lady-frontend-web-design-style-guide-3.png</image:loc>
      <image:title>Portfolio - The Dog Lady</image:title>
      <image:caption>A basic shape forms all the icons for the frontend web design of The Dog Lady website.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/d933248c-5e21-45ac-aff2-f980d74a5c25/seth-barham-the-dog-lady-frontend-web-design-font-styles-1.png</image:loc>
      <image:title>Portfolio - The Dog Lady</image:title>
      <image:caption>A sample of how the Poppins font is used on the The Dog Lady website.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/3ba48856-40ea-4656-a9b3-52304003e1e7/seth-barham-the-dog-lady-frontend-web-design-orange-background.png</image:loc>
      <image:title>Portfolio - The Dog Lady</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/81e6e25c-c21d-46d1-bfc2-09d77ca901de/seth-barham-the-dog-lady-frontend-web-design-simple-icons-1.png</image:loc>
      <image:title>Portfolio - The Dog Lady</image:title>
      <image:caption>The classes icon for the frontend web design of The Dog Lady website.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/0d7c6111-fea1-4280-bc85-cc69810080f1/seth-barham-the-dog-lady-frontend-web-design-font-styles-2.png</image:loc>
      <image:title>Portfolio - The Dog Lady</image:title>
      <image:caption>A sample of how the Noto Serif font is used on the The Dog Lady website.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/b7deaab0-4a5d-4211-83f1-4d2695362c41/seth-barham-the-dog-lady-frontend-web-design-simple-icons-2.png</image:loc>
      <image:title>Portfolio - The Dog Lady</image:title>
      <image:caption>The day school icon for the frontend web design of The Dog Lady website.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/68490641-f70d-4926-b115-a1a306c50ce7/seth-barham-the-dog-lady-frontend-web-design-simple-icons-3.png</image:loc>
      <image:title>Portfolio - The Dog Lady</image:title>
      <image:caption>The private sessions icon for the frontend web design of The Dog Lady website.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/ab55fe5e-9454-40ac-88b1-d74a593a6dcf/seth-barham-the-dog-lady-frontend-web-design-responsive-mockup.jpg</image:loc>
      <image:title>Portfolio - The Dog Lady - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/ce99e894-4026-410e-a9ba-72d6b4c6bd43/seth-barham-the-dog-lady-frontend-web-design-browser-mockup-1.jpg</image:loc>
      <image:title>Portfolio - The Dog Lady - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/42fea164-aa71-4bbb-bc4c-3c6a612898a3/seth-barham-the-dog-lady-frontend-web-design-browser-mockup-2.jpg</image:loc>
      <image:title>Portfolio - The Dog Lady - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/042300fc-d6fa-455c-85e3-59a991cd473d/seth-barham-client-testimonial.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/portfolio/shadow-gallery-logo-design-and-branding</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/1acbc249-e43f-4883-ba66-eb8b6e912337/seth-barham-shadow-gallery-logo-design-and-branding-moon-apron.jpg</image:loc>
      <image:title>Portfolio - Shadow Gallery</image:title>
      <image:caption>An employee wearing a vest with the Shadow Gallery moon logo on the back.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/ef5258e8-0c71-44fe-a75e-19a5f5e16ac9/seth-barham-shadow-gallery-logo-design-and-branding-moon-card.jpg</image:loc>
      <image:title>Portfolio - Shadow Gallery</image:title>
      <image:caption>A metal membership card with the Shadow Gallery moon logo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/a1edd163-b07a-494c-8d02-7a26dbf77b91/seth-barham-shadow-gallery-logo-design-and-branding-moon-fridge.jpg</image:loc>
      <image:title>Portfolio - Shadow Gallery</image:title>
      <image:caption>A fridge with a neon light behind the Shadow Gallery moon logo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/63fe28cc-3d24-4327-9a2a-b2fc15123966/seth-barham-shadow-gallery-logo-design-and-branding-moon-apron.jpg</image:loc>
      <image:title>Portfolio - Shadow Gallery</image:title>
      <image:caption>An employee wearing a vest with the Shadow Gallery moon logo on the back.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/2eaceec5-affc-4e8e-83a7-f96439cc7e42/seth-barham-shadow-gallery-logo-design-and-branding-moon-neon.png</image:loc>
      <image:title>Portfolio - Shadow Gallery</image:title>
      <image:caption>A neon mockup of the Shadow Gallery moon logo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/a3b9e3fa-caa6-4c22-ae78-bd4659d7c2f8/seth-barham-shadow-gallery-logo-design-and-branding-moon-card.jpg</image:loc>
      <image:title>Portfolio - Shadow Gallery</image:title>
      <image:caption>A metal membership card with the Shadow Gallery moon logo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/4d79e1e5-bd4e-4e08-9b8c-9e8b75303f05/seth-barham-shadow-gallery-logo-design-and-branding-prism-ashtray.jpeg</image:loc>
      <image:title>Portfolio - Shadow Gallery</image:title>
      <image:caption>A metal ashtray with a laser engraving of the Shadow Gallery prism logo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/39ca09a9-ed8a-40f5-942e-3fd9f9d1dabb/seth-barham-shadow-gallery-logo-design-and-branding-moon-fridge.jpg</image:loc>
      <image:title>Portfolio - Shadow Gallery</image:title>
      <image:caption>A fridge with a neon light behind the Shadow Gallery moon logo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/ccdfc2f4-105d-4f02-94bd-da0e426cde42/seth-barham-shadow-gallery-logo-design-and-branding-prism-menu.jpg</image:loc>
      <image:title>Portfolio - Shadow Gallery</image:title>
      <image:caption>A neon menu sign with the Shadow Gallery prism logo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/2259d299-9805-4ef1-a13e-5532bb349f56/seth-barham-shadow-gallery-logo-design-and-branding-prism-ashtray.jpeg</image:loc>
      <image:title>Portfolio - Shadow Gallery</image:title>
      <image:caption>A metal ashtray with a laser engraving of the Shadow Gallery prism logo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/c6c67945-4209-48e8-9794-a74b33b43517/seth-barham-shadow-gallery-logo-design-and-branding-moon-sign-day.jpeg</image:loc>
      <image:title>Portfolio - Shadow Gallery</image:title>
      <image:caption>A neon sign of the Shadow Gallery moon logo during the day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/43cac7ed-c2b4-48e3-85b6-c1c74410e057/seth-barham-shadow-gallery-logo-design-and-branding-moon-night.jpeg</image:loc>
      <image:title>Portfolio - Shadow Gallery</image:title>
      <image:caption>A neon sign of the Shadow Gallery moon logo at night.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/7d3baaa9-991e-48d4-b771-77f805c7d1f6/seth-barham-shadow-gallery-prism-logo-design-and-branding-2.png</image:loc>
      <image:title>Portfolio - Shadow Gallery - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/259ce519-194a-4ccf-9eb2-4795b99036c2/seth-barham-shadow-gallery-prism-logo-design-and-branding-3.png</image:loc>
      <image:title>Portfolio - Shadow Gallery - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/0d949bba-3e45-4d55-aaef-e982a639a40a/seth-barham-shadow-gallery-moon-logo-design-and-branding-2.png</image:loc>
      <image:title>Portfolio - Shadow Gallery - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/6488ba9d-488a-41e8-816a-885e4231eac0/seth-barham-shadow-gallery-moon-logo-design-and-branding-3.png</image:loc>
      <image:title>Portfolio - Shadow Gallery - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/f0a35981-cf04-402a-9f29-550484e2d485/seth-barham-shadow-gallery-logo-design-and-branding-moon-sign-day.jpeg</image:loc>
      <image:title>Portfolio - Shadow Gallery - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/4ad94d65-e6ee-48d9-816e-b49a3a25ef34/seth-barham-shadow-gallery-logo-design-and-branding-moon-night.jpeg</image:loc>
      <image:title>Portfolio - Shadow Gallery - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/042300fc-d6fa-455c-85e3-59a991cd473d/seth-barham-client-testimonial.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://sethbarham.com/portfolio/what-about-wiki-logo-and-frontend-web-design</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/f287879b-407b-465a-984b-ada41a025865/seth-barham-what-about-wiki-logo-and-frontend-web-design-brand-guidelines-1.png</image:loc>
      <image:title>Portfolio - What About Wiki</image:title>
      <image:caption>A swatch with What About Wiki's minimalist branding on a dark gray background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/66bef0a0-a61a-4063-8eff-dd549053bc67/seth-barham-what-about-wiki-logo-and-frontend-web-design-background-1.jpg</image:loc>
      <image:title>Portfolio - What About Wiki</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/cb53c6c7-a62e-488f-8a3b-d378b452cf67/seth-barham-what-about-wiki-logo-and-frontend-web-design-brand-guidelines-3.png</image:loc>
      <image:title>Portfolio - What About Wiki</image:title>
      <image:caption>A swatch with What About Wiki's minimalist branding on a white background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/5629dea0-e55c-4921-b6c2-637f05d8f621/seth-barham-what-about-wiki-logo-and-frontend-web-design-background-2.jpg</image:loc>
      <image:title>Portfolio - What About Wiki</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/6b482c0b-ec48-4f27-a3d1-b6ee36dc1d5d/seth-barham-what-about-wiki-logo-and-frontend-web-design-brand-guidelines-2.png</image:loc>
      <image:title>Portfolio - What About Wiki</image:title>
      <image:caption>A swatch with What About Wiki's minimalist branding on a grayscale image background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/3d77a296-bfaa-4593-a838-29d1680d8011/seth-barham-what-about-wiki-logo-and-frontend-web-design-background-3.jpeg</image:loc>
      <image:title>Portfolio - What About Wiki</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/0984788a-9c01-4b53-9110-3454e0ec23b7/seth-barham-what-about-wiki-logo-and-frontend-web-design-brand-guidelines-4.png</image:loc>
      <image:title>Portfolio - What About Wiki</image:title>
      <image:caption>A panel describing the Moon font on a dark gray background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/250c6e5e-6f41-4a6d-a457-63b9914905cb/seth-barham-what-about-wiki-logo-and-frontend-web-design-background-4.jpeg</image:loc>
      <image:title>Portfolio - What About Wiki</image:title>
    </image:image>
    <image:image>
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      <image:title>Portfolio - What About Wiki</image:title>
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    <image:image>
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      <image:title>Portfolio - What About Wiki</image:title>
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      <image:title>Portfolio - What About Wiki</image:title>
      <image:caption>Simple marketing panel with the What About Wiki lettermark, tagline, and logo with a grayscale image of the Milky Way.</image:caption>
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      <image:title>Portfolio - What About Wiki</image:title>
    </image:image>
    <image:image>
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      <image:title>Portfolio - What About Wiki</image:title>
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    <image:image>
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      <image:title>Portfolio - What About Wiki</image:title>
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    <image:image>
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      <image:title>Portfolio - What About Wiki</image:title>
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    <image:image>
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      <image:title>Portfolio - What About Wiki - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/8b382b67-db18-4a6a-b504-7bc0781bca60/seth-barham-what-about-wiki-logo-and-frontend-web-design-background-2.jpg</image:loc>
      <image:title>Portfolio - What About Wiki - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Portfolio - What About Wiki - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Portfolio - What About Wiki - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Portfolio - What About Wiki - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Portfolio - What About Wiki - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Portfolio - What About Wiki - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-04-16</lastmod>
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      <image:title>Portfolio - Birthing with B - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Portfolio - Birthing with B - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Portfolio - Birthing with B - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Portfolio - Birthing with B - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/f3b6db01-82e1-4ed1-925a-ecaa47830cda/seth-barham-birthing-with-b-illustration-and-web-design-5.png</image:loc>
      <image:title>Portfolio - Birthing with B - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Portfolio - Birthing with B - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Portfolio - Birthing with B - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Portfolio - Birthing with B - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Portfolio - Birthing with B - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Portfolio - Birthing with B - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Portfolio - Birthing with B - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Portfolio - Birthing with B - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Portfolio - Birthing with B - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2024-04-17</lastmod>
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      <image:title>Portfolio - NutraProse</image:title>
      <image:caption>A style guide showing the logic behind the NutraProse logo design.</image:caption>
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    <image:image>
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      <image:title>Portfolio - NutraProse</image:title>
      <image:caption>A white NutraProse lettermark logo on a blue background.</image:caption>
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    <image:image>
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      <image:title>Portfolio - NutraProse</image:title>
      <image:caption>A NutraProse website section within a suitcase graphic that contains several icons related to nutraceuticals.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/082514c3-441e-49d5-a9aa-2564bfb7c64c/seth-barham-nutraprose-brand-design-and-content-writing-brand-guidelines-2.png</image:loc>
      <image:title>Portfolio - NutraProse</image:title>
      <image:caption>A style guide showing the color swatches used in the NutraProse brand.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Portfolio - NutraProse</image:title>
      <image:caption>A white NutraProse logo on a blue background.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Portfolio - NutraProse</image:title>
      <image:caption>A NutraProse website section with a minimalist illustration of stick figures combining web design and written content.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/f1e886d6-0ae4-4038-833a-87ad96709cf5/seth-barham-nutraprose-brand-design-and-content-writing-brand-guidelines-3.png</image:loc>
      <image:title>Portfolio - NutraProse</image:title>
      <image:caption>A style guide describing the Mallanna font used in the NutraProse logo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/38052727-511f-4157-920f-6ad96f088cdb/seth-barham-nutraprose-brand-design-and-content-writing-green-lettermark-logo.png</image:loc>
      <image:title>Portfolio - NutraProse</image:title>
      <image:caption>A white NutraProse lettermark logo on a green background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/5a3fb85b-f1fe-40d1-b74b-a0aaf3b35d90/seth-barham-nutraprose-brand-design-and-content-writing-homepage-tile-3.png</image:loc>
      <image:title>Portfolio - NutraProse</image:title>
      <image:caption>The blog heading for the NutraProse website with a radio tower icon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/fb194ab2-7719-45fd-be29-8f69f5a769d9/seth-barham-nutraprose-brand-design-and-content-writing-brand-guidelines-4.png</image:loc>
      <image:title>Portfolio - NutraProse</image:title>
      <image:caption>A style guide describing the Open Sans font used in the NutraProse website body text.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/589f26fa-160f-494b-ad2c-15d272417396/seth-barham-nutraprose-brand-design-and-content-writing-green-logo.png</image:loc>
      <image:title>Portfolio - NutraProse</image:title>
      <image:caption>A white NutraProse logo on a green background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/792446be-099d-434c-b429-97b98e87a8ef/seth-barham-nutraprose-brand-design-and-content-writing-homepage-tile-4.png</image:loc>
      <image:title>Portfolio - NutraProse</image:title>
      <image:caption>A section of the NutraProse website with a simple illustration of stick figures researching a web page.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Portfolio - NutraProse</image:title>
      <image:caption>A blue and green NutraProse lettermark logo on a white background.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Portfolio - NutraProse</image:title>
      <image:caption>A blue and green NutraProse logo on a white background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/f889ee48-dcf5-4f4b-95be-7d4bf12688c4/seth-barham-nutraprose-brand-design-and-content-writing-browser-mockup.png</image:loc>
      <image:title>Portfolio - NutraProse - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/d5b84816-a152-42d2-9e11-faec92ba36ad/seth-barham-nutraprose-brand-design-and-content-writing-mobile-mockup.png</image:loc>
      <image:title>Portfolio - NutraProse - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/b3888c14-336b-43e2-93a8-8ea3dc63b4d1/seth-barham-nutraprose-brand-design-and-content-writing-desktop-mockup.png</image:loc>
      <image:title>Portfolio - NutraProse - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/7ce6c442-97f0-4d95-87bf-56f5cb19049d/seth-barham-nutraprose-brand-design-and-content-writing-tablet-mockup.png</image:loc>
      <image:title>Portfolio - NutraProse - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/2d222965-8ae2-41fd-b6a5-6cb29dc1dcbf/seth-barham-nutraprose-brand-design-and-content-writing-health-benefits-of-different-cannabinoids.jpg</image:loc>
      <image:title>Portfolio - NutraProse - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/8e13ccf0-db1e-4318-b0c8-483b1b56e2e7/seth-barham-nutraprose-brand-design-and-content-writing-coq10-for-heart-health-scaled.jpg</image:loc>
      <image:title>Portfolio - NutraProse - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55851e2ce4b08677430232e2/a5c28126-dbff-49cf-b0cb-62fc23a144a1/seth-barham-nutraprose-brand-design-and-content-writing-new-study-supports-cbd-for-pain-relief.jpg</image:loc>
      <image:title>Portfolio - NutraProse - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
</urlset>

